PORK AND CORN HASH
Dinner ready in 30 minutes! Enjoy this hearty pork recipe made with whole kernel sweet corn - a delightful meal.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In 12-inch nonstick skillet, heat oil over medium-high heat. Cook potatoes in oil 10 to 12 minutes, stirring frequently, until golden brown. Add pork; cook about 5 minutes, stirring frequently.
- Reduce heat to medium. Add remaining ingredients except parsley. Cook 4 to 6 minutes longer, stirring occasionally, until pork is no longer pink in center. Top with parsley.
Nutrition Facts : Calories 380, Carbohydrate 35 g, Cholesterol 50 mg, Fat 1, Fiber 4 g, Protein 29 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 3 g, TransFat 0 g
STIR-FRY GROUND PORK WITH CORN
Make and share this Stir-Fry Ground Pork With Corn recipe from Food.com.
Provided by RuPei
Categories Pork
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- In a wok, heat grape seed oil over medium. Sauté garlic and chili peppers for 20 seconds.
- Add ground pork and white pepper powder to it. Increase heat over medium high. Stir-fry pork until 80% cooked. Continue to stir in corn and combine well.
- Reduce heat to medium. Pour water into wok and cover. Simmer until corn is completely heated, about 1 minute.
- Uncover and season with salt. Turn off heat and stir in green onions. Serve hot!
Nutrition Facts : Calories 668.5, Fat 44.7, SaturatedFat 11.1, Cholesterol 81.8, Sodium 799.5, Carbohydrate 47.9, Fiber 6.1, Sugar 7.5, Protein 26.4
HIGH MESA CORN WITH PORK
Seasoned pork and corn with a tasty lime sour cream sauce. Recipe is from the Spice Islands website.
Provided by Pinay0618
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine sour cream, lime juice and lime peel in a small bowl; set aside.
- Heat 1 tablespoon oil in large skillet over high heat. Cook and stir bell peppers 6 to 8 minutes or until tender and slightly blackened. Stir in corn; cover and cook 2 minutes. Transfer to platter; keep warm.
- Combine flour, chili powder, cayenne pepper and salt in a shallow plate. Lightly coat both sides of pork in flour mixture. Heat 2 tablespoons oil in skillet over medium-high heat. Add pork and cook 10 to 12 minutes or until no longer pink in center, turning once halfway though cooking. Arrange pork on corn mixture; drizzle with lime sour cream. Sprinkle with cilantro.
- Recipe Note: to broil pork chops, season as above excluding the flour. Broil 4 inches from heating element for 8 to 10 minutes, turning halfway though cooking.
Nutrition Facts : Calories 526.3, Fat 23.9, SaturatedFat 8.9, Cholesterol 141.9, Sodium 578.3, Carbohydrate 26.2, Fiber 4, Sugar 3.6, Protein 53.1
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