Honey Jalapeno Chicken Tenders Recipes

HONEY-JALAPENO CHICKEN TENDERS

Honey-Jalapeno Chicken Tenders image

Make and share this Honey-Jalapeno Chicken Tenders recipe from Food.com.

Provided by gailanng

Categories Chicken Breast

Time 26m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

1/4 cup honey
3 tablespoons soy sauce
2 tablespoons extra-virgin olive oil
4 garlic cloves, minced
6 jalapeno peppers, finely chopped (to taste)
1 tablespoon finely grated lemon zest
2 teaspoons kosher salt
3/4 teaspoon black pepper
3 lbs chicken tenders
1/2 cup chopped fresh cilantro
sour cream, for serving

Steps:

Whisk together the honey, soy sauce, oil, garlic, jalapenos, lemon zest, salt and pepper. Toss the chicken in the marinade and let stand for at least 10 minutes.
Grill the chicken until well browned and cooked through, 4 to 6 minutes. Serve the chicken sprinkled with the cilantro and with a dollop of sour cream on the plate.

Nutrition Facts : Calories 355.4, Fat 10.5, SaturatedFat 1.9, Cholesterol 145.3, Sodium 1543.4, Carbohydrate 14.1, Fiber 0.8, Sugar 12.4, Protein 49.5

BAKED HONEY CHICKEN TENDERS RECIPE

Baked Honey Chicken Tenders Recipe image

With a great recipe using a combination of honey and soy sauce you will create the best sweet and sticky baked honey chicken tenders you have ever had.

Provided by Camille Beckstrand

Categories Main Course

Time 1h40m

Number Of Ingredients 7

Ingredients

2 pounds boneless skinless chicken breast tenders
1/3 cup honey
1/4 cup soy sauce
1 teaspoon ground ginger
1 teaspoon minced garlic
2 Tablespoons dried minced onions
4 green onions

Steps:

Spray a 9 x 13 inch baking pan with non-stick cooking spray.
Arrange chicken tenders in single layer in pan.
In a medium-sized bowl, mix together honey, soy sauce, ginger, garlic, and dried onions. Pour mixture over chicken. Cover pan with plastic wrap and let marinate in fridge for about an hour (I let mine marinate for about 3 hours), turning chicken once, about half way through marinating time.
Preheat oven to 425 degrees.
Remove chicken from fridge, discard plastic wrap, and bake chicken for about 20 minutes.
Remove chicken from oven, turn chicken pieces over, top with sliced green onions, and return to oven and bake for 10 more minutes (or until chicken is no longer pink and juices run clear).

Nutrition Facts : Calories 246 kcal, Carbohydrate 18 g, Protein 34 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 97 mg, Sodium 718 mg, Fiber 1 g, Sugar 16 g, ServingSize 1 serving

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