HOLY YUM CHICKEN
Make and share this Holy Yum Chicken recipe from Food.com.
Provided by danglin34
Categories High Protein
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees Fahrenheit. Line a 8x8" oven-proof pan with 2 layers of tin foil.
- In small bowl, whisk together Dijon mustard, maple syrup, vinegar, salt and pepper.
- Place the chicken in the foil layered pan then pour the mixture on top of it. Turn the chicken around in the sauce to make sure it gets all coated.
- Bake, uncovered, for 40 minutes.
- Remove from oven and let chicken sit for 5 minutes then transfer to a plate. Do NOT discard the liquid.
- Immediately after plating chicken, whisk in the cornstarch into the liquid in the pan to create a thick sauce. You need to do cornstarch mixing immediately because the liquid needs to be hot in order for it to thicken properly. If it's still not thickening after 1 tbsp., you can add more.
- Sprinkle rosemary on top before serving.
- Serve with rice or potatoes or vegetables.
Nutrition Facts : Calories 276.1, Fat 5.7, SaturatedFat 1.1, Cholesterol 109, Sodium 699.1, Carbohydrate 16.9, Fiber 1.1, Sugar 12.2, Protein 37.5
HOLY YUM CHICKEN
Provided by Heather Christo adapted from Julie Wampler's DINNER FOR TWO
Time 50m
Yield 2-4
Number Of Ingredients 16
Steps:
- Preheat the oven to 425 degrees. Cover a 9x13" pan in two sheets of aluminum foil
- In a small bowl, whisk together the Dijon, maple syrup, vinegar, salt and pepper.
- Skewer the chunks of chicken breast, they should make 7-8 chicken skewers. Lay them in the 9x13 inch pan. With half on one side and half facing in the other direction.
- Slather them with half of the sauce. Pick the rosemary apart and sprinkle in with the chicken skewers.
- Roast the chicken skewers, basting them every 15 minutes with the remaining sauce and then flip the chicken so they cook evenly.
- Cook for 35 minutes and then turn the temperature to broil for 5 minutes.
- Cover the chicken with any sauce remaining in the pan or the bowl and scrape the rosemary over the chicken. Season to taste with kosher salt.
- Preheat the oven to 425 degrees. Cover a 9x13" pan in two sheets of aluminum foil
- In a small bowl, whisk together the Dijon, maple syrup, vinegar, salt and pepper.
- Skewer the chunks of chicken breast, they should make 7-8 chicken skewers. Lay them in the 9x13 inch pan. With half on one side and half facing in the other direction.
- Slather them with half of the sauce. Pick the rosemary apart and sprinkle in with the chicken skewers.
- Roast the chicken skewers, basting them every 15 minutes with the remaining sauce and then flip the chicken so they cook evenly.
- Cook for 35 minutes and then turn the temperature to broil for 5 minutes.
- Cover the chicken with any sauce remaining in the pan or the bowl and scrape the rosemary over the chicken. Season to taste with kosher salt.
HOLY YUM CHICKEN RECIPE - (4.3/5)
Provided by á-26060
Number Of Ingredients 8
Steps:
- Preheat oven to 450° . Line a 8x8" oven-proof pan with 2 layers of tin foil. Place the chicken thighs in the foil layered pan. In a small bowl, whisk together Dijon mustard, maple syrup, rice wine vinegar, salt and pepper. Pour the mixture on top of the chicken. Turn the chicken around in the sauce to make sure it gets all coated. Bake, uncovered, for 40 minutes. Remove from oven and let chicken sit for 5 minutes then transfer to a plate. Do not discard the liquid. Immediately after plating chicken, whisk in the cornstarch into the liquid in the pan. You'll create a nice, thick sauce to drizzle over your chicken. Sprinkle rosemary on top before serving. NOTE: You need to do cornstarch mixing immediately because the liquid needs to be hot in order for it to thicken properly. If it's still not thickening after 1 tablespoon, you can add a little more.
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