Highproteinmuffins Recipes

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10 HEALTHY HIGH-PROTEIN MUFFINS



10 Healthy High-Protein Muffins image

These healthy high-protein muffins are the perfect way to start the day! From sausage and egg to chocolate to quinoa, these muffins will keep you going all day long.

Provided by insanelygood

Categories     Breakfast     Recipe Roundup

Number Of Ingredients 10

Sausage and Egg McMuffin
Carrot Cake Protein Muffins
Lemon Raspberry Protein Muffins
Chocolate High Protein Muffins
Vegetable Quinoa Egg Muffins
Quinoa Coconut Banana Muffins
Peanut Butter Protein Muffins
Chocolate Chip Pumpkin Protein Muffins
Chocolate Chip Zucchini Protein Muffins
Blueberry Banana Protein Muffins

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a high-protein muffin in 30 minutes or less!

Nutrition Facts :

HIGH PROTEIN MUFFINS



High Protein Muffins image

These are delicious! I got the recipe from an old '70s high-fiber cookbook. Try changing the nuts, or substituting raisins or apricots for the dates!

Provided by Young Structural

Categories     Quick Breads

Time 35m

Yield 18 Muffins

Number Of Ingredients 11

2 cups soy flour
1 cup nonfat dry milk powder
1/4 teaspoon salt
1 tablespoon baking powder
1 cup chopped almonds
1 cup chopped dates
3 eggs
3 tablespoons oil
1 grated orange, rind of
3/4 cup orange juice
3 tablespoons honey

Steps:

  • Preheat oven to 350 degrees F.
  • Sift together, in a large mixing bowl, the soy flour, dry milk powder, salt and baking powder.
  • Stir in the nuts and dates.
  • In a second bowl, beat together the eggs, vegetable oil, orange rind, orange juice and honey.
  • Add the egg-orange juice mixture to the dry ingredients and stir just until all the dry ingredients are moistened.
  • Do not over stir.
  • Spoon the batter into oiled or buttered muffin cups (2/3 full) and bake for 25 minutes, or until risen and slightly browned.

Nutrition Facts : Calories 187.2, Fat 9.3, SaturatedFat 1.2, Cholesterol 36.6, Sodium 167.7, Carbohydrate 19.4, Fiber 1.7, Sugar 13.9, Protein 9.1

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