HONEY-LEMON GLAZED CAULIFLOWER
From Fine Cooking Magazine - "This sweet-tart glaze along with the heat of crushed red pepper and sweet smoked paprika, and the depth of coriander -- give a mellow cauliflower a zesty profile".
Provided by DailyInspiration
Categories Vegetable
Time 37m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 3 tablespoons oil in a heavy duty 12-inch skillet (preferably cast iron) over medium-high heat. Add the cauliflower and 1/2 teaspoons salt and stir to coat. Cook, without stirring, until the cauliflower is browned on one side; about 4 minutes. Turn each piece over and cook, without stirring, until evenly browned on the second side, about 4 minutes more. Reduce the heat to medium and continue cooking, stirring often, until browned all over, about 4 minutes longer.
- Meanwhile, in a small bowl, stir 2 tablespoons water and the remaining 1 tablespoons oil with the onion, honey, ground coriander, paprika and pepper flakes.
- Add the onion mixture to the skillet and cook , stirring occasionally, until the onion is softened, about 1 minute. Continue cooking, stirring constantly, until most of the liquid has evaporated and the cauliflower is glazed, about 4 minutes. Transfer to a serving bowl, stir in the lemon juice and zest, and garnish with the cilantro. Serve immediately.
Nutrition Facts : Calories 203.1, Fat 14.1, SaturatedFat 2, Sodium 46.5, Carbohydrate 19.5, Fiber 3.8, Sugar 12.8, Protein 3.3
HONEY LEMON CAULIFLOWER
This easy cauliflower dish consists of sauteed cauliflower coated in a honey lemon glaze, for a simple weeknight meal.
Provided by Kirbie
Categories Main Dishes
Time 25m
Number Of Ingredients 9
Steps:
- Add oil to a large pan over the stove and bring to medium-high heat. Add in the cauliflower and cook until tender. Set aside.
- In a small saucepan, add all sauce ingredients except cornstarch and water. Bring to a simmer, stirring to mix everything together. Taste and adjust as needed. You may want yours less sweet, more sweet, etc.
- In a small bowl, completely dissolve cornstarch in water. Add to sauce and immediately begin stirring so that the cornstarch does not clump up. Continue to stir until sauce comes to a low boil and thickens. The sauce should be fairly thick. This is okay because once it is mixed with the cauliflower, it will thin out.
- Drain any liquid from cauliflower pan. Add in sauce and stir over medium heat until all cauliflower is evenly coated and heated. Serve immediately. Garnish with fresh chopped scallions if desired.
Nutrition Facts : ServingSize 0.5 of recipe, Calories 212 kcal, Carbohydrate 49 g, Protein 4 g, Fat 3 g, SaturatedFat 2 g, Sodium 512 mg, Fiber 3 g, Sugar 39 g
HONEY-LEMON GLAZED CAULIFLOWER
This sweet-tart glaze, along with the heat of the crushed red pepper and sweet smoked paprika, give this dish a zesty flavor. From an old Fine Cooking Magazine.
Provided by Daily Inspiration S
Categories Vegetables
Time 40m
Number Of Ingredients 11
Steps:
- 1. Heat 3 tbsp. oil in a heavy duty 12-inch skillet (preferably cast iron) over medium-high heat. Add the cauliflower and 1/2 tsp. salt - stir to coat. Cook, without stirring, until the cauliflower is browned on one side; about 4 minutes. Turn each piece over and cook, without stirring, until evenly browned on the second side, about 4 minutes more. Reduce the heat to medium and continue cooking, stirring often, until browned all over, about 4 minutes longer.
- 2. Meanwhile, in a small bowl, stir 3 tbsp. water and the remaining 1 tbsp. oil with the onion, honey, ground coriander, paprika and pepper flakes.
- 3. Add the onion mixture to the skillet and cook, stirring occasionally, until the onion is softened, about 1 minute. Continue cooking, stirring constantly, until most of the liquid has evaporated and the cauliflower is glazed - about 4 minutes.
- 4. Transfer to a serving bowl, stir in the lemon juice and zest and garnish with the cilantro. Serve immediately.
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HONEY-LEMON CRISPY CAULIFLOWER - RECIPE PETITCHEF
From en.petitchef.com
4.2/5 (30)Category Main DishCuisine EnTotal Time 35 mins
- For the Fried florets: Mix all the ingredients required for batter with little water to a fine and semi- thick paste Heat oil in a deep frying pan and when its hot dip each florets in the batter and deep fry it till golden brown and crisp, drain on a kitchen towel and keep aside;
- For the Sauce Mix. In a bowl Mix all the ingredients mentioned under sauce with little water and keep aside.
- For the Honey-Lemon Cauliflower: Heat oil in a pan, add garlic and fry till golden brown, and then add spring onion greens and fry for a second. Add capsicum and fry till a bit tender yet crunchy, and add the fried florets and toss well. Add the sauce mix and toss well till it coats the florets At the time of serving drizzle honey and then sprinkle sesame seeds and garnish it with spring onion greens and serve hot.
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