Homemade Cough Remedy Recipes
HOMEMADE COUGH MEDICINE
This is a home remedy for that horrible cough that you just can't get rid of, and best of all: you probably already have all of the ingredients!
Provided by Daphne2002
Categories Low Protein
Time 5m
Yield 4-8 doses
Number Of Ingredients 5
Steps:
- Mix ingredients.
- Take by the teaspoon as often as needed for cough.
- Do not give to infants under 12 months due to the honey (though I doubt you could get them to take it anyway!).
HOMEMADE COUGH REMEDY
This remedy is a spicy honey-cider syrup potent enough to calm a cough and soothe a sore throat.
Provided by Mary Younkin
Time 5m
Number Of Ingredients 5
Steps:
- Place all the ingredients in a small jar and shake to combine.
- Leave at room temperature for a few days or place in the refrigerator for longer storage.
- Shake well each time, before using. The spices will not dissolve into the liquid. It will not be a thick syrup, it should remain watery.
- Take as needed and have a happy and healthy new year!
Nutrition Facts : Calories 3 kcal, ServingSize 1 serving
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- Honey. Honey is a time-honored remedy for a sore throat. According to a 2018 review on the effects of honey on acute cough in children, researchers found that honey may relieve coughs more effectively than some OTC medications.
- Probiotics. Probiotics are microorganisms that can provide a host of health benefits. While they don’t relieve a cough directly, they do help balance your gastrointestinal flora.
- Bromelain. You don’t usually think of pineapple as a cough remedy, but that might be because you’ve never heard of bromelain. There’s slight evidence to suggest that bromelain — an enzyme found only in the stem and fruit of pineapples — may help suppress coughs.
- Peppermint. Peppermint leaves are well known for their healing properties. Not only is it common to find peppermint in an assortment of foods and beverages, but peppermint oil may also help relieve cold symptoms.
- Marshmallow root. Marshmallow root comes from Althaea officinalis, a perennial that flowers in summer. It’s not the same as the squishy marshmallow that you roast over a fire.
- Thyme. Some people use thyme for respiratory illnesses. In fact, one 2021 randomized controlled trial found that thyme and ivy herbal extract helped reduce both acute cough and cough severity in study participants.
- Saltwater gargle. While the remedy may seem relatively simple, a salt and water gargle may help soothe a scratchy throat and break up mucus that causes you to cough.
- Ginger. Ginger is a popular traditional remedy. People often use it to treat nausea and stomach upset, but it may also soothe coughing by breaking up phlegm.
- Slippery elm. Slippery elm is an ancient remedy for coughing and sore throat. People claim it may reduce inflammation and soothe the lining of your throat.
- Turmeric. Turmeric has been used traditionally for many ailments over the years, including coughing. Its active compound, curcumin, has potent anti-inflammatory properties.
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