High Protein Low Carb Brownies Recipes

HIGH-PROTEIN LOW-CARB BROWNIES

High-Protein Low-Carb Brownies image

These are fudgy, if unusual brownies. Not super sweet, but sweet enough. Feel free to substitute any kind of nuts for the almonds -- the original recipe called for walnuts. Loosely based on a recipe from "What Every Pregnant Woman Should Know" by Gail Sforza Brewer, modified for a somewhat diabetic diet.

Provided by btem6637

Categories Bar Cookie

Time 45m

Yield 12 pieces, 12 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup butter
1 cup applesauce
1 tablespoon vanilla
1/2 cup evaporated milk
1/2 cup powdered milk
1/3 cup cocoa powder
1 1/4 cups wheat germ
1/2 teaspoon salt
1 cup slivered almonds
1 cup chocolate chips

Steps:

Preheat oven to 325°F Oil 9X13 baking pan.
Melt butter in a saucepan over medium-low heat.
Remove from heat and add apple sauce. Stir and add vanilla.
In a separate cup combine powdered and evaporated milk, and stir until lumps disappear. Add to apple sauce mixture.
Stir in cocoa, mixing thoroughly. Add remaining ingredients and pour into a baking pan.
Bake fro 25 minutes or until a knife inserted 1/3 way across comes out clean.
Cool and cut into pieces.
Serve with cream cheese, ice cream or with milk.
If you prefer a more cake-like brownie, add 1/2 teaspoon baking powder along with the salt.

Nutrition Facts : Calories 295.3, Fat 20.2, SaturatedFat 9.5, Cholesterol 28.6, Sodium 191.9, Carbohydrate 25.6, Fiber 4.5, Sugar 10.3, Protein 8

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