Honey Ginger Kale Salad Recipes

HONEY-GINGER KALE SALAD

Honey-Ginger Kale Salad image

Made with honey and orange juice, this crunchy salad is surprisingly sweet.

Provided by ChefBillT

Categories Salad Vegetable Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 7

Ingredients

2 tablespoons cider vinegar
1 ½ tablespoons fresh orange juice
1 ½ teaspoons low-sodium soy sauce
1 ½ teaspoons honey
1 ½ teaspoons grated fresh ginger
2 tablespoons olive oil
2 (10 ounce) bunches lacinato kale, stems removed, leaves thinly sliced

Steps:

Whisk together vinegar, juice, soy sauce, honey, and ginger in a small bowl. Add oil slowly, whisking constantly until incorporated.
Put kale in a large bowl. Drizzle with dressing, and mix well. Using your hands, massage kale until softened, wilted, and reduced in volume by about half.

Nutrition Facts : Calories 89 calories, Carbohydrate 10 g, Fat 5.1 g, Fiber 1.6 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 110.9 mg, Sugar 1.9 g

WARM GRILLED PEACH AND KALE SALAD

Warm Grilled Peach and Kale Salad image

Wow your guests with this elegant warm grilled peach and kale salad topped with goat cheese.

Provided by Chef Mo

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 8h30m

Yield 4

Number Of Ingredients 12

Ingredients

1 medium red bell pepper, chopped
¼ cup apple cider vinegar
¼ cup chopped yellow onion
2 tablespoons vegetable oil
2 tablespoons honey
½ teaspoon freshly grated ginger
½ teaspoon garlic paste
1 tablespoon vegetable oil
2 peaches, each cut into 8 wedges
½ pound kale leaves, veins removed
⅓ cup goat cheese
salt and pepper to taste

Steps:

Combine red bell pepper, vinegar, onion, oil, honey, ginger, and garlic paste in a jar with a lid. Cover jar, shake, and refrigerate dressing 8 hours to overnight.
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Place peaches and kale on the preheated grill. Toss kale continuously until softened and lightly charred on the edges, about 5 minutes. Cook and turn peaches until grill marks appear, about 3 minutes per side.
Place cooked kale in a serving bowl and toss with dressing. Top with cooked peaches and goat cheese. Season with salt and pepper. Serve warm.

Nutrition Facts : Calories 223.4 calories, Carbohydrate 20.5 g, Cholesterol 9.2 mg, Fat 14.2 g, Fiber 1.9 g, Protein 4.8 g, SaturatedFat 4.1 g, Sodium 149.3 mg, Sugar 13.6 g

20 BEST KALE SALADS (+ RECIPE COLLECTION)

20 Best Kale Salads (+ Recipe Collection) image

Step up your lunch game with these incredible kale salads! From lemon parmesan to ginger carrot to Caesar, these recipes are all so nutritious and delicious.

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 20

Ingredients

Lemon Parmesan Kale Salad
Kale Salad Recipe with Honey Lemon Dressing
10-Minute Ginger Carrot u0026amp; Kale Salad
Deb's Kale Salad with Apple, Cranberries, and Pecans
Greek Kale Salad with Lemon Olive Oil Dressing
Massaged Kale Salad
Kale Salad with Warm Cranberry Almond Vinaigrette
Southwestern Kale Power Salad with Sweet Potato, Quinoa, and Avocado Sauce
Kale Caesar Crunch Salad
Broccoli Kale Salad with Lemon Poppy Seed Dressing
Avocado Massaged Kale Salad with Parmesan
Kale Blueberry Salad with Quinoa
Chopped Kale Salad with Prosciutto and Figs
Triple Berry Kale Salad
Kale Salad with Apples and Chicken
Tuscan Kale Salad
Summer Kale Salad with Peaches and Candied Pecans
Garlicky Kale Salad with Crispy Chickpeas
Kale Orange Salad
Raw Kale and Brussels Sprouts Salad with Tahini-Maple Dressing

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a kale salad in 30 minutes or less!

Nutrition Facts :

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