Hgs Rockin Taco Salad Ww Points 4 Recipes
ROCKIN' TACO SALAD
This Hungry Girl recipe makeover of Taco Bell's Fiesta Taco Salad has a fraction of the fat and calories, but all the crunch, sour cream and cheesy Mexican flavor you're craving.
Provided by Food Network
Time 10m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Prepare chili as directed on package. Set aside. Place lettuce in a big bowl. Top with tomatoes, chili, and cheese. Then add the olives and sour cream. Finish off with the crushed tortilla chips, and enjoy!
Nutrition Facts : Calories 230, Fat 3.5 grams, Sodium 794 milligrams, Carbohydrate 31 grams, Fiber 10 grams, Protein 23 grams, Sugar 7 grams
HG'S ROCKIN' LEAN BEAN CASSEROLE! - WW POINTS = 1
Here is yet another Thanksgiving Day recipe from Hungry Girl! The holidays are here. Know what that means? It's green bean casserole time! But did you know that even though the main ingredient in the classic dish is green beans, each serving can have about 250 - 300 calories and TONS of fat? How can that be? It's all those crazy canned fried onions that are crammed into and piled on top of the thing. One little can of those crispy catastrophes has roughly 900 calories and 70 grams of fat! Eeeks! The good news is, with just a few easy swaps, you can make your own version of this holiday fave, for a fraction of the fat and calories. Check out HG's NEW recipe and share it with everyone you know... (Serving Size: 1/8 Casserole - 80 calories, 1g fat, 255mg sodium, 13g carbs, 4g fiber, 3g protein -- POINTS® value 1) Please note that all of the can sizes are approximate as none were provided in the recipe from Hungry Girl. I will update this when I make the recipe! :-) ANOTHER NOTE: ***This recipe will rock your holiday world!!!! The key ingredient here is the Crispy Delites Red Onion Chips. You can buy them online at heavenlydietstore.com or yummydelights.com. In a pinch, you can use an ounce of onion-flavored soy crisps instead.
Provided by senseicheryl
Categories Vegetable
Time 1h10m
Yield 8 side dishes, 8 serving(s)
Number Of Ingredients 5
Steps:
- Defrost and thoroughly drain green beans. Draining these is sooo important. Make sure they are dry. Use a towel if you need to! Place half of the dried green beans in a casserole dish (2-3 quart rectangular works best). Mix soup with the soy milk. Spread 1/2 of the soup mixture on top. Lay some sliced water chestnuts on top. Top with remaining green beans, cover again with the rest of the soup mixture and another layer of water chestnuts. Bake in preheated 325 degree oven for 45 minutes. Finally, add crushed onions on top and cook for another 10-15 minutes or so.
Nutrition Facts : Calories 55.6, Fat 0.2, SaturatedFat 0.1, Sodium 6.5, Carbohydrate 13.2, Fiber 3.2, Sugar 1.4, Protein 1.9
HG'S HOT 'N BEEFY STUFFED PEPPER - WW POINTS = 4
This recipe is from the www.hungrygirl.com website: "Prepare to get seriously stuffed. Like this pepper..." (Entire recipe: 250 calories, 1.75g fat, 1,080mg sodium, 40.5g carbs, 9g fiber, 13.5g sugars, 25.5g protein = 4 Points) HG Alternative! Downsize this yum-tastic dish by using a medium-large pepper and omitting the rice. Nutritionals would then be 190 calories, 1.25g fat, and 7.75g fiber (3 Points). *If using BOCA patty add 10 calories, 10mg sodium, and a gram of fiber to the total.
Provided by senseicheryl
Categories < 60 Mins
Time 45m
Yield 1 very large stuffed pepper, 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- If using the Boca patty, chop it up into very small pieces. Stir to combine all ingredients except for the pepper; set aside.
- Slice the top off of the pepper and then slice it in half lengthwise; remove seeds, wash and dry. Place pepper halves in a small baking dish sprayed lightly with nonstick spray and cook for 15 minutes.
- Next, remove pepper halves from oven and reduce temperature to 350 degrees. Evenly spoon mixture into pepper halves and return to oven for 20 more minutes. Allow to cool slightly before digging inches.
Nutrition Facts : Calories 250.2, Fat 2, SaturatedFat 0.4, Sodium 328.7, Carbohydrate 54.2, Fiber 6.4, Sugar 11.6, Protein 6.5
HG'S TOTALLY THAI CHICKEN LETTUCE CUPS - WW POINTS = 4
Here is a new Hungry Girl Recipe! "Peanutty and delicious, these wraps are great for lunch, for dinner, or as a snack!" PER SERVING (entire recipe): 227 calories, 4.5g fat, 875mg sodium, 21g carbs, 3g fiber, 12.5g sugars, 23g protein -- POINTS® value 4*
Provided by senseicheryl
Categories Lunch/Snacks
Time 20m
Yield 1 serving of lettuce cups, 1 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, combine cucumber, scallions, carrot shreds, rice vinegar, cilantro, and red pepper flakes. Mix well and refrigerate until you're ready to assemble your cups.
- Bring a pan misted with nonstick spray to medium-high heat on the stove. Add chicken and sprinkle with garlic powder. Cook chicken, stirring occasionally, until cooked through, about 4 minutes.
- Place chicken and peanut dressing or sauce in a bowl and toss to coat. Remove veggie mixture from the fridge.
- To assemble, evenly distribute the veggie mixture and the chicken among the lettuce "cups." If you like, finish with a squirt of lime juice and/or a sprinkle of sesame seeds. Chomp chomp!
Nutrition Facts : Calories 533.1, Fat 27.6, SaturatedFat 6.3, Cholesterol 68.1, Sodium 281.3, Carbohydrate 67.4, Fiber 29.1, Sugar 15.4, Protein 32.2
HG'S EXPLODING CHICKEN TAQUITOS - WW POINTS = 4
Here is another Hungry Girl Recipe: "Roll With It! These li'l Mexican treats are so stuffed, they're almost guaranteed to crack a bit when you bake 'em in the oven -- hence the name "Exploding." De verdad!" Serving Size: 2 taquitos Calories: 197 Fat: 2.5g Sodium: 594mg Carbs: 22.5g Fiber: 3g Sugars: 2g Protein: 20.5g POINTS® value 4*
Provided by senseicheryl
Categories < 30 Mins
Time 29m
Yield 8 taquitos, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees.
- In a medium bowl, combine the chicken and salsa, and mix thoroughly. Cover and refrigerate for 15 minutes.
- Remove chicken mixture from the fridge, and drain any excess liquid. Add cheese and taco seasoning, and mix to combine. This is your filling. Set aside.
- Prepare a baking sheet by spraying with nonstick spray, and set it aside.
- Dampen two paper towels, and place tortillas between them. Microwave for about 1 minute, until tortillas are warm and pliable.
- Take one tortilla (keep the rest between the paper towels), spray both sides lightly with nonstick spray, and lay it flat on a clean dry surface. Spoon about 2 heaping tablespoons of filling onto the tortilla. Spread it evenly across the entire surface, and roll tortilla up tightly, so that you have a cigar-shaped tube. Secure with toothpicks and place seam-side down on the baking sheet. Repeat with remaining tortillas and filling.
- Bake for 14 - 16 minutes, until crispy. Allow taquitos to cool for 5 minutes. If you like, dunk in enchilada sauce, salsa, or sour cream!
Nutrition Facts : Calories 244.5, Fat 7.2, SaturatedFat 1.8, Cholesterol 35.4, Sodium 311.5, Carbohydrate 24.1, Fiber 3.5, Sugar 1.4, Protein 21.2
HG'S HOT TAMALE PIE - WEIGHT WATCHERS = 4 POINTS
From the Hungry Girl Website: This tamale pie is AWESOME. Make it NOW. Do not pass go. Do not collect $200. PER SERVING (1/6th of pie): 220 calories, 2.75g fat, 630mg sodium, 37g carbs, 3.5g fiber, 8g sugars, 16g protein -- POINTS® value 4*
Provided by senseicheryl
Categories Corn
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Mix together cornbread mix, egg substitute and applesauce. Set aside.
- In a large pan sprayed lightly with nonstick spray, begin to cook onions and soy crumbles over medium heat. Once crumbles have thawed, add in taco seasoning, cumin and 1/4 cup of water. Stirring occasionally, continue to cook until the water has absorbed. Then add the taco sauce, corn, and black beans, and mix well.
- Pour mixture into a large round casserole dish sprayed lightly with nonstick spray, and then evenly cover with the cornbread topping mixture.
- Bake in the oven for 20 minutes, or until top is golden brown and firm.
Nutrition Facts : Calories 325.7, Fat 11.9, SaturatedFat 3, Cholesterol 0.9, Sodium 721.7, Carbohydrate 37.9, Fiber 6.9, Sugar 9.5, Protein 17.2
ROCKIN' LIGHT TACO SALAD 4 WW PTS
A recipe from hungrygirl.com. A lightened up taco salad. Am posting some lighter version recipes from there to have on hand.
Provided by AndreaVT96
Categories < 15 Mins
Time 10m
Yield 1 salad, 1 serving(s)
Number Of Ingredients 7
Steps:
- Prepare chili as directed.
- Place lettuce in a big bowl.
- Top with tomatoes, chili and cheese.,then add the olives and sour cream.
- Finish off with the crushed tortilla chips.
Nutrition Facts : Calories 75.3, Fat 2, SaturatedFat 0.5, Cholesterol 2.9, Sodium 119.5, Carbohydrate 12.4, Fiber 3.8, Sugar 5.2, Protein 3.8
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