Hgs Eggs In A Mug Recipes
EGGS IN A MUG RECIPE
Eggs in a mug is a quick and simple way to make an omelet or scrambled eggs! Breakfast just got a whole lot easier AND delicious!
Provided by Stephanie Dulgarian
Categories Breakfast
Time 2m
Number Of Ingredients 2
Steps:
- Crack your eggs or egg whites in a mug, then break them up by mixing them with a fork. Place a napkin or paper towel over the top of the mug, then cook in the microwave for 1 minute.
- When you pull your eggs out of the microwave, they'll be in a fluffy "blob". Break them up with a fork to scramble them, then add your desired toppings.
- Mix once more and you're ready to eat!
Nutrition Facts : Calories 126 kcal, Carbohydrate 1 g, Protein 11 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 327 mg, Sodium 125 mg, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving
SCRAMBLED EGGS IN A MUG
These delicious scrambled eggs are quick and easy to make, and for all the family.
Provided by Delicious!
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 7m
Yield 1
Number Of Ingredients 3
Steps:
- Crack egg into a microwave-safe mug; beat until even in color. Pour in milk and beat until light yellow in color.
- Heat in microwave until cooked through and fluffy, about 90 seconds. Sprinkle pepper over egg.
Nutrition Facts : Calories 81.7 calories, Carbohydrate 1.7 g, Cholesterol 187.2 mg, Fat 5.3 g, Fiber 0.3 g, Protein 6.9 g, SaturatedFat 1.8 g, Sodium 76.7 mg, Sugar 1.1 g
HG'S BACON, TOMATO & AVOCADO EGG MUG
From Hungry Girl 300 under 300. No Cook - uses the microwave! Per Serving: 175 cal, 7.25g fat, 8.5g carb, 3g fiber, 19.5g protein
Provided by mariposa13
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Spray large microwave safe mug with nonstick spray.
- Add egg beaters; microwave 1 minute.
- Gently stir. Add bacon and tomatoes. Microwave 1 minute.
- Season with salt & pepper.
- Top with avocado & salsa.
Nutrition Facts : Calories 182.3, Fat 15.6, SaturatedFat 3.8, Cholesterol 12.2, Sodium 348.4, Carbohydrate 8.7, Fiber 4.6, Sugar 2.9, Protein 4.1
HG'S PIZZA PIZZA EGG MUG
Make and share this Hg's Pizza Pizza Egg Mug recipe from Food.com.
Provided by mariposa13
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In small bowl, combinie crushed tomatoes with italian seasoning. Mix well.
- Spray large microwave-safe mug with nonstick spray.
- Add egg beaters and cheese wedge, breaking the cheese into pieces.
- Microwave 1 min; stir. Microwave 30 more seconds.
- Add seasoned tomatoes and pepperoni. Mix well.
- Microwave 30 seconds (or until set).
- Lightly stir. Sprinkle with topping.
Nutrition Facts : Calories 3.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.7, Sodium 12.7, Protein 0.3
MARGHERITA MUG EGGS
I make eggs in a mug quite often. It's easy and so versatile you can add pretty much anything that's in your fridge! Try it with ham, swiss and asparagus! Or maybe those cooked frozen sausages cut up with peppers and onions! You can even top it with pizza sauce and pepperoni!
Provided by Aliboo
Categories Breakfast and Brunch Eggs
Time 7m
Yield 1
Number Of Ingredients 8
Steps:
- Brush the inside of a microwave-safe mug with butter.
- Crack eggs into mug and top with ricotta cheese, tomatoes, and basil; season with salt, pepper, and oregano.
- Cook in the microwave for 1 minute; stir and continue cooking in 15-second intervals, until set, about 1 minute more. Sprinkle Parmesan cheese over eggs.
Nutrition Facts : Calories 321.1 calories, Carbohydrate 5.2 g, Cholesterol 415.8 mg, Fat 25.2 g, Fiber 0.9 g, Protein 18.5 g, SaturatedFat 12.7 g, Sodium 574.7 mg, Sugar 2.5 g
HG'S BUFFALO CHICKEN EGG MUG
From Hungry Girl 300 under 300 - this is no cook; just use the microwave! Per serving: 180 cal, 2.25g fat, 6g carb, 0 fiber, 33g protein
Provided by mariposa13
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spray large microwave safe mug with nonstick spray.
- Add egg beaters and onion. Microwave 1-1/2 minute.
- Gently stir in chicken. Microwave 1 mini.
- Top with hot sauce, blue cheese and parmesan.
Nutrition Facts : Calories 32.2, Fat 2.8, SaturatedFat 0.6, Cholesterol 2.3, Sodium 251.4, Carbohydrate 1.4, Fiber 0.1, Sugar 0.7, Protein 0.5
HG'S EGGS IN A MUG
Steps:
- Spray a large microwave-safe mug lightly with nonstick spray. Add spinach and mushrooms, and microwave for 1 - 2 minutes, until softened. Blot any excess moisture from the veggies. Add egg substitute, tomatoes, and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute. Stir gently, and then microwave for an additional 45 - 60 seconds, until scramble is just set. Lightly stir, and allow to cool slightly. Top with avocado and eat up!
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