Hgs Oatstanding Veggie Patties Ww Points 1 Recipes

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HG'S FLAT TOP PATTY MELT - WW POINTS = 5



Hg's Flat Top Patty Melt - Ww Points = 5 image

From Hungry Girl: "Flat 'n Fabulous Admit it -- you find yourself singing that hip-hop jingle for the latest greasefest to come from Carl's Jr. and Hardee's: "Flat buns... I like flat buns..." (it's catchy!). And since grilled onions, a beefy burger, and melted cheese on toasty rye bread (yeah, that's what a "flat bun" is in this case) sounds delicious, we decided to HG-ify it. We're pleased to present HG's Flat Top Patty Melt."

Provided by senseicheryl

Categories     Low Cholesterol

Time 15m

Yield 1 burger, 1 serving(s)

Number Of Ingredients 4

2 slices light rye bread (for example Weight Watchers or another similar bread with around 50 calories per slice)
2 slices fat-free American cheese
3/4 cup onion, sliced
1 veggie burger, Original Boca Meatless Burger

Steps:

  • Toast bread slices until they are halfway to desired crispiness. Top each slice with a piece of cheese, and continue toasting until cheese is melted and bread is toasty.
  • In a pan sprayed with nonstick spray, cook onions with 2 tablespoons of water over medium heat until desired texture is reached (3 - 5 minutes).
  • Prepare burger patty according to the directions on the package (either in the pan sprayed with nonstick spray, or in the microwave). Place half of the grilled onions on one cheese-topped bread slice, and cover with the burger patty. Top with the rest of the onions, and finish off with the other slice of cheesy bread. Enjoy!

Nutrition Facts : Calories 402.2, Fat 7, SaturatedFat 0.6, Cholesterol 8.1, Sodium 1466.1, Carbohydrate 58.7, Fiber 8.8, Sugar 12.5, Protein 27

HG'S ISLAND INSANITY BURGER - WW POINTS = 5



Hg's Island Insanity Burger - Ww Points = 5 image

Another one from our favorite - HUNGRY GIRL! "Burger Bliss Been dying to try one of those cheese-topped, teriyaki-tastic, crazy-high-in-calories Banzai Burgers at Red Robin? Have this instead..." Serving Size: 1 burger (entire recipe) Calories: 271 Fat: 2.25g Sodium: 1,264mg Carbs: 44g Fiber: 6g Sugars: 15g Protein: 22g POINTS® value 5*

Provided by senseicheryl

Categories     < 15 Mins

Time 15m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 8

1 small hamburger bun (light, if available)
1 vegan burger, Boca Original Vegan Meatless Burger
1 slice fat-free cheddar cheese
1 pineapple ring, packed in juice
1 slice tomatoes
1 leaf lettuce
1 tablespoon teriyaki marinade, thick kind with about 20 - 25 calories per tbsp. (like the one by Lawry's)
1 teaspoon fat-free mayonnaise

Steps:

  • Bring a pan sprayed with nonstick spray to medium-high heat on the stove. (If you have a grill pan, use it -- you'll get neato grill marks.) Lay pineapple ring in the pan, and cook until slightly blackened and caram elized, about 3 minutes per side. Set aside to cool.
  • Cut a slit in the burger pouch. Place burger, slit-side up, in the microwave. Microwave for just 1 minute (not the time given on the box). If your microwave is low wattage, microwave for an additional 15 seconds. Remove patty from the microwave and place on a microwave-safe plate. Pour half of the teriyaki marinade on top, spread it around, and flip patty to coat evenly on both sides. Lay cheese slice on top of the patty, and microwave for 30 additional seconds.
  • Place the burger patty on the bottom half of the bun, and top with the remaining teriyaki sauce. Add the pineapple ring, tomato, and lettuce. Spread mayo on the top half of the bun, and finish your burger off with the bun's top half. Now CHOMP!

Nutrition Facts : Calories 305.5, Fat 2.9, SaturatedFat 0.7, Cholesterol 2.8, Sodium 1642.4, Carbohydrate 46.7, Fiber 6.8, Sugar 16.3, Protein 24.5

TASTY VEGGIE PATTIES



Tasty Veggie Patties image

Here's a delightful entree with a healthy dose of vegetables. "I like making these savory patties for a quick dinner," notes Rosie Hostetler of Sumter, South Carolina.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 11

3/4 cup shredded yellow summer squash
1/2 cup grated peeled potato
1/4 cup shredded carrot
3 tablespoons all-purpose flour
2 tablespoons yellow cornmeal
2 tablespoons beaten egg
1 tablespoon finely chopped onion
1/2 teaspoon baking powder
1/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon canola oil

Steps:

  • In a small bowl, combine the first 10 ingredients. Shape into four patties. In a large skillet, cook patties in oil over medium heat for 3-5 minutes on each side or until golden brown. Serve immediately.

Nutrition Facts : Calories 168 calories, Fat 4g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 423mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

VEGGIE BURGERS



Veggie Burgers image

Got this recipe at my weight watchers meeting. Only 2 points per serving. Prep time includes chilling of patties.

Provided by Denise in NH

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon canola oil, divided
1/4 cup minced onion
1/4 cup minced green bell pepper
1/4 cup minced carrot
1/4 cup minced celery
2/3 cup drained white kidney beans (Cannellini)
1 egg, lightly beaten
1/3 cup seasoned dry bread crumb

Steps:

  • in 8-inch nonstick skillet heat 1 tsp.
  • of the oil.
  • Add onion, pepper, carrot and celery; cook over medium heat, stirring occasionally until vegetables are soft and moisture has evaporated, about 1 minute.
  • Set aside to cool slightly Using a fork, in medium mixing bowl mash beans; stir in egg.
  • Add bread crumbs and vegetable mixture; mix until thoroughly combined.
  • Shape mixture into 4 equal patties.
  • Set patties on plate; cover and refrigerate until chilled, at least 20 minutes.
  • In same skillet heat 1 tsp.
  • of the remaining oil.
  • Add 2 patties; cook over medium heat, turning once, until browned on both sides and heated through.
  • Remove patties to plate; keep warm.
  • Repeat with remaining teaspoon of oil and 2 patties.

Nutrition Facts : Calories 132.5, Fat 5.6, SaturatedFat 0.8, Cholesterol 53, Sodium 330.5, Carbohydrate 15.4, Fiber 2.9, Sugar 2.5, Protein 5.5

HG'S PEANUT BUTTER OATMEAL SOFTIES - WW POINTS = 3



Hg's Peanut Butter Oatmeal Softies - Ww Points = 3 image

Another new Hungry Girl recipe! "You Big Softy... Giant, chewy, peanut butter oatmeal cookies straight from the HG HQ. WOOHOO!" Serving Size: 1 large cookie Calories: 140 Fat: 3.25 Sodium: 160mg Carbs: 23g Fiber: 2g Sugars: 7g Protein: 4g POINTS® value 3* HG Alternative! If you absolutely cannot get your hands on Better'n Peanut Butter, use regular reduced-fat peanut butter. Then each cookie will have 170 calories, 6.25g fat, and 2.5g fiber (POINTS® value 3*). That's still WAY better than the average PB cookie!

Provided by senseicheryl

Categories     < 30 Mins

Time 20m

Yield 6 large cookies, 6 serving(s)

Number Of Ingredients 11

1/4 cup brown sugar (not packed)
1/4 cup Better 'n Peanut Butter spread
2 tablespoons Splenda granular
2 tablespoons whipped butter (light or light buttery spread,like Brummel & Brown)
2 tablespoons no-sugar-added applesauce
2 tablespoons liquid egg substitute (like Egg Beaters Original)
1/4 teaspoon vanilla extract
1/3 cup whole wheat flour
1/2 teaspoon baking powder
1 dash salt
3/4 cup oats (not instant)

Steps:

  • Preheat oven to 350 degrees.
  • In a medium bowl, combine brown sugar, peanut butter, Splenda, butter, applesauce, egg substitute, and vanilla extract, and mix thoroughly with a wire whisk or fork.
  • Add flour, baking powder, and salt, and stir until completely mixed and smooth.
  • Add oats and mix until they are thoroughly coated with the batter.
  • Line a large baking sheet with parchment paper. Spoon batter onto the sheet in 6 evenly spaced mounds. Using the back of a spoon, spread and flatten batter into circles about 3 1/2 inches wide.
  • Bake in the oven for about 10 minutes, until a toothpick inserted into the center of a cookie comes out clean.
  • Remove baking sheet from the oven, and allow cookies to cool for 1 minute on the sheet. Then slide parchment paper onto a cool surface, and let cool COMPLETELY. (Really, they taste best once they've totally cooled.) Enjoy!

Nutrition Facts : Calories 164.2, Fat 4.2, SaturatedFat 1.9, Cholesterol 6.8, Sodium 95.2, Carbohydrate 27.9, Fiber 2.9, Sugar 9.8, Protein 4.9

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