Hikers Bars Recipes

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HIKERS BARS



Hikers Bars image

Caloric, filling, and tasty bars for the trail. These bars give a flavourful and fulling treat along a hiking or cycling trail. The recipe is from Ben Branch of AT&T Bell Labs at Columbus.

Provided by TOOLBELT DIVA

Categories     Lunch/Snacks

Time 1h30m

Yield 24-48 bars, 24-48 serving(s)

Number Of Ingredients 18

1/2 cup chunky peanut butter
1/3 cup butter
2 medium bananas, cut up
1/2 cup molasses
1 cup sugar
2 teaspoons vanilla
4 large eggs (well beaten)
1 teaspoon cinnamon
1/4 teaspoon ginger
2/3 cup whole wheat flour
1 1/3 cups white flour
4 cups kellogg Special K cereal, crushed
1 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
6 ounces chocolate chips
1 cup salted peanuts, chopped
6 -8 ounces dates, chopped

Steps:

  • Preheat oven to 350°F.
  • In a large bowl: cream together peanut butter and butter.
  • Mix in bananas, molasses, sugar, and vanilla.
  • Add beaten eggs, mix well.
  • Stir in the cereal.
  • Sift together dry ingredients and mix into batter.
  • Add chips, peanuts, and dates.
  • Pour batter into greased 9x13 pan.
  • Bake in preheated 350°.
  • F oven for 35 to 45 minutes.
  • Cut into bars.
  • Allow to cool just enough to handle and remove from pan.

HIKER'S GRANOLA BARS



Hiker's granola bars image

Time 20m

Number Of Ingredients 10

375 rolled oats ml
60 pumpkin seeds ml
60 sunflower seeds ml
60 dark chocolate chips ml
80 dried cranberries ml
30 flaxseed ml
15 cinnamon ml
125 soy beverage ml
60 almond butter ml
60 honey ml

Steps:

  • Preheat the oven to 180°C (350°F) and grease a 2-L (8-in.) square cake pan. Set aside.
  • In a large bowl, combine the oats, pumpkin seeds, sunflower seeds, chocolate chips, cranberries, flaxseed, and cinnamon.
  • In a small bowl, mix together the soy beverage, almond butter, and honey. Stir into dry mixture until all ingredients are well coated.
  • Press mixture into greased cake pan and bake on middle rack for 20 minutes, or until sides are golden brown. Cool and cut into 12 equal bars. Bars can be stored at room temperature in an airtight container for up to a week.

Nutrition Facts :

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