Honduran Mango Avocado Salsa Recipes

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FRESH MANGO SALSA RECIPE (5 INGREDIENTS)



Fresh Mango Salsa Recipe (5 Ingredients) image

This easy 5 ingredient mango salsa with avocado only takes 5 minutes to make and hits your taste buds in all the right spots; sweet, savory, tangy and fresh. This recipe makes 2 1/2 cups of salsa.

Provided by Natasha Kravchuk

Categories     Easy

Time 10m

Number Of Ingredients 5

1 mango (diced)
1 avocado (diced)
1/ 2 red onion (medium) (finely chopped)
1/2 bunch fresh cilantro ((about 1/2 cup chopped))
2 Tbsp lime juice ((from 1 medium lime))

Steps:

  • In a medium bowl, combine diced mango, avocado, finely chopped red onion and chopped cilantro.
  • Squeeze 2 Tbsp of fresh lime juice over the top or add lime juice to taste. Toss gently to combine and serve.

Nutrition Facts : Calories 108 kcal, Carbohydrate 14 g, Protein 2 g, Fat 6 g, SaturatedFat 1 g, Sodium 5 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving

AVOCADO MANGO SALSA



Avocado Mango Salsa image

Yowzers! Sweet and hot salsa with tangy mangoes and habaneros. Great with pork, chicken or fish or just with chips. You can omit the habaneros and add red bell peppers for a non-spicy version, but then again, why would you want to? Remember, ALWAYS wear gloves when working with habaneros!

Provided by Six Pack To Go

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Avocado Salsa Recipes

Time 20m

Yield 8

Number Of Ingredients 7

1 avocado - peeled, pitted and diced
1 lime, juiced
1 mango - peeled, seeded and diced
1 small red onion, chopped
1 habanero pepper, seeded and chopped
1 tablespoon chopped fresh cilantro
salt to taste

Steps:

  • Place the avocado in a serving bowl, and mix with the lime juice. Mix in the mango, onion, habanero pepper, cilantro and salt.

Nutrition Facts : Calories 63.4 calories, Carbohydrate 8.3 g, Fat 3.8 g, Fiber 2.6 g, Protein 0.8 g, SaturatedFat 0.6 g, Sodium 3 mg, Sugar 4.5 g

HONDURAN MANGO AVOCADO SALSA



Honduran Mango Avocado Salsa image

My grandma came back from Honduras with some amazing snack recipes up her sleeve and I just needed this one in particular. It is great for parties and adds a very festive feel to your surroundings. It is best served alongside some tortilla chips, and I prefer yellow corn tortilla chips and if you have to use a name brand I prefer Tostitos.

Provided by Ninja Chef

Categories     Onions

Time 30m

Yield 1 Bowl, 4-6 serving(s)

Number Of Ingredients 7

1 mango, peeled and diced
2 avocados, peeled and chopped
1 tomatoes, diced into very small pieces
1/8 red onion, diced
1 red pepper, diced into very small pieces
1 dash garlic powder (optional)
1 dash lime juice (optional)

Steps:

  • Cut up the mango avocados, tomato, red onion and red pepper in to the amounts described.
  • For extra flavor, add a dash of garlic powder and/or a dash of lime juice.
  • Then when all the work is done, let it sit in the bowl for about 20 minutes or over night with a plastic wrap over it to keep its flavor.
  • After that, all you have to do is serve it with chips and enjoy!

Nutrition Facts : Calories 209.2, Fat 15, SaturatedFat 2.2, Sodium 10.3, Carbohydrate 20.7, Fiber 8.7, Sugar 10.5, Protein 2.9

AVOCADO-MANGO SALSA



Avocado-Mango Salsa image

This salsa is quick and easy to make, plus it's delicious! Once you taste it, you won't be able to stop eating it!

Provided by julie

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 30m

Yield 12

Number Of Ingredients 8

1 mango - peeled, seeded and diced
1 red bell pepper, seeded and diced
¾ cup chopped red onion
1 tablespoon white sugar
1 tablespoon olive oil
2 tablespoons white wine vinegar
1 avocado - peeled, pitted, and diced
1 teaspoon salt

Steps:

  • Toss together mango, bell pepper, onion, sugar, olive oil, and vinegar in a bowl. Gently fold in diced avocado, and season with salt.

Nutrition Facts : Calories 59.3 calories, Carbohydrate 7 g, Fat 3.7 g, Fiber 1.8 g, Protein 0.6 g, SaturatedFat 0.5 g, Sodium 196.4 mg, Sugar 4.5 g

EASY MANGO & AVOCADO SALSA



Easy Mango & Avocado Salsa image

A few years ago I was looking through a mini Kraft cookbook and came across this recipe - everytime I make it I'm asked for the recipe! It is refreshing and very tasty. It's excellent with corn chips, but I think it would go nicely on some grilled chicken or fish, too.

Provided by Rachie P

Categories     Sauces

Time 15m

Yield 1 bowl

Number Of Ingredients 5

1 mango, peeled and finely diced
1 avocado, chopped
1 tablespoon chopped fresh cilantro
1/2 red onion, finely diced
1/4 cup Italian dressing

Steps:

  • Mix all ingredients together into a small bowl.
  • Let stand in refrigerator 4 hours, or overnight for flavors to mix.
  • To prevent avocado from browning, cover with plastic wrap directly touching salsa.

FISH TACOS WITH MANGO AVOCADO SALSA



Fish Tacos With Mango Avocado Salsa image

What is so good about these are a fresh fruit salsa, avocado cream, grilled fish, and I love a light cabbage to bring it all together. Now, you can add tomato, or black olives which is one of my favorites and it is a very inexpensive easy dish. You can also add beans right to the dish which is also really good, or ... What is so nice, is make some of my black beans, just sauteed with garlic, lime, fresh peppers, cumin, onions makes an amazing quick side dish. If all that isn't enough, corn on the cob. Just throw some in the oven or on the grill. Or just wrap up in foil which is what I like to quite a bit. Just brush with olive oil, lime juice, salt and pepper mixed with chili powder. Just brushed on the corn. Wrapped and grilled. Then throw in some some yellow rice or Mexican rice on the side, cooked in chicken broth with scallions and cilantro and you have dinner for up to 6 people for hardly anything. But don't forget the margaritas. I am always saying that you can really have a great quick dinner with amazing flavor that really doesn't cost much. This is it!!

Provided by SarasotaCook

Categories     Weeknight

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 24

3 tilapia fillets, pan seared and just broken up
12 -24 flour tortillas (1 package)
1 cup flour
3 tablespoons olive oil
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 teaspoon lime juice
1 1/2 cups shredded cabbage, makes life easy (I just use the store bought bagged)
1/2 cup avocado, mashed
1 cup sour cream
salt
2 mangoes, skin removed (large and chopped)
2 avocados (large or 3 large, and chopped)
1 jalapeno (depending on how spicy you like it)
1/4 cup red pepper, cut fine
1/2 cup red onion, diced fine
1/2 teaspoon garlic, minced
2 limes, juice of
2 tablespoons cilantro
1 teaspoon vegetable oil
salt
pepper
15 ounces black beans, rinsed and drained
black olives

Steps:

  • Salsa -- now I won't go into the whole avacado and mango peel routine. I am sure most people have seen it. And if you haven't there are enough sites on the web to tell you how to do that. So I will skip that. So -- that aside -- Salsa -- after chopping all the fruit and vegetables, mix the mango, avocado, onion, jalapeno, cilantro, red pepper, oil, garlic, seasoning, lime juice, and just set to the side covered well with plastic wrap.
  • Avocado Creme -- just a dash of salt if needed, I don't add more than just a pinch, sour cream and avocado. I just mash wish a fork. Honestly guys and gals -- just add to a baggie and squeeze. Save the bowl and fork. Why not. I like to add it to a small bowl when I serve it but for a quick make -- it works just fine.
  • Take a couple of cups of the cabbage -- right out of the bag. Just hit it with salt and pepper. Nothing more. Like a pinch. It just reduces the juice. Put in a serving bowl and set to the side. Cover with plastic wrap. Nothing more.
  • The garnish -- open can, drain and put in bowl -- I think we can all handle that. I will never be offended if someone doesn't like them. Black olives to me just work well with mango and avocado and fish, so. I like them as a topping.
  • Now -- the salsa is made and all the flavors are mixing together. The avocado cream is chilling, And now the fish -- We are all done. Five (5) minutes and taco time.
  • Fish -- in a large baggie mix the salt, pepper and flour. Then just lightly toss fish fish to coat lightly. Now in a large frying pan non stick I prefer for this, add the oil and heat to medium heat. Just pan saute the fish until lightly brown on each side. It only takes 2 or so minutes per side. Once done -- just remove the fish and drain on a paper towel.
  • Beans -- just heat up in a measuring cup in the microwave. Nothing more for this -- ok some time a squirt some lime in it if if had some left. not a big deal. Enough big flavors for this dish.
  • Tortillas -- I wrap my tortillas in foil and just warm up in the oven as I cook the fish. They just take 10 minutes. is all. Nothing much. They can also be heated up on a grill too.
  • Dinner -- Just serve all the ingredients so everyone can put them together them selves. Taco Bar Style. A bowl of the fresh fish, just broken up, the cabbage, beans, the sauce, olives and the salsa. Now, if you want to add some salsa, tomato based you can. To me NO WAY.
  • Ok - Tortilla warm, then -- Cabbage chilled, then -- Warm beans, then -- Fish warm, then -- Sauce chilled, then -- Salsa chilled, -- Now -- everyone has the best fish taco around trust me. I have a taco party every year. I make this and also make the traditional and then a chicken one. This is by far the requested one.
  • If you want cheese, I prefer a provolone or monterey jack, bland, but I don't for this dish.
  • That taco bar is worthy or any party. If I add the beans to the dish I don't add as a side. but a nice green salad and some rice is such a easy thing to add. This is one of my OH SO INEXPENSIVE MEALS. with summer prices for fruit and Tilapia so cheap. This easily feeds 6-8 and is worth entertaining with.
  • Remember to make in steps. There are a lot, but nothing is hard.

Nutrition Facts : Calories 667.4, Fat 32.6, SaturatedFat 9, Cholesterol 16.9, Sodium 704.9, Carbohydrate 83.2, Fiber 14.3, Sugar 13.8, Protein 15.4

MANGO-AVOCADO SALSA



Mango-avocado Salsa image

This is a light, refreshing salsa to serve with fish or chicken. It can stay good overnight one night, but that's about its limit. I rarely have to worry about leftovers, if there is any someone eats it as a salad.

Provided by Sheynath

Categories     Sauces

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

1 ripe mango
1 -2 firm ripe avocado
1 small red onion
1 large red bell pepper
1 -2 clove garlic
1 inch fresh ginger
1 jalapenos or 1 serrano chili
lime juice
salt and pepper

Steps:

  • Peel and stone the mango and avocados.
  • Dice into small cubes (1/4 inch).
  • Peel and clean the onion, bell pepper, garlic, ginger and chile.
  • Cut any large items into small chunks.
  • Place all ingredients escept the mango, avocado and lime juice in a food processor and pulse until very finely minced.
  • Scrape into a bowl.
  • Gently stir in the mango and avocado.
  • Sprinkle with lime juice, salt and pepper and toss lightly to combine.
  • Serve immediately or cover tightly and chill for a couple of hours.
  • Serve with fish, chicken or pork.

Nutrition Facts : Calories 67.1, Fat 3.8, SaturatedFat 0.6, Sodium 3, Carbohydrate 8.9, Fiber 2.7, Sugar 5.3, Protein 1

MANGO-AVOCADO SALSA



Mango-Avocado Salsa image

This is an easy tropical dish that is full of flavor! I like to serve it with chips, or as a side dish. It would be easy to try slightly different versions by adding lime juice, ginger, pineapple, or jalapenos, depending on your personal taste. If you have any other suggestions, I would love to hear them! Thanks!

Provided by Calla Lily

Categories     Chutneys

Time 10m

Yield 1 Bowl

Number Of Ingredients 6

1 mango, peeled and chopped
1 red pepper, diced
1 tomatoes, diced
2 avocados, peeled and chopped
1/4 red onion, diced
1 dash garlic salt (optional)

Steps:

  • Combine all ingredients in a medium size bowl.
  • Cover and chill for 20-30 minutes.
  • Enjoy!

Nutrition Facts : Calories 842.4, Fat 60.1, SaturatedFat 8.8, Sodium 41.6, Carbohydrate 84.3, Fiber 34.9, Sugar 42.7, Protein 11.6

MANGO-AVOCADO SALSA



Mango-Avocado Salsa image

This has such a light, bright, and addictive taste! It is the perfect marriage of sweet and spicy, and is always a big hit! It is important to dice the mango and avocado the same size! This excellent served with tortilla chips or over tacos!

Provided by JackieOhNo

Categories     Mango

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1 large ripe mango, peeled, pitted, and diced
1 large ripe avocado, peeled, pitted, and diced
1 large hot pepper, seeded and minced (such as jalapeno, habanero, or scotch bonnet)
1/3 cup finely chopped red onion
2 tablespoons chopped fresh cilantro
1 teaspoon salt (or to taste)
1 large lime, juice of

Steps:

  • Stir together the avocado and lime juice.
  • Stir in the mango, onion, hot pepper, red onion, cilantro, and salt (to your taste). Enjoy!

Nutrition Facts : Calories 169.7, Fat 9.3, SaturatedFat 1.4, Sodium 588.4, Carbohydrate 23.5, Fiber 6.1, Sugar 15.5, Protein 2.5

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