HOMEMADE CHICKEN MEATBALL SOUP - HCG PHASE 2
A really nice soup, with just enough kick. The meatballs are superbly delicious and you don't feel like you're depriving yourself. Recipes counts for 1 protein, 1 vegetable, and 1 Melba toast.
Provided by Coffee Criss
Categories Chicken Breast
Time 50m
Yield 6 meatballs, 1 serving(s)
Number Of Ingredients 17
Steps:
- Meatballs: In a small bowl, combine first 9 ingredients (ground chicken, minced onion, garlic, sage, marjoram, thyme, onion powder, garlic powder and Melba toast crumbs). Form into small meatballs (about 6).
- Broth: In a pot, combine broth, garlic and remaining spices (bay leaf, cayenne, salt, pepper). Bring to a boil.
- Add meatballs to the broth, reduce heat, cover and cook for 30 minutes, until meatballs are cooked through. Add celery the last 5-10 minutes of cooking.
- Add apple cider vinegar just before serving.
HCG CHICKEN MEATBALLS & SAUCE
Start the sauce the day before you intend on making the meatballs. This is a recipe that follows the guidelines for Phase 2 eating on the HcG diet. It takes a while, but it was VERY yummy! This recipe covers your vegetable, meat and bread (some versions of the HcG allow for an additional vegetable)
Provided by Jonesyx6
Categories Meatballs
Time 45m
Yield 1 1/2 cup, 1 serving(s)
Number Of Ingredients 13
Steps:
- To make the sauce:.
- In a medium saucepan of water, boil the tomatoes until they either split or float.
- Add them to a blender/food processor or use a hand blender (what I used).
- When the tomatoes are liquified, add the oregano, basil, garlic powder, onion powder, pepper and salt.
- Mix thoroughly.
- Cover and let sit overnight. This will allow the flavors to meld more.
- To make the meatballs:.
- Place sauce in a saucepan over medium heat.
- Mince the chicken.
- Grind the breadstick.
- Add the chicken, ground breadstick, oregano, basil, garlic salt, onion powder and pepper into a bowl.
- Mix well.
- Form the chicken mixture into small, grape sized meatballs and drop into the warming sauce.
- Cook in the sauce for 30 minutes.
MOUTH WATERING BAKED CHICKEN - HCG PHASE 2
This recipe is so quick and easy. Perfect for a weeknight supper. Make ahead to bring for lunch or to chop up and serve over salad. Counts for 1 protein and 1 Melba toast under the HCG diet protocol. Taken from The HCG Diet Cookbook Gourmet Success.
Provided by Coffee Criss
Categories Chicken Breast
Time 35m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- Combine Melba crumbs with spices. Set aside.
- Mix broth and lemon juice in small bowl, dip chicken in this mixture and coat chicken with herb mixture.
- Bake for 20 minutes, until chicken is cooked through.
- Add remaining liquid, a little at a time, if chicken dries out while baking.
Nutrition Facts : Calories 202.8, Fat 10.1, SaturatedFat 2.9, Cholesterol 64, Sodium 255.3, Carbohydrate 4.6, Fiber 0.3, Sugar 1, Protein 23.6
CHICKEN MEATBALL SOUP RECIPE BY TASTY
Here's what you need: ground chicken, panko bread crumbs, large egg, grated parmesan cheese, garlic, fresh parsley, kosher salt, pepper, olive oil, white onion, carrot, celery, garlic, chicken stock, bay leaf, dry orzo pasta, swiss chard, grated parmesan cheese, kosher salt, pepper, lemon juice
Provided by Rie McClenny
Categories Lunch
Yield 6 servings
Number Of Ingredients 21
Steps:
- In a medium bowl, combine the ground chicken, bread crumbs, egg, Parmesan, garlic, parsley, salt, and pepper. Mix well, then form into 1-inch (2 cm) meatballs. You should have 16-18 total.
- In a large pot, heat 1 tablespoon of olive oil over medium heat. Sear the meatballs on all sides until golden brown, 4-5 minutes. Remove from the pot and set aside.
- In the same pot, heat the remaining tablespoon of oil. Add the onion, carrot, and celery and cook, stirring occasionally until tender, 3-4 minutes. Add the garlic and cook until fragrant, 1-2 minutes.
- Add the chicken stock and bay leaf. Cover and bring to a boil.
- Once boiling, add the orzo and meatballs. Cover and simmer for 7-8 minutes, until the orzo is tender.
- Add the Swiss chard, cover, and cook for 2-3 minutes until the chard has wilted.
- Add the Parmesan cheese and season to taste with salt and pepper. Add the lemon juice.
- Ladle into bowls and serve.
- Enjoy!
Nutrition Facts : Calories 1425 calories, Carbohydrate 114 grams, Fat 92 grams, Fiber 4 grams, Protein 29 grams, Sugar 18 grams
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