FLAX OATMEAL
I wish I could remember where I got this-it was somewhere on the Internet! But it's fabulous, filling, delicious & very nutritious! I know the ingredients seems small for one serving, but I find it to be enough. Feel free to double up, though, if you're really hungry!
Provided by LUVMY2BOYS
Categories Breakfast
Time 8m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix first 5 ingredients in a microwave safe bowl.
- Microwave on high for 2 minutes
- Stir oatmeal, and add flaxseed (it will thicken the oatmeal so don't worry if the mixture seems thin at first!)
- Top with optional Splenda packets. I also top mine with more sliced banana & low carb vanilla yogurt. Raisins or nuts would be good, too!
Nutrition Facts : Calories 286.7, Fat 11.9, SaturatedFat 3.6, Cholesterol 17.1, Sodium 65.9, Carbohydrate 37.6, Fiber 7.8, Sugar 7.8, Protein 9.9
OVERNIGHT FLAX OATMEAL
Steps:
- In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low for 7-8 hours or until liquid is absorbed and oatmeal is tender. If desired, top with sliced almonds, whole milk and additional molasses.
Nutrition Facts : Calories 322 calories, Fat 9g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 28mg sodium, Carbohydrate 63g carbohydrate (34g sugars, Fiber 8g fiber), Protein 9g protein.
OATMEAL-FLAX CHOCOLATE CHIP COOKIES
Provided by Food Network Kitchen
Time 1h
Yield about 32 cookies
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F. Line 2 baking sheets with parchment paper.
- Whisk the flour, oats, flaxseed, baking soda, salt and cinnamon in a bowl.
- Beat the butter, granulated sugar and brown sugar in a large bowl with a mixer on medium-high speed until fluffy, about 4 minutes. Beat in the eggs one at a time, beating well after each addition. Beat in the vanilla. Reduce the mixer speed to low; add the flour mixture and beat until just combined, scraping down the bowl as needed. Stir in the chocolate chips.
- Drop heaping tablespoonfuls of dough onto the prepared baking sheets, about 2 inches apart. Bake until golden brown, 10 to 12 minutes. Let the cookies cool 3 minutes on the baking sheets, then transfer to racks to cool completely.
OAT, FLAX 'N BANANA BREAD
This is the Banana bread I make for days I skip breakfast, or want I something kinda sweet before bed. I really came up with this through trial and error. I wanted a banana bread that was healthy enough that I didn't hate myself when I went back for another slice. The oat flour and ground flax I use are the Bob's Red Mill brand. This can easily be made into muffins.
Provided by monkeylar
Categories Quick Breads
Time 1h5m
Yield 8 slices
Number Of Ingredients 12
Steps:
- 1. preheat oven to 350 degrees ferenhight.
- 2. In a large mixing bowl thouroughly combine the wet ingrediants.
- 3. In a seperate bowl thouroughly combine the dry ingrediants.
- 4. pour wet ingrediants into dry ingrediants and stir until completely mixed.
- 5. spray a pan with baking spray. I use a glass deep dish pie pan, about 9".
- across.
- 6. pour batter into pan, and bake for 50 minute.
- 7. remove and cool on baking rack.
- 8. enjoy.
OATMEAL COOKIES WITH FLAX
Make and share this Oatmeal Cookies with Flax recipe from Food.com.
Provided by Joya Pepple
Categories Drop Cookies
Time 27m
Yield 24 serving(s)
Number Of Ingredients 14
Steps:
- Cream shortening and sugars until smooth.
- Add eggs and vanilla; beat well.
- Add flour, baking soda, cinnamon, salt and flax meal; blend well.
- Stir in oats, prunes, walnuts and chocolate chips.
- Bake 10-12 minutes.
Nutrition Facts : Calories 295.9, Fat 15.9, SaturatedFat 3.8, Cholesterol 17.6, Sodium 212.2, Carbohydrate 34.7, Fiber 4, Sugar 12.4, Protein 6.1
HOMEMADE FLAX N' OATS
Is anyone else as obsessed as I was with Nature's Path instant Flax n' Oats oatmeal? Well, worry no more if you run out! This one is a taste-alike with easy ingredients and can be mixed up ahead of time or super-fast!
Provided by White Rose Child
Categories Breakfast
Time 5m
Yield 1 breakfast or snack, 1 serving(s)
Number Of Ingredients 6
Steps:
- Notes on oats: I use a more finely-rolled, organic oat. Otherwise use quick oats or try grinding your rolled oats a bit.
- Mix together the first four ingredients. If doubling, tripling, etc., mix each in its own bowl / bag. I know this seems silly but if you do it all together and then divide into servings, the sugar and salt will end up mostly in the last one!
- If saving for future, keep in small containers or plastic baggies.
- When ready to eat, pour into a bowl. Add fully boiling water- start with 1/3 cup, and stir it well. If you like it thinner, add more just a spoonful at a time, stirring till you get the consistency you want.
- Cover and wait just a minute for the oats to soak up all the water. (This is optional, but reccommended.)
- Devour! I like to top mine with berries; stir in diced apple or pear BEFORE adding water; try different nuts, etc. This is just a base really, but a darn good one!
Nutrition Facts : Calories 192.2, Fat 4.9, SaturatedFat 0.6, Sodium 149.1, Carbohydrate 31.8, Fiber 5, Sugar 9, Protein 6.4
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- Place the oats and nuts in a medium skillet over medium heat. Cook, stirring frequently, until the oats turn slightly golden and fragrant, about 5 minutes. Transfer to a medium mixing bowl and stir in the flaxseed, cinnamon, and salt.
- Place the pan back on the stove over low heat. Add the peanut butter, dates, honey, vanilla, and water. Stir until evenly combined (you're not "cooking" the mixture; warming it just makes it easier to combine). Using a rubber spatula, scrape the mixture into the bowl with the oats/nuts. Stir until evenly combined. Refrigerate the mixture for 5 to 10 minutes, or until cool enough to handle.
- Place the coconut in a shallow bowl. Roll the mixture into tablespoon-size balls, then roll in the coconut to coat. Place the balls in the refrigerator, uncovered, to set until cold, a few hours (or about 45 minutes in the freezer). The bites will keep in a covered container for up to a week in the refrigerator.
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