Homemade Radiatore Potato Whole Wheat Pasta Recipes

HOMEMADE WHOLE WHEAT PASTA

Homemade Whole Wheat Pasta image

"The addition of whole-wheat flour to these buttery noodles pumps up the nutrition and fiber of this special side dish." Paula Young - Tiffin, Ohio

Provided by Taste of Home

Categories Side Dishes

Time 1h

Yield 12 servings.

Number Of Ingredients 8

Ingredients

4 cups all-purpose flour
1/2 cup whole wheat flour
2-1/4 teaspoons salt, divided
4 large eggs
1/2 cup plus 4 quarts water, divided
2 tablespoons olive oil
3 tablespoons butter
1/2 teaspoon pepper

Steps:

In a large bowl, combine the flours and 2 teaspoons salt. Make a well in the center. Whisk the eggs, 1/2 cup water and oil; pour into well. Stir together, forming a dough. Cover and let rest for 10 minutes., Turn dough onto a floured surface; knead 8-10 times. Divide into fourths. Roll each portion into a 14x12-in. rectangle. Cut widthwise into 1/2-in. strips; cut strips into 6-in. lengths. Let noodles rest on a clean towel for at least 1 hour., In a Dutch oven, bring remaining water to a rapid boil. Add noodles; cook for 8-10 minutes or until tender. Drain. , In the same pan, cook the butter over medium heat for 3-4 minutes or until golden brown. Add the noodles, pepper and remaining salt; toss to coat.

Nutrition Facts : Calories 162 calories, Fat 6g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 341mg sodium, Carbohydrate 23g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

WHOLE WHEAT PASTA

Whole Wheat Pasta image

Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.

Provided by Gia

Categories 100+ Pasta and Noodle Recipes Noodle Recipes

Time 40m

Yield 4

Number Of Ingredients 5

Ingredients

1 ½ cups all-purpose flour
1 ½ cups whole wheat flour
½ teaspoon sea salt
4 eggs
2 teaspoons olive oil

Steps:

Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.

Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g

WHOLE WHEAT PASTA WITH ROASTED SWEET POTATOES

Whole Wheat Pasta With Roasted Sweet Potatoes image

The whole wheat pasta pairs perfectly with the roasted sweet potatoes, yielding a earthy, nutty dish. You can serve this on its own, but serving it with any grilled meat, such as filet mignon or pork tenderloin, would be delicious.

Provided by downhomegirl

Categories One Dish Meal

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 11

Ingredients

4 -5 medium sized sweet potatoes (peeled and cubed)
ground salt and pepper, to taste
extra virgin olive oil
8 ounces whole wheat pasta (spaghetti, farfalle, penne, whatever you like)
2 tablespoons balsamic vinegar
1 teaspoon herbs, d'provence
1 teaspoon Dijon mustard
2 minced garlic cloves
1 teaspoon red pepper flakes
2 tablespoons fresh grated parmesan cheese
1 -2 teaspoon fresh sage (optional) or 1 -2 teaspoon thyme (optional)

Steps:

Preheat oven to 400 degrees.
Grease the pan with about a tablespoon of olive oil.
Place the sweet potatoes on the baking sheet; drizzle some more olive oil on top, and season with salt and pepper; toss.
Bake for 30 minutes, or until tender.
Meanwhile, boil pasta according to package instructions.
In a small bowl, whisk together 3 tablespoons olive oil, balsamic vinegar, mustard, herbs d' provence, and salt and pepper until emulsified.
In a large bowl, combine the pasta with the sweet potatoes; add the garlic, red pepper flakes, and emulsion; stir well.
Top with parmesan and herbs.
Serve warm.

Nutrition Facts : Calories 433.9, Fat 2.3, SaturatedFat 0.8, Cholesterol 2.9, Sodium 171.6, Carbohydrate 93.2, Fiber 5.5, Sugar 7.4, Protein 15.4

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