High Fiber Breakfast Shake Recipes

HIGH-FIBER BREAKFAST SHAKE

High-Fiber Breakfast Shake image

Make and share this High-Fiber Breakfast Shake recipe from Food.com.

Provided by Mary Scheffert

Categories Smoothies

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup ice
1/2 cup kashi golean crunch cereal
1 cup nonfat milk (skim)
1 cup frozen blueberries
1 tablespoon psyllium, husk powder
1 tablespoon flax seed oil

Steps:

Combine ingredients in blender and mix until smooth.

Nutrition Facts : Calories 492.2, Fat 15.9, SaturatedFat 1.7, Cholesterol 4.9, Sodium 234.1, Carbohydrate 80.4, Fiber 9.1, Sugar 64.3, Protein 13.9

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