High Fiber Low Calorie Raspberry Pear Green Smoothie Recipes

HIGH FIBER, LOW CALORIE RASPBERRY PEAR GREEN SMOOTHIE

High Fiber, Low Calorie Raspberry Pear Green Smoothie image

Green smoothies sound gross, but believe me, with fruit added, they are sweet and tasty, and unbelievably healthy. Not to mention you are getting lots of water, which helps fill you up more and studies show most Americans do not drink enough (thus making them more likely to eat more food.) Anyway, it's a really good and versatile drink, and I found a bunch of recipes that I've altered in a book I got called, Green For Life. Hope you enjoy!

Provided by Mimosas for Mr and

Categories Smoothies

Time 3m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 ripe pears
1 cup frozen raspberries
2 cups cold water
3 -4 leaves of green kale

Steps:

Cut up pears.
throw everything in a blender and voila, a healthy, tasty, green/(purplish) smoothie!

Nutrition Facts : Calories 225, Fat 0.4, Sodium 7.7, Carbohydrate 58.4, Fiber 10.7, Sugar 43.5, Protein 1.5

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