Homemade Tofu Burgers Recipes

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PATTY'S TOFU BURGERS



Patty's Tofu Burgers image

This is a special recipe for me. My first veggie burger from scratch! It is low cal, great tasting and easy. I make a bowl of this mix and leave it in the fridge so my husband can pat out a burger and quickly cook it on his lunch break. Enjoy:)

Provided by pattyward555

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 30m

Yield 8

Number Of Ingredients 10

2 eggs
2 (16 ounce) packages firm tofu
2 stalks celery, minced
1 small onion, minced
1 tablespoon chili powder
1 tablespoon ground cumin
1 tablespoon red curry paste
1 tablespoon minced garlic
2 cups rolled oats
1 tablespoon vegetable oil

Steps:

  • Beat the eggs in a mixing bowl until smooth. Mix in the tofu, celery, onion, chili powder, cumin, curry paste, garlic, and oats with your hands until the tofu has broken into fine pieces, and the mixture is evenly blended. Form into 8 patties.
  • Heat the vegetable oil in a large, nonstick skillet over medium heat. Cook the patties until crispy and golden brown on each side, about 5 minutes per side.

Nutrition Facts : Calories 209.9 calories, Carbohydrate 18.5 g, Cholesterol 46.5 mg, Fat 10.1 g, Fiber 3.1 g, Protein 13.9 g, SaturatedFat 1.7 g, Sodium 82.5 mg, Sugar 1.5 g

VEGAN TOFU VEGGIE BURGERS



Vegan Tofu Veggie Burgers image

Vegan burgers don't have to be made with beans. These tofu veggie burgers pack tons of flavor with garlic, soy sauce, and green onions.

Provided by Jolinda Hackett

Categories     Dinner     Lunch     Sandwich

Time 19m

Number Of Ingredients 9

1/2 container firm or extra firm tofu (well-drained)
1 onion (diced)
3 green onions (diced)
2 tablespoons wheat germ
2 tablespoons all-purpose flour
2 tablespoons garlic powder
2 tablespoons soy sauce
Dash pepper
Oil for frying

Steps:

  • Serve on the vegan buns with your favorite toppings and enjoy.

Nutrition Facts : Calories 257 kcal, Carbohydrate 25 g, Cholesterol 0 mg, Fiber 3 g, Protein 9 g, SaturatedFat 2 g, Sodium 749 mg, Sugar 8 g, Fat 15 g, ServingSize 6 burgers, UnsaturatedFat 0 g

TOFU BURGERS



Tofu Burgers image

This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. Onion, celery and cheese make these burgers delicious. This is a family favorite at the Silverwolfs' den. Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion, tomato, mayo, etc. These burgers can also be baked in an oven preheated at 350 degrees for 30 minutes rather than frying.

Provided by SILVERWOLF

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time P3D

Yield 6

Number Of Ingredients 8

1 (12 ounce) package firm tofu
2 teaspoons vegetable oil
1 small onion, chopped
1 celery, chopped
1 egg, beaten
¼ cup shredded Cheddar cheese
salt and pepper to taste
½ cup vegetable oil for frying

Steps:

  • Place tofu in freezer 72 hours ahead of time. To thaw, fill a large saucepan with water and bring to a simmer. Leave tofu in package and place in water for about 20 minutes.
  • While tofu is thawing, heat 2 teaspoons vegetable oil in a small skillet. Saute onion and celery until soft and lightly browned. Place in a medium bowl and set aside.
  • When tofu is thawed, squeeze out excess water. Chop tofu finely and place in bowl with onion and celery. Mix in egg, cheese, salt and pepper until thoroughly combined.
  • Heat a large skillet over medium-high heat and pour in 1/2 cup vegetable oil (oil should be 1/4 inch deep). Drop tofu mixture into pan in 6 equal portions. Flatten with a spatula to form patties. Fry for 5 to 7 minutes on each side, until golden.

Nutrition Facts : Calories 151.4 calories, Carbohydrate 4.1 g, Cholesterol 28 mg, Fat 11 g, Fiber 1.7 g, Protein 11.3 g, SaturatedFat 2.4 g, Sodium 59.4 mg, Sugar 1 g

TOFU BURGER



Tofu Burger image

Tofu burgers are so easy to make and simply fabulous. Marinated in my favorite burger marinade, tofu burgers are so tasty; they may be your favorite veggie burger-top with my secret sauce or BBQ coleslaw, or top with your favorite toppings.

Provided by Kathy Carmichael

Categories     Entrees

Time 30m

Number Of Ingredients 7

14 ounces sprouted or extra-firm tofu (extra-firm tofu must be pressed, cut in half horizontally)
4 Tablespoons soy sauce or Tamari
1 Tablespoon stone-ground mustard
2 teaspoons liquid smoke (1 Used hickory flavor)
2 cloves garlic (minced)
2 Tablespoons vegan Worcestershire sauce
1 teaspoon Sriracha (optional)

Steps:

  • If using sprouted tofu, remove from the package and dry with a paper towel (pressing is not necessary)
  • If using extra-firm tofu, press according to directions.
  • Then, cut the tofu in half horizontally, creating two large equal pieces.
  • Using a burger press or a cookie cutter, cut tofu into two identical circles, discarding any tofu scraps.
  • Set aside while making the marinade.
  • Whisk all marinade ingredients together in a refrigerator, a safe container.
  • Place the two tofu burgers in the marinade and refrigerate overnight. When possible, move the container gently so the tofu absorbs all the marinade.

Nutrition Facts : Calories 153 kcal, Carbohydrate 11 g, Protein 19 g, Fat 2 g, Sodium 504 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving

HOMEMADE TOFU BURGERS



Homemade Tofu Burgers image

Make and share this Homemade Tofu Burgers recipe from Food.com.

Provided by mielhollinger

Categories     Soy/Tofu

Time 35m

Yield 8 patties

Number Of Ingredients 5

30 ounces tofu
1/3 cup grated carrot
1/4 cup minced leek, , scallions,or onions
2 tablespoons ground roasted sesame seeds or 2 tablespoons ground roasted peanuts
oil (for frying)

Steps:

  • Cut tofu into thin slices and arrange between two layers of dishtowel.
  • Let stand for 15 minutes, then put firm pieces in the middle of a dry dishtowel, gather the corners, twist to form a sack, and squeeze tofu firmly to drain off as much moisture as possible.
  • In a shallow bowl, combine tofu with carrot, leeks, and sesame seeds.
  • Knead, as if kneading bread, for about 3 minutes.
  • When dough is smooth and holds together well, moisten palms with oil and shape dough into patties, 3 to 3 1/2 inches in diameter.
  • Pour oil into a wok (to a depth of 1 1/2 inches) or skillet (to a depth of 1/4 to 12 inch).
  • Heat oil to 375 degrees F.
  • Fry burgers until crisp and nicely browned, about 4minutes on one side, 3 minutes on the other.
  • Drain and serve hot.

Nutrition Facts : Calories 81.6, Fat 5.1, SaturatedFat 0.7, Sodium 13, Carbohydrate 3.4, Fiber 0.7, Sugar 1.1, Protein 7.5

HOMEMADE BLACK BEAN VEGGIE BURGERS



Homemade Black Bean Veggie Burgers image

You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.

Provided by LAURENMU

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 35m

Yield 4

Number Of Ingredients 9

1 (16 ounce) can black beans, drained and rinsed
½ green bell pepper, cut into 2 inch pieces
½ onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
½ cup bread crumbs

Steps:

  • If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
  • In a medium bowl, mash black beans with a fork until thick and pasty.
  • In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
  • In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
  • Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
  • If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g

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