WW DIJON CHICKEN FETTUCCINE
This is out of a 1999 WW Cookbook called "Quick Cooking for Busy People" DH has always rated all my cooking, and this is the 1st excellent rating on a chicken dish. Bless his heart, he asked what kind of meat is this?? Of course, after he said "this is excellent!" Oh! he hates chicken. There's only 3 WW Points in this dish, really hard to believe isn't it?
Provided by teresas
Categories One Dish Meal
Time 25m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 9
Steps:
- Cut pasta in half before cooking.
- Cook pasta according to package directions, omitting salt and fat.
- Add broccoli to pasta during last 3 minutes of cooking time.
- Drain well; place in large bowl.
- While pasta cooks, combine dressing and next 4 ingredients; stir well.
- Pour dressing mixture over pasta mixture.
- Add chicken, and toss gently.
- Sprinkle with pepper.
EASY GRILLED HONEY-DIJON CHICKEN
Steps:
- In a small bowl, add the honey, mustard, 1 tablespoon of oil and salt and pepper, to taste. Mix well and put the mixture into a large plastic resealable bag. Add the chicken, seal the bag and shake to incorporate. Refrigerate at least 2 hours.
- Preheat the grill to medium heat.
- Remove the chicken from the bag and arrange it on a well-oiled grill. Cook until a nice crust forms on both sides, about 4 to 5 minutes per side. Let the chicken rest on a serving platter for 10 minutes before serving. Serve with lime wedges.
HONEY-DIJON CHICKEN
"Honey, Dijon mustard and soy sauce blend perfectly to season these golden baked chicken breasts," relates Julie Rowe of Fort McMurray, Alberta. "A beekeeper shared the recipe with me."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place chicken in an ungreased 11x7-in. baking dish. Combine remaining ingredients; pour over chicken. Bake, uncovered, at 350° for 35-40 minutes or until juices run clear, turning and basting with pan juices every 15 minutes.
Nutrition Facts : Calories 197 calories, Fat 3g fat (0 saturated fat), Cholesterol 63mg cholesterol, Sodium 340mg sodium, Carbohydrate 63g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
DIJON CHICKEN AND PASTA
I found this recipe on Yahoo Health! "FoodFit Original Recipes use seasonal ingredients to create dishes that are healthy, delicious and easy to make. Our chef follows FoodFit's nutrition standards for recipes that are lower in fat, but full of flavor!"
Provided by Katemeri
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place a large pot of water on to boil. Add the pasta and cook about 12 minutes until al dente or per instructions on the package. Drain.
- While the pasta is cooking, heat the olive oil in a large saute pan over moderately high heat.
- Season the chicken with salt and pepper then add to the pan. Saute the chicken until golden on both sides, about 6 minutes.
- Lower the heat and add the onions. Cook until the onions are translucent, about 5 minutes.
- Add the garlic and cook 1 minute more.
- Remove the chicken from the pan and set aside.
- Turn the heat to medium, add the wine and reduce until it is almost completely evaporated.
- Add the chicken stock and reduce by half.
- Add the mustard and low-fat sour cream and stir until the sauce is creamy.
- Add the chicken and cooked pasta to the sauce and toss until well coated. Sprinkle with fresh basil.
HONEY DIJON FETTUCCINE AND CHICKEN
The natural sweetness of honey blended with the distinctive sharpness of Dijon-style mustard makes this dish one to savor. Serve with a prepackaged salad of gourmet greens and crunchy dinner rolls.
Provided by Allrecipes Member
Categories Pasta by Shape
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- COMBINE broth, mustard, honey and cornstarch in small bowl; mix until smooth. Transfer to medium skillet; add chicken breasts, bell peppers and onion. Heat to a gentle boil; reduce heat to low.
- COOK, covered for 10 minutes or until sauce is thickened, vegetables are tender-crisp and chicken is heated through. Serve over hot fettuccine.
Nutrition Facts : Calories 432.1 calories, Carbohydrate 45.1 g, Cholesterol 152.2 mg, Fat 10.2 g, Fiber 2.4 g, Protein 38.5 g, SaturatedFat 3.1 g, Sodium 273.3 mg, Sugar 5.9 g
HONEY DIJON FETTUCCINE AND CHICKEN
The natural sweetness of honey blended with the distinctive sharpness of Dijon-style mustard makes this dish one to savor. Serve with a prepackaged salad of gourmet greens and crunchy dinner rolls.
Provided by Allrecipes Member
Categories Pasta by Shape
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- COMBINE broth, mustard, honey and cornstarch in small bowl; mix until smooth. Transfer to medium skillet; add chicken breasts, bell peppers and onion. Heat to a gentle boil; reduce heat to low.
- COOK, covered for 10 minutes or until sauce is thickened, vegetables are tender-crisp and chicken is heated through. Serve over hot fettuccine.
Nutrition Facts : Calories 432.1 calories, Carbohydrate 45.1 g, Cholesterol 152.2 mg, Fat 10.2 g, Fiber 2.4 g, Protein 38.5 g, SaturatedFat 3.1 g, Sodium 273.3 mg, Sugar 5.9 g
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