High Protein Milk Recipes

HIGH PROTEIN MILKSHAKE

High Protein Milkshake image

I have not tried this recipe. I got the recipe from Eating Hints For Cancer Patients Before During & After Treatment. Fruit sauce can be used in place of the fruit syrup.

Provided by internetnut

Categories Shakes

Time 10m

Yield 1 1/2 cups, 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup fortified milk
2 tablespoons chocolate syrup or 2 tablespoons favorite fruit syrup
1/2 cup ice cream
1/2 teaspoon vanilla extract

Steps:

Put all ingredients in a blender.
Blend at low speed for 10 seconds.
To Make Fortified Milk:
1 quart whole milk.
1 c nonfat instant dry milk.
Blend together then refrigerate and serve cold.
Note: if it tastes to strong, start with 1/2 cup dry milk and gradually work up to 1 cup.

Nutrition Facts : Calories 408.2, Fat 16.9, SaturatedFat 10.5, Cholesterol 66.2, Sodium 317.6, Carbohydrate 55.1, Fiber 0.9, Sugar 15.5, Protein 11.1

HIGH-PROTEIN MILK

High-Protein Milk image

One way to add protein to milk without whey powder. This came from Thinner Times. I have not tried this, posting for easy finding.

Provided by internetnut

Categories Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 2

Ingredients

1 cup milk (2%, 1%, or skim milk)
1/4 cup skim powdered milk

Steps:

Add skim milk powder to milk and beat until dissolved.
Enjoy!

Nutrition Facts : Calories 314.9, Fat 17.5, SaturatedFat 10.9, Cholesterol 65.2, Sodium 238.3, Carbohydrate 23.6, Sugar 12.3, Protein 16.4

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