Hgs Complete Utter Oatmeal Insanity Ww Points 3 Recipes

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HUNGRY GIRL COMPLETE & UTTER OATMEAL INSANITY



Hungry Girl Complete & Utter Oatmeal Insanity image

I got this recipe entirely from Hungrygirl.com. It's chock full of fiber and is crazy healthy and volumetric. Dieters will not have to worry about feeling hungry with this breakfast of champions. The 28 grams of oatmeal is the equivalent of 1 packet of Quaker instant oatmeal. For something a little sweeter, add 1 packet of Splenda as well. Also for an accurate calorie count. look up the title of this recipe on hungry-girl.com. According to her, the nutrition goes as follows: (entire recipe): 179 calories, 3.5g fat, 367mg sodium, 40g carbs, 11g fiber, 3g sugars, 7g protein

Provided by Parvulus

Categories     Breakfast

Time 12m

Yield 1 bowl, 1 serving(s)

Number Of Ingredients 8

28 g quaker instant oatmeal, Regular
1/4 cup fiber one all-bran cereal (original)
1/4 cup light vanilla soymilk
2 tablespoons canned pumpkin puree
2 tablespoons fat, free reddi-wip
1 tablespoon sugar-free maple syrup
1/4 teaspoon pumpkin pie spice (or cinnamon)
5 sprays I Can't Believe It's Not Butter® Spread

Steps:

  • Place all ingredients except for Reddi-wip in a microwave-safe bowl.
  • Add 1/4 cup water and stir.
  • Microwave for 45 seconds, stir, and then continue to cook in the microwave for 30 - 40 seconds.
  • Once oatmeal has thickened, remove bowl from the microwave.
  • Add the Reddi-wip, and stir well. Then enjoy the best bowl of oatmeal you've EVER tasted!

HG'S SOUTHWESTERN SURPRISE - WW POINTS = 3



Hg's Southwestern Surprise - Ww Points = 3 image

I recently purchased the new Hungry Girl Cookbook and this is one of the first recipes that I am going to try. Here is what the book says: "Not to sound like a cheesy commercial, but this soup is so thick, it "eats like a meal." It's almost too easy to prepare a super-sized batch, and it tastes even better the next day! (HG Tip: Freeze leftovers in individual servings for microwavable, super-filling, guilt-free snacks)." UPDATE NOTE 9/7/2008: I made this recipe today for dinner but I made just a couple changes: 1) I used 16 ounces Perdue Ground Chicken (hubby wanted more meat!) and 2) I cooked it all in my crockpot on Low for about 8 hours. Hubby and I had it for dinner and it was awesome! I posted a picture also. The change to the ground chicken changed the points value to 4 points per generous 1 cup serving. I hope you all enjoy as much as we did!

Provided by senseicheryl

Categories     Corn

Time 30m

Yield 12 generous cups, 12 serving(s)

Number Of Ingredients 11

4 ounces extra lean ground beef, cooked, drained
1 (16 ounce) package corn kernels, frozen, sweet corn
2 (15 ounce) cans pinto beans, rinsed & drained
1 (15 ounce) can black beans, rinsed & drained
3 (14 1/2 ounce) cans no-salt-added diced tomatoes
1 (14 1/2 ounce) can Italian-style diced tomatoes
1 (1 1/4 ounce) envelope taco seasoning mix
1 (1 1/4 ounce) envelope ranch dressing mix
1/4 cup onion, minced
salt, to taste
black pepper, to taste

Steps:

  • Pour the tomatoes and corn into a large pot. Add remaining ingredients and stir thoroughly. Bring to a boil.
  • Reduce heat to low and let simmer for 15 minutes.
  • Remove from heat and allow soup to sit for at least 5 minutes. Add salt and pepper to taste.

HG'S SHRIMPYLICIOUS EGG ROLLS - WW POINTS = 3



Hg's Shrimpylicious Egg Rolls - Ww Points = 3 image

Here is another recipe from Hungry Girl: "Honor Roll - These may be called Shrimpylicious, but they're anything BUT "shrimpy" -- they're large and in charge! Pair 'em with our So Low Mein w/ Chicken or our guilt-free moo shu, and you've got a full-on feast from the East. Fortune cookies not included." Serving Size: 2 egg rolls Calories: 189 Fat: 0.75g Sodium: 949mg Carbs: 33.5g Fiber: 3.5g Sugars: 5g Protein: 12.5g POINTS. value 3* HG Alternative! If you're not into shrimp so much, just swap 'em for 1/2 cup chopped mushrooms and you'll have fantastic veggie egg rolls. Woohoo!

Provided by senseicheryl

Categories     < 60 Mins

Time 45m

Yield 6 egg rolls, 3 serving(s)

Number Of Ingredients 13

6 large egg roll wraps (square ones, found in the refrigerated section of the supermarket with the other Asian items)
4 cups coleslaw mix, dry (about half of a 12-oz. bag)
1 (6 ounce) can baby shrimp, drained
1/2 cup water chestnut, drained and sliced into strips
1/4 cup bean sprouts, chopped
2 scallions, chopped
1 stalk celery, thinly sliced widthwise
2 tablespoons light soy sauce (or low-sodium soy sauce)
1 teaspoon garlic, crushed
1/4 teaspoon ground ginger
1/8 teaspoon salt
1 dash pepper
sweet and sour sauce, for dipping (optional)

Steps:

  • Preheat oven to 375 degrees.
  • Place coleslaw mix in a microwave-safe bowl with 2 tablespoons of water, cover, and microwave for 2 minutes. Drain any excess water, and transfer slaw mix to a large bowl. Add all other ingredients except for the wrappers, mix well, and set aside. (For more intense flavor, allow mixture to marinate in the fridge for 20 minutes.) Prepare a large baking sheet by spraying it lightly with nonstick spray.
  • Place two egg roll wrappers on a clean, dry surface. Evenly distribute about 1/2 cup of the mixture onto each wrapper, in a row a little below the center. Moisten all four edges of each wrapper by dabbing your fingers in water and going over the edges smoothly.
  • Fold the sides of each wrapper about 3/4-inch towards the middle, to keep the mixture from falling out of the sides. Then, roll the bottom of each wrapper up around the mixture, and continue rolling until you reach the top. Seal the outside edge with another dab of water. Carefully transfer egg rolls to the baking sheet.
  • Repeat process twice with remaining wrappers and filling, making sure you have a clean, dry surface each time.
  • Spray the tops of the egg rolls with nonstick spray. Bake in the oven for 25 -30 minutes, until golden brown. Allow to cool slightly. If you like, dip egg rolls in some sweet & sour sauce!

Nutrition Facts : Calories 301.6, Fat 1.8, SaturatedFat 0.4, Cholesterol 116.3, Sodium 1292.9, Carbohydrate 49.9, Fiber 4.7, Sugar 5.4, Protein 21.6

HG'S ISLAND INSANITY BURGER - WW POINTS = 5



Hg's Island Insanity Burger - Ww Points = 5 image

Another one from our favorite - HUNGRY GIRL! "Burger Bliss Been dying to try one of those cheese-topped, teriyaki-tastic, crazy-high-in-calories Banzai Burgers at Red Robin? Have this instead..." Serving Size: 1 burger (entire recipe) Calories: 271 Fat: 2.25g Sodium: 1,264mg Carbs: 44g Fiber: 6g Sugars: 15g Protein: 22g POINTS® value 5*

Provided by senseicheryl

Categories     < 15 Mins

Time 15m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 8

1 small hamburger bun (light, if available)
1 vegan burger, Boca Original Vegan Meatless Burger
1 slice fat-free cheddar cheese
1 pineapple ring, packed in juice
1 slice tomatoes
1 leaf lettuce
1 tablespoon teriyaki marinade, thick kind with about 20 - 25 calories per tbsp. (like the one by Lawry's)
1 teaspoon fat-free mayonnaise

Steps:

  • Bring a pan sprayed with nonstick spray to medium-high heat on the stove. (If you have a grill pan, use it -- you'll get neato grill marks.) Lay pineapple ring in the pan, and cook until slightly blackened and caram elized, about 3 minutes per side. Set aside to cool.
  • Cut a slit in the burger pouch. Place burger, slit-side up, in the microwave. Microwave for just 1 minute (not the time given on the box). If your microwave is low wattage, microwave for an additional 15 seconds. Remove patty from the microwave and place on a microwave-safe plate. Pour half of the teriyaki marinade on top, spread it around, and flip patty to coat evenly on both sides. Lay cheese slice on top of the patty, and microwave for 30 additional seconds.
  • Place the burger patty on the bottom half of the bun, and top with the remaining teriyaki sauce. Add the pineapple ring, tomato, and lettuce. Spread mayo on the top half of the bun, and finish your burger off with the bun's top half. Now CHOMP!

Nutrition Facts : Calories 305.5, Fat 2.9, SaturatedFat 0.7, Cholesterol 2.8, Sodium 1642.4, Carbohydrate 46.7, Fiber 6.8, Sugar 16.3, Protein 24.5

HG'S HOLY MOLY CANNOLI CONES - WW POINTS =3



Hg's Holy Moly Cannoli Cones - Ww Points =3 image

A new Hungry Girl Recipe! "You will FLIP OUT when you try our creamy, creative take on chocolate chip cannolis!!!" PER SERVING (1 cannoli cone): 134 calories, 1.75g fat, 184mg sodium, 21g carbs, 0g fiber, 10.5g sugars, 6g protein -- POINTS® value 3*

Provided by senseicheryl

Categories     Dessert

Time 10m

Yield 6 cones, 6 serving(s)

Number Of Ingredients 8

6 sugar ice cream cones (like the kind by Keebler)
1 cup fat-free ricotta cheese
2 tablespoons fat-free ricotta cheese
2/3 cup Cool Whip Free, thawed
2 1/2 tablespoons Splenda granular
2 tablespoons semisweet mini chocolate chips, divided
1 tablespoon fat-free sugar-free instant vanilla pudding mix
1 tablespoon powdered sugar

Steps:

  • Place all ingredients except the cones and chocolate chips in a medium bowl. Using an electric mixer, beat on high until mixture is fully combined and fluffy. Fold in half of the chocolate chips.
  • Carefully transfer mixture to a large plastic bag, squeezing it down toward one bottom corner of the bag. Snip that corner off with scissors, so that you have a makeshift piping bag.
  • Gently squeeze the ricotta mixture into the cones, evenly distributing it among them.
  • Sprinkle the remaining chocolate chips evenly on top of the filling in each cone.
  • Eat and enjoy!

HG'S BERRIES & CREAM OATMEAL PUDDING! - WW POINTS = 3



Hg's Berries & Cream Oatmeal Pudding! - Ww Points = 3 image

From a Hungry Girl email: "Is it oatmeal, or is it pudding? Pudding or oatmeal? We don't care -- it's FANTASTIC!!!" PER SERVING (entire recipe): 188 calories, 3.25g fat, 506mg sodium, 35g carbs, 5g fiber, 6g sugars, 5g protein -- POINTS® value 3* HG Heads Up! This one has a tendency to turn weird colors depending on the berries you use. And it's also good made with other frozen fruits, like peaches or tropical blends!

Provided by senseicheryl

Categories     Breakfast

Time 8m

Yield 1 bowl of oatmeal, 1 serving(s)

Number Of Ingredients 8

1 teaspoon sugar-free french vanilla powdered coffee creamer
2 ounces warm water
1/4 cup unsweetened vanilla Almond Breeze, fridge temperature
1 tablespoon sugar-free instant vanilla pudding mix
1/3 cup oats (not instant)
1/2 cup frozen mixed berries (unsweetened)
1 teaspoon artificial sweetener (1 packet of Splenda)
1 dash salt

Steps:

  • In a medium-sized microwave-safe bowl, combine the Coffee-mate powder with 2 oz. of warm water and stir until dissolved.
  • Next add Almond Breeze and pudding mix, and stir until mixture is well blended.
  • Add all other ingredients to the bowl and stir. Microwave for 3 minutes, and then allow to cool and thicken. Dig in!

Nutrition Facts : Calories 103.6, Fat 1.7, SaturatedFat 0.3, Sodium 157.2, Carbohydrate 18.1, Fiber 2.6, Sugar 0.4, Protein 4.3

HG'S PEANUT BUTTER OATMEAL SOFTIES - WW POINTS = 3



Hg's Peanut Butter Oatmeal Softies - Ww Points = 3 image

Another new Hungry Girl recipe! "You Big Softy... Giant, chewy, peanut butter oatmeal cookies straight from the HG HQ. WOOHOO!" Serving Size: 1 large cookie Calories: 140 Fat: 3.25 Sodium: 160mg Carbs: 23g Fiber: 2g Sugars: 7g Protein: 4g POINTS® value 3* HG Alternative! If you absolutely cannot get your hands on Better'n Peanut Butter, use regular reduced-fat peanut butter. Then each cookie will have 170 calories, 6.25g fat, and 2.5g fiber (POINTS® value 3*). That's still WAY better than the average PB cookie!

Provided by senseicheryl

Categories     < 30 Mins

Time 20m

Yield 6 large cookies, 6 serving(s)

Number Of Ingredients 11

1/4 cup brown sugar (not packed)
1/4 cup Better 'n Peanut Butter spread
2 tablespoons Splenda granular
2 tablespoons whipped butter (light or light buttery spread,like Brummel & Brown)
2 tablespoons no-sugar-added applesauce
2 tablespoons liquid egg substitute (like Egg Beaters Original)
1/4 teaspoon vanilla extract
1/3 cup whole wheat flour
1/2 teaspoon baking powder
1 dash salt
3/4 cup oats (not instant)

Steps:

  • Preheat oven to 350 degrees.
  • In a medium bowl, combine brown sugar, peanut butter, Splenda, butter, applesauce, egg substitute, and vanilla extract, and mix thoroughly with a wire whisk or fork.
  • Add flour, baking powder, and salt, and stir until completely mixed and smooth.
  • Add oats and mix until they are thoroughly coated with the batter.
  • Line a large baking sheet with parchment paper. Spoon batter onto the sheet in 6 evenly spaced mounds. Using the back of a spoon, spread and flatten batter into circles about 3 1/2 inches wide.
  • Bake in the oven for about 10 minutes, until a toothpick inserted into the center of a cookie comes out clean.
  • Remove baking sheet from the oven, and allow cookies to cool for 1 minute on the sheet. Then slide parchment paper onto a cool surface, and let cool COMPLETELY. (Really, they taste best once they've totally cooled.) Enjoy!

Nutrition Facts : Calories 164.2, Fat 4.2, SaturatedFat 1.9, Cholesterol 6.8, Sodium 95.2, Carbohydrate 27.9, Fiber 2.9, Sugar 9.8, Protein 4.9

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