Honey Sports Drink To Help Fight Fatigue And Exhaustion Recipes
HONEY SPORTS DRINK TO HELP FIGHT FATIGUE AND EXHAUSTION
Honey used before a workout increases the physical stamina & energy level of the human body since honey is easily absorbed in the blood. Honey used after a work out removes tiredness and fatigue almost instantly. Honey is primarily fructose and glucose so it is quickly absorbed by the digestive system. (Do like the Ancient Greek athletes who took honey for stamina before competing and as a reviver after competition.)
Provided by Rita1652
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Dissolve honey in warm water and add mint.
- Pour into a sports bottle and keep in the fridge till ready to use.
Nutrition Facts : Calories 515.4, Sodium 17.5, Carbohydrate 139.7, Fiber 0.4, Sugar 139.2, Protein 0.5
LEMON-LIME SPORTS DRINK
This is a recipe for a sports hydration beverage based on the information found here: http://sportsgirlsplay.com/recipes-for-homemade-sports-drinks/. True Lemon and True Lime are powdered lemon and lime flavorings available in packets or shakers.
Provided by paxsarah
Categories Beverages
Time 5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix dry ingredients, then add water to make 2 liters.
Nutrition Facts : Calories 60.5, Sodium 150.3, Carbohydrate 15.6, Sugar 15.6
POOR DIGESTION RELIEVED WITH HONEY & ACV
Because sugar molecules in honey can convert into other sugars (e.g. fructose to glucose), honey is easily digested by the most sensitive stomachs, despite its high acid content. It helps kidneys and intestines to function better. There for honey is beneficial for maintaining a healthy digestive system as well as combating illnesses such as constipation.
Provided by Rita1652
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Mix honey with apple cider vinegar.
- dilute to taste with water.
Nutrition Facts : Calories 67, Sodium 1.6, Carbohydrate 17.4, Sugar 17.3, Protein 0.1
HONEY HYDRATOR
Start your day with this honey hydrator! It's like a sports drink, but healthy! It will give you energy to face the day.
Provided by Sharon123
Categories Beverages
Time 5m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a reclosable bottle, shake well to mix honey. Drink throughout the day to energize your body. Or pour into cups and serve to others. Makes 8 servings.
Nutrition Facts : Calories 92.3, Fat 0.1, Sodium 151.7, Carbohydrate 23.9, Fiber 0.2, Sugar 22.6, Protein 0.5
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