High Fiber Bean And Meat Loaf Recipes

HIGH FIBER BEAN AND MEAT LOAF

High Fiber Bean and Meat Loaf image

Make and share this High Fiber Bean and Meat Loaf recipe from Food.com.

Provided by Lelandra

Categories Meatloaf

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 eggs or 4 egg whites
3/4 cup kidney bean, cooked
1 tablespoon Italian herb seasoning
1/2 teaspoon pepper
1 tablespoon tamari
15 ounces ground beef
1/3 cup rolled oats, no-instant and uncooked
2 tablespoons dried onion flakes
1/2 cup bell pepper, minced
1/2 cup celery, minced
3/4 teaspoon garlic powder
1 cup tomato sauce, divided

Steps:

Preheat 350. Spray loaf pan.
Blender - blend until smooth eggs, beans, herb blend, pepper and tamari.
In mixing bowl, combine blended wet ingredients with remaining ingredients except 1/2 cup of the tomato sauce. Mix and press into loaf pan. Top with 1/2 cup tomato sauce.
Bake uncovered 1 to 1 1/4 hours.

Nutrition Facts : Calories 364.7, Fat 19.2, SaturatedFat 7.2, Cholesterol 165.3, Sodium 832.1, Carbohydrate 19.2, Fiber 5, Sugar 5.4, Protein 28.2

HEALTHY MEATLOAF

Healthy Meatloaf image

Welcome your family in from the cold with this moist and delicious meat loaf with wonderful southwestern taco flavor. This is down-home comfort food at its healthy best! -Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories Dinner

Time 1h20m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 large onion, chopped
1 large sweet red pepper, chopped
3 garlic cloves, minced
1 tablespoon olive oil
1 cup dry bread crumbs
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1 can (14-1/2 ounces) diced tomatoes with mild green chiles, divided
1/3 cup plain yogurt
1 large egg, lightly beaten
2 pounds lean ground beef (90% lean)

Steps:

In a large nonstick skillet, saute the onion, red pepper and garlic in oil until tender. Transfer to a large bowl. Stir in the bread crumbs, chili powder, salt, oregano, cumin, pepper, 2/3 cup diced tomatoes with green chilies, yogurt and egg. Crumble beef over mixture and mix well., Shape into a loaf and place in an 11x7-in. baking dish coated with cooking spray. Spoon the remaining diced tomatoes over top. Bake, uncovered, at 350° for 55-60 minutes or until no pink remains and a thermometer reads 160°. Drain if necessary; let stand for 15 minutes before slicing.

Nutrition Facts : Calories 296 calories, Fat 13g fat (5g saturated fat), Cholesterol 98mg cholesterol, Sodium 672mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

BLACK BEAN VEGETARIAN MEAT LOAF

Black Bean Vegetarian Meat Loaf image

This was a creation based on trying my first black bean vegetarian burger and deciding I had to learn how to make one, then I decided to go for a vegetarian meatloaf instead! Based on a 4 ounce serving, this recipe could be used to make twelve 4 ounce burgers instead of a meatloaf.

Provided by Val's Mom

Categories Main Dish Recipes Meatloaf Recipes

Time 1h

Yield 12

Number Of Ingredients 11

Ingredients

cooking spray
3 (15 ounce) cans black beans, drained and rinsed
1 sleeve buttery round crackers (such as Ritz®), crushed
1 cup shredded Cheddar cheese
1 cup diced multi-colored bell peppers
⅔ cup frozen corn kernels
½ cup diced onion, or to taste
24 slices jalapeno pepper, diced
1 egg white
1 (1 ounce) packet hot taco seasoning mix
1 (1 ounce) package spicy Ranch-style seasoning mix

Steps:

Preheat oven to 350 degrees F (175 degrees C). Generously coat the inside of an 8x13-inch baking dish with cooking spray.
Mash black beans in a large bowl. Mix crackers, Cheddar cheese, bell peppers, corn, onion, jalapeno pepper, egg white, taco seasoning, and Ranch seasoning into black beans until evenly mixed. Spoon mixture into the prepared baking dish; form into a loaf.
Bake in the preheated oven until cooked through, 45 to 60 minutes.

Nutrition Facts : Calories 215.2 calories, Carbohydrate 29.8 g, Cholesterol 9.9 mg, Fat 6.2 g, Fiber 8.3 g, Protein 10.2 g, SaturatedFat 2.6 g, Sodium 893.2 mg, Sugar 2.4 g

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