High Protein Garlic Mashed Potatoes Recipe 425 Recipes

HIGH PROTEIN GARLIC MASHED POTATOES RECIPE - (4.2/5)

High Protein Garlic Mashed Potatoes Recipe - (4.2/5) image

Provided by Alqualonde

Number Of Ingredients 9

Ingredients

10 to 12 large organic red potatoes
3 to 3 1/2 cups cooked navy beans (two 15-oz cans)
1/4 cup soy-free Earth Balance buttery spread
2 tablespoons unsweetened/unflavoured almond milk
4 to 5 large cloves of garlic, minced
1 teaspoon sea salt, or to taste
1/2 teaspoon ground paprika
Freshly ground black pepper, to taste
Other herbs and seasonings as desired

Steps:

Wash potatoes with a potato scrubber, chop into large chunks, and toss into a large pot. I prefer to leave the skin on, but you can peel if desired. Fill pot with water until potatoes are covered. Cook on medium-high heat for about 30-35 minutes until fork tender. Drain potatoes and place in a large bowl. Drop in garlic cloves into a food processor (running) and process until finely chopped. Add drained and rinsed beans, salt, paprika, and process until mostly smooth. After cooling potatoes for a few minutes, take a potato masher and mash until desired consistency is achieved. Now add your milk and butter, and keep mashing. Add processed bean mixture to potato mixture and mash until smooth. Sprinkle with black pepper, other herbs, and additional sea salt. Serve with butter, salsa, ketchup, or BBQ sauce, and a serving of cooked veggies to round out the meal.

GARLIC MASHED POTATOES

Garlic Mashed Potatoes image

These garlic mashed potatoes are rich and very tasty! For a creamier texture, use heavy cream in place of the milk. These are also terrific topped with green onions.

Provided by LORNASCHMALZ

Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

8 potatoes, peeled and quartered
½ cup milk
¼ cup butter
2 cloves garlic, minced
salt to taste
1 pinch ground white pepper
2 tablespoons sesame seeds

Steps:

Bring a large pot of water to boil; add potatoes, and boil until soft, about 20 to 25 minutes. Drain, and place in a large bowl.
Combine potatoes with milk, butter, garlic, salt, and pepper. Mix with an electric mixer or potato masher to your desired consistency. Sprinkle with sesame seeds.

Nutrition Facts : Calories 416.6 calories, Carbohydrate 57.3 g, Cholesterol 32.9 mg, Fat 14.8 g, Fiber 8.7 g, Protein 12.6 g, SaturatedFat 8 g, Sodium 107.5 mg, Sugar 3.2 g

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