Home Made Spelt Tortillas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPELT OR KAMUT TORTILLAS



Spelt or Kamut Tortillas image

Whole-wheat kamut and spelt create tortillas with a nuanced, nutty flavor and a sturdy (in a good way) texture, as well as sound nutritional benefits.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Number Of Ingredients 5

1 cup spelt or kamut flour, plus more for surface
1/4 teaspoon baking powder
1/4 teaspoon coarse salt
3 tablespoons low-fat sour cream
1/3 cup low-fat buttermilk

Steps:

  • Combine flour, baking powder, and salt in a medium bowl. Add sour cream and buttermilk, and mix with your hands until a dough forms. Turn onto a lightly floured surface, and knead for 5 minutes. Cover with plastic wrap, and let rest for 30 minutes.
  • Cut dough into 4 equal pieces. Using a lightly floured rolling pin, roll each piece into 8-inch rounds, less than 1/8 inch thick. Place tortillas on a parchment-lined baking sheet, layering parchment between each to prevent sticking. Cover with parchment, then with a damp kitchen towel. Let rest for 30 minutes (or cover and refrigerate overnight).
  • Place a cast-iron skillet over medium heat. Cook tortilla until brown spots appear, about 1 minute per side. Transfer to a plate, and cover with parchment and then a damp towel. Repeat. Serve immediately.

Nutrition Facts : Calories 143 g, Cholesterol 5 g, Fat 1 g, Fiber 4 g, Protein 6 g, Sodium 130 g

HOMEMADE SPELT FLOUR TORTILLAS



Homemade Spelt Flour Tortillas image

You can also use regular flour for this, but I got this from a friend and she uses freshly ground spelt berries for this. Spelt is lighter tasting than whole wheat and it's better for you than white. There's no shortening, so it's healthier, and no kneading.

Provided by WI Cheesehead

Categories     Breads

Time 1h

Yield 8 tortillas

Number Of Ingredients 5

1 1/2 cups spelt berries, ground in a mill or 2 cups spelt flour
1 teaspoon salt
1 1/2 teaspoons baking powder
1 tablespoon oil
3/4 cup hot water

Steps:

  • In a bowl, mix all ingredients well.
  • Cover and let sit in a warm place for 20 minutes.
  • Divide into 8 equal parts and let sit, covered, another 20 minutes.
  • Roll each ball out to a 6- or 7-inch circle shape. I've found it helps to flatten each ball with your hand. Then take the rolling pin and roll from the center outwards, back and forth a few times as you go around the circle. When it starts to get thinner, take your left hand (if you're right handed) and turn the tortilla a couple inches. Use your right hand to use the rolling pin (holding in the middle) and roll from the center outwards. Keep turning and rolling until it is paper thin.
  • Preheat a skillet on medium high heat.
  • Place a tortilla into the skillet and watch until bubbles form. This won't take long.
  • After bubbles form, and the bottom is lightly brown (or there are darker spots), flip over, press down once or twice, and cook for about 30-45 seconds, or if smoke appears.
  • Cook remaining tortillas, watching carefully, and place in a plastic bag, with wet paper towels in between them (or at least on top and bottom of stack) to keep them soft and moist.
  • Refrigerate for later or remove the paper towels and freeze.

Nutrition Facts : Calories 125.7, Fat 2.5, SaturatedFat 0.3, Sodium 362, Carbohydrate 23.1, Fiber 3.5, Sugar 2.2, Protein 4.8

HOME MADE SPELT TORTILLAS



Home Made Spelt Tortillas image

I read the labels on what I buy in the grocery store and I didn't much care for all the "extra" things I found in the packaged tortillas so I decided to make an executive decision and make my own. Now I'm so glad I did.

Provided by Jo Zimny

Categories     Flatbreads

Time 1h45m

Number Of Ingredients 4

2 c spelt flour
1 tsp celtic sea salt
1 1/2 tsp aluminum free baking soda
3/4 c filtered hot water

Steps:

  • 1. Heat up your cast iron fry pan or tortilla grill on high heat. The grill has to be very hot. Mix all the ingredients together well.
  • 2. Cover in a bowl, let sit in a warm place for 20 minutes.
  • 3. Remove from the bowl and form into 8 equal sized balls. Let sit in a warm place for 20 minutes.
  • 4. When time is up remove one ball at a time and roll out in a thin circle.
  • 5. Put the rolled out tortilla on the grill and heat until you see bubbles on top of the tortilla. Check underneath to make sure it's not burning.
  • 6. You should see little dark bubbles under the cooking tortilla, flip it over and cook for another 35-45 seconds or if smoke appears.
  • 7. Repeat with each tortilla. Store them in a plastic bag wrapped in a moist paper towel. These will dry out if not kept moist.
  • 8. Refrigerate in the bag with the moist paper towels until you are ready to serve. You can freeze these but remove the paper towel if you do.
  • 9. When you serve these, top with whatever you enjoy on a tortilla, roll up and enjoy.

More about "home made spelt tortillas recipes"

SOFT SPELT TORTILLAS | SECRET RECIPE NOTEBOOK
Web For the dough, combine whole spelt flour, baking powder and salt, add olive oil and lukewarm water and knead a compact dough. Leave it to rest shortly then you are ready for cooking tortillas. So place cast iron griddle to heat while you roll out tortillas. This recipe makes 6 regular tortillas so divide the dough into 6 balls.
From secretrecipenotebook.com
See details


HOMEMADE SPELT AND FLAX TORTILLAS – HONEY CHILD’S CREOLE
Web Nov 15, 2020 Place the tortilla on a pan preheated to medium high heat. Cook for about 1 minute, or until it starts to brown/blister on that side. Flip and cook an additional minute.
From honeychildscreole.com
See details


KOREAN TACOS (BEEF BULGOGI) | THE RECIPE CRITIC
Web Dec 16, 2023 Korean Beef Bulgogi. In a large bowl, add the minced pear, garlic, ginger, soy sauce, sesame oil, sriracha, brown sugar, onion powder, and black pepper. Mix to combine. Add the sliced flank steak to the marinade then cover marinate for at least an hour in the refrigerator. Heat a large skillet over medium-high heat.
From therecipecritic.com
See details


DELICIOUS SPELT TORTILLA RECIPE | FRUGAL FARM WIFE
Web Jan 5, 2015 1 Tablespoon olive oil ½ cup water Dash of salt. Tip: Heat a skillet, preferably cast iron, over medium-high heat while you work. Mix all ingredients together to form a stiff, but pliable ball. Separate into 4-5 walnut-sized balls. Flatten 1 ball of dough, and dip into a bowl of flour to coat on all sides. Place between 2 gallon-sized zip-top bags.
From frugalfarmwife.com
See details


HOMEMADE SPELT AND FLAX TORTILLAS – THEWELLFLOURED …
Web Feb 22, 2022 Homemade Spelt and Flax Tortillas. Ingredients. 1 1/2 Cups (6oz) Spelt Flour; 1 1/2 Cups (6oz) Unbleached White Flour; 3/4 Tsp. Salt; 4 Tbsp. Melted Coconut Oil or Olive Oil; 2 Tbsp. Ground Flax Seed; 1 Cup (8oz) Water; Instructions. Mix all the ingredients together to form a soft dough.
From thewellflouredkitchen.com
See details


SPROUTED SPELT TORTILLAS - ONE DEGREE ORGANICS
Web Ingredients 2 cups One Degree Organics Sprouted Spelt Flour 1/2 tsp salt 1/4 tsp aluminum-free double-acting baking powder 1 Tbsp olive oil 3/4 cup water Directions In a large mixing bowl whisk together the Sprouted Spelt Flour, salt and baking powder. Add the water and olive oil and use your hands to combine.
From onedegreeorganics.com
See details


110 KCAL ORGANIC HOMEMADE SPELT TORTILLAS - OH SHE GLOWS
Web Feb 16, 2009 Directions: 1. Preheat a skillet on medium high heat. In a bowl, mix all ingredients well. Cover and let sit in a warm place for 20 minutes. 2. Divide into 8 equal parts and let sit, covered, another 20 minutes. 3. Roll each ball out to a 6- or 7-inch circle shape.
From ohsheglows.com
See details


YUMMY BASIC SPROUTED SPELT TORTILLAS - TRADITIONAL COOKING …
Web May 7, 2009 Ingredients 6 cups sprouted spelt flour 2 cups pure water 1 1/2 teaspoons baking powder 1 1/2 teaspoons sea salt 1/2 cup coconut oil barely melted additional coconut oil for the pan Instructions In bowl of mixer, combine flour, baking powder, and salt. Turn mixer on dough setting and add oil.
From traditionalcookingschool.com
See details


SOFT WHOLEGRAIN SPELT TORTILLAS (JUST 4 INGREDIENTS) - THE SPELT …
Web Instructions Add all ingredients to a stand mixer. Mix until a dough pulls together, and then form into a ball. Cover and let rest for around 20 minutes or so. Divide into 8 balls. Roll out into fairly round-ish tortillas about 6" / 15cm in diameter.
From thespeltkitchen.com
See details


HOMEMADE SPELT TORTILLAS - BUDGET-FRIENDLY DAIRY-FREE RECIPE
Web Jun 25, 2010 1 tablespoon olive oil ¾ cup hot water Instructions In a bowl, mix all ingredients well. Cover and let sit in a warm place for 20 minutes. Divide into 8 equal parts [6 for larger tortillas] and let sit, covered, another 20 minutes. Roll each ball out to a 6- or 7-inch circle shape. I’ve found it helps to flatten each ball with your hand.
From godairyfree.org
See details


EASY SPELT TORTILLAS - OCCASIONALLY EGGS
Web May 1, 2017 1. Mix dry ingredients: whisk the flour, salt, and baking soda in a mixing bowl. 2. Knead the dough: add the water and oil, then knead until the dough comes together. 3. Divide: split the dough up into roughly equal pieces. 4.
From occasionallyeggs.com
See details


4-INGREDIENT SPELT FLOUR TORTILLAS - OATMEAL WITH A FORK
Web Mar 21, 2020 Ingredients and substitutions Spelt flour - Whole wheat or kamut flour will also work. Sea salt - This brings out the tortilla's flavor. Olive oil - Melted butter, coconut oil, or a neutral oil like grapeseed will all work. Water - Warm water is pretty essential, as it helps the ingredients come together. Recipe steps Mixing the batter...
From oatmealwithafork.com
See details


EASY 6-INGREDIENT SPELT TORTILLAS RECIPE - SPOTEBI
Web In a medium bowl, whisk together the flours, sea salt, and baking powder. Add the olive oil, mix well with your hands, then add the water and keep mixing until the dough comes together.
From spotebi.com
See details


HOW TO MAKE SPELT TORTILLAS – THEWELLFLOURED KITCHEN
Web November 2, 2022 by Sherri A spelt tortilla is a type of tortilla made with spelt flour. Spelt is an ancient grain that is gaining popularity due to its nutritional value and its light, nutty flavor. Spelt tortillas are a healthy alternative to traditional tortillas made with white flour.
From thewellflouredkitchen.com
See details


EASIEST 5-INGREDIENT SPELT FLATBREAD – OH SHE GLOWS
Web The veggie wrap above is a simple mix of fresh orange pepper, red onion, cucumber rounds, hummus, black pepper, and yellow mustard. I don’t know what it is, but I’ve been craving yellow mustard all day + all night. I’m dipping veggies in yellow mustard for crying out loud (for the record, I put on more mustard after shooting these photos).
From ohsheglows.com
See details


QUICK AND EASY SPELT TORTILLAS | LISA'S KITCHEN | VEGETARIAN RECIPES ...
Web Nov 16, 2015 Transfer the tortilla, oil side down, into the skillet. Cook for 30 seconds, flip the tortilla, and cook for another 30 seconds or until golden. Remove from the skillet, transfer to a plate, and cover with a clean kitchen towel.
From foodandspice.com
See details


HOW TO MAKE SPELT FLOUR TORTILLAS – THEWELLFLOURED KITCHEN
Web Nov 2, 2022 To make the tortillas, mix the spelt flour, salt, and water together until it forms a dough. Then, divide the dough into small balls. Next, heat some oil in a frying pan over medium heat. Place each dough ball into the frying pan and press it down with a spatula. Cook for a few minutes on each side until golden brown.
From thewellflouredkitchen.com
See details


HOMEMADE SPELT TORTILLAS - EDIBLE SHASTA BUTTE
Web 1 teaspoon baking powder 6 tablespoons olive oil or avocado oil, melted butter, melted coconut oil 1 cup warm water Instructions Mix dry ingredients, then mix in the fat, and then the water. I stir with a fork to combine all of the ingredients and then use my hands to work them into a dough ball.
From edibleshastabutte.com
See details


WHITE SPELT TORTILLA RECIPE — ANITA'S ORGANIC MILL
Web Jun 10, 2021 Whisk together the flour, salt, and baking powder in a bowl. Mix the oil with your hands until incorporated. Add the water slowly, mixing between additions until the dough comes together.
From anitasorganic.com
See details


HOMEMADE SPELT FLOUR TORTILLAS – RECIPE WISE
Web If you're looking for a healthier alternative to the traditional wheat flour tortillas, then you'll love these homemade spelt flour tortillas. Not only are they easy to make, but they are also packed full of nutrients, perfect for those looking for a healthier option to the traditional wheat flour tortilla. You can add your favorite additional ingredients to the dough, …
From recipewise.net
See details


TRY MY EASY 4-INGREDIENT SPELT TORTILLAS! - MY NATURAL FAMILY
Web Jun 19, 2015 Easy, 4-Ingredient Spelt Tortillas Recipe June 19, 2015 Rebecca Baron 15 Comments Jump to Recipe · Print Recipe This is a spelt tortilla recipe that is really easy to make and only requires four ingredients. Spelt flour is a really good clean-eating flour option for a lot of recipes.
From mynaturalfamily.com
See details


Related Search