Honey Roasted Garbanzo Beans Recipes

HONEY ROASTED GARBANZO BEANS

Honey Roasted Garbanzo Beans image

Honey Roasted Garbanzo Beans these are the perfect snack and the perfect mix in for so many recipes!

Provided by palousebrand

Categories Beans

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups dried garbanzo beans
3 1/2 cups water
1 tablespoon olive oil
2 tablespoons honey
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon sea salt

Steps:

Place garbanzo beans in a large sauce pan, add water and bring to a boil.
Reduce heat, cover and continue a slow boil for 35 minutes.
Remove from heat, thoroughly drain and pat dry with a paper towel.
Pre-heat oven to 375°.
Spread beans on a baking sheet in a single layer and bake for approximately 45 minutes or until they test crispy.
Warm the honey, mix in the oil, cinnamon, nutmeg and salt. While the mixture is still warm remove the crispy garbanzo beans from the oven and gently stir together until well mixed.
Caramelize the garbanzo beans by placing them back on the baking sheet and put them back in the oven for another 10 minutes.
Enjoy!

Nutrition Facts : Calories 224.8, Fat 5.3, SaturatedFat 0.7, Sodium 113.4, Carbohydrate 36.5, Fiber 9, Sugar 11.1, Protein 9.7

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