HIKERS BARS
Caloric, filling, and tasty bars for the trail. These bars give a flavourful and fulling treat along a hiking or cycling trail. The recipe is from Ben Branch of AT&T Bell Labs at Columbus.
Provided by TOOLBELT DIVA
Categories Lunch/Snacks
Time 1h30m
Yield 24-48 bars, 24-48 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 350°F.
- In a large bowl: cream together peanut butter and butter.
- Mix in bananas, molasses, sugar, and vanilla.
- Add beaten eggs, mix well.
- Stir in the cereal.
- Sift together dry ingredients and mix into batter.
- Add chips, peanuts, and dates.
- Pour batter into greased 9x13 pan.
- Bake in preheated 350°.
- F oven for 35 to 45 minutes.
- Cut into bars.
- Allow to cool just enough to handle and remove from pan.
HIKER'S GRANOLA BARS
Time 20m
Number Of Ingredients 10
Steps:
- Preheat the oven to 180°C (350°F) and grease a 2-L (8-in.) square cake pan. Set aside.
- In a large bowl, combine the oats, pumpkin seeds, sunflower seeds, chocolate chips, cranberries, flaxseed, and cinnamon.
- In a small bowl, mix together the soy beverage, almond butter, and honey. Stir into dry mixture until all ingredients are well coated.
- Press mixture into greased cake pan and bake on middle rack for 20 minutes, or until sides are golden brown. Cool and cut into 12 equal bars. Bars can be stored at room temperature in an airtight container for up to a week.
Nutrition Facts :
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