Hgs Cheesy Chili Dog Soup Ww Points 2 Recipes

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HG'S HOT DIGGITY CHILI DOG - WW POINTS = 2



Hg's Hot Diggity Chili Dog - Ww Points = 2 image

From Hungry Girl: A WINNER OF A WIENER "Everyone wants to break down and swallow a yummy chili dog every now and then. And when you can make one at home that has so few calories and fat grams, you can enjoy it guilt-free! No need to load up on fatty chili and calorie-packed pups when you can throw together your very own diet-friendly version. One that is so low cal that you can chow down on TWO of 'em and still take in WAY fewer calories than you'd get from a regular chili dog." Serving Size: 1 chili dog Calories: 106 Fat: 2g Sodium: 608mg Carbs: 13.5g Fiber: 3.7g Sugars: 2.5g Protein: 10.5g

Provided by senseicheryl

Categories     Lunch/Snacks

Time 10m

Yield 1 chili dog, 1 serving(s)

Number Of Ingredients 3

1 hebrew national 97% fat-free hot dogs
2 tablespoons Boca meatless chili
1 slice light whole wheat bread (or another light bread with around 40 calories per slice)

Steps:

  • Prepare the hot dog and the chili according to the package (or, in the case of the dog, however you like!).
  • Place hot dog inside bread and wrap the bread around it to form a "roll.".
  • Top with Boca Meatless Chili, and voila, you have your AWESOME chili dog!

Nutrition Facts : Calories 198, Fat 2.3, SaturatedFat 0.3, Sodium 511, Carbohydrate 43.6, Fiber 12, Sugar 3.1, Protein 9.1

HG'S CHEESY CHILI DOG SOUP! - WW POINTS = 2



Hg's Cheesy Chili Dog Soup! - Ww Points = 2 image

From Hungry Girl: "So good, it'll make you bark. OK, we have no idea what that means. But it sounds impressive, doesn't it?!" PER SERVING (1 generous cup): 150 calories,

Provided by senseicheryl

Categories     Cheese

Time 10m

Yield 2 bowls of soup, 2 serving(s)

Number Of Ingredients 4

1 (10 1/2 ounce) Progresso reduced-sodium garden vegetable soup (Healthy Favorites 50% Less Sodium)
1 fat-free hot dogs, with 40 - 50 calories (like Hebrew National 97% Fat Free Beef Franks or Yves Meatless Hot Dogs)
1/4 cup fat-free cheddar cheese, shredded
1/2 teaspoon chili seasoning mix

Steps:

  • Cut the hot dog into tiny, bite-sized pieces. Spray a small pot with nonstick spray, bring to medium heat, and add hot dog pieces. Cook for 1 - 2 minutes, until outsides begin to crisp.
  • Then add soup and seasoning mix to the pot, stir, and continue to cook until very hot.
  • Spoon the soup into 2 bowls, and top each bowl with half of the cheese. Allow cheese to melt and soup to cool slightly before digging inches Mmmmm!

Nutrition Facts :

HG'S KICKIN' CHICKEN TORTILLA SOUP - WW POINTS = 2



Hg's Kickin' Chicken Tortilla Soup - Ww Points = 2 image

I recently purchased the new Hungry Girl Cookbook and this is one of the recipes that I definitely want to try. Here is what the book says: "Heads up! This one is super-spicy!"

Provided by senseicheryl

Categories     Chicken Breast

Time 33m

Yield 4 generous cups, 4 serving(s)

Number Of Ingredients 15

3 cups fat-free chicken broth
4 ounces boneless skinless chicken breasts, cooked, shredded
1 cup diced tomato, undrained
1/2 cup sweet whole kernel corn, canned
1/2 cup onion, chopped
1 tablespoon jalapeno pepper, chopped
1 tablespoon lime juice
1 tablespoon fajita seasoning mix
1 teaspoon garlic, minced
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
6 baked corn tortilla chips, crushed
cilantro (optional)
nonfat sour cream (optional)
fat-free cheese (optional) or low-fat cheese, shredded (optional)

Steps:

  • In a medium pot sprayed with nonstick spray, cook onions, garlic, seasoning and spices over medium heat until onions soften, 3 to 5 minutes.
  • Add chicken broth and bring to a boil. Reduce heat to low and simmer for 10 minutes.
  • Add the corn and diced tomatoes and continue to cook for 5 minutes.
  • Add chicken, jalapeno and lime juice. Stir for 2 to 3 minutes to thoroughly blend flavors.
  • Once ready to serve, top each serving with crushed chips and, if desired, the optional toppings.

Nutrition Facts : Calories 76.3, Fat 1.4, SaturatedFat 0.2, Cholesterol 18.1, Sodium 798.6, Carbohydrate 8.7, Fiber 1.4, Sugar 3, Protein 8.2

HG'S GOOEY CHILI CHEESE NACHOS - WW POINTS = 5



Hg's Gooey Chili Cheese Nachos - Ww Points = 5 image

From a Hungry Girl email: MEXICAN MAKEOVER "We love nachos. We know they're not always good for us, but they do taste great. The crunchy chips, the gooey cheese... Sometimes, we've just gotta have a nacho fix. Luckily, when we want to indulge our nacho cravings, we don't have to resort to gulping down insane amounts of calories and fat grams. This make-at-home nacho swap is WAY lower in calories than pretty much anything you can order in a restaurant, but it still tastes awesome! Check out HG's Gooey Chili Cheese Nachos!" Serving Size: 1/5th of recipe Calories: 260 Fat: 4.5g Sodium: 962mg Carbs: 44g Fiber: 6.5g Sugars: 5g Protein: 16g *5 Points

Provided by senseicheryl

Categories     Lunch/Snacks

Time 15m

Yield 5 dishes, 5 serving(s)

Number Of Ingredients 8

1 (7 ounce) bag tortilla chips, Guiltless Gourmet Yellow Corn flavor
1 (12 ounce) package Boca meatless chili
4 ounces light vanilla soymilk, 8th Continent
3 ounces cheddar cheese, fat-free block
2 ounces Velveeta cheese, made with 2% Milk
2 tablespoons fat free cream cheese
2 tablespoons nonfat sour cream
3/4 cup salsa, Newman's Own All-Natural Bandito Salsa

Steps:

  • Melt all three cheeses in a saucepan with the soymilk; stir to combine.
  • Prepare chili according to the directions on the box.
  • Microwave chips until warm, and place on a large platter.
  • Pour your low-fat cheese sauce all over your chips.
  • Cover your chips with chili.
  • Spoon salsa on top, along with a few dollops of fat-free sour cream, and, voila, there you have it!

Nutrition Facts : Calories 314, Fat 17.6, SaturatedFat 6.2, Cholesterol 27.4, Sodium 679.6, Carbohydrate 30.8, Fiber 2.7, Sugar 3, Protein 10.1

HG'S CHEESY BROC STAR SOUP = WW POINTS = 3



Hg's Cheesy Broc Star Soup = Ww Points = 3 image

Broc 'n' Roll! Another Hungry Girl Recipe that I can't wait to try! " When we saw Green Giant's cute little portions of cheesy veggies, we couldn't WAIT to shove one into the blender. A little weird, but our love for a good soup is kind of out of control. Blend up a bowl of this cheesy-broc creation, and you'll understand... " Serving Size: 1 cup (entire recipe) Calories: 125 Fat: 5.75g Sodium: 796mg Carbs: 11.5g Fiber: 2g Sugars: 4.5g Protein: 7g POINTS. value 3*

Provided by senseicheryl

Categories     Cheese

Time 13m

Yield 1 bowl of soup, 1 serving(s)

Number Of Ingredients 4

1 (8 ounce) package cheese sauce mix, Make sure to use the Green Giant Just for One Broccoli & Cheese Sauce
1/2 cup light soymilk (plain)
1 piece Laughing Cow light swiss cheese, 1 wedge chopped into pieces
salt and pepper, to taste

Steps:

  • To prepare Broccoli & Cheese Sauce, pull film back slightly to vent. Microwave for 1 1/2 minutes. Pull film back all the way (but do not remove), and stir in cheese wedge pieces. Place film back over the tray, and microwave for an additional 45 seconds. Mix well, and allow to cool slightly.
  • Place broccoli/cheese mixture in a blender with soymilk. Blend at medium speed until desired consistency is reached (blend very briefly if you like broccoli pieces in your soup -- blend longer for fully pureed soup). Transfer soup to your favorite microwave-safe bowl (or your second-favorite one, if your fave isn't clean). Heat soup in the microwave for 45 seconds, or until hot. Season to taste with salt and pepper. Then slurp it up!

Nutrition Facts :

HG'S CHEESY GOOD CHILI FRIES - WW POINTS = 4



Hg's Cheesy Good Chili Fries - Ww Points = 4 image

From Hungry Girl: "Fries, Fries, Fries, YEAH! No one in their right mind would ever think of chili cheese fries as a guilt-free food. But we're only human, and we LOOOOOOOVE fries smothered in chili and topped with cheese! Plus we promised you guys a swap a few months back, so we had no choice but to create a ROCKIN' version based on our famous Bake-tastic Butternut Squash Fries (and we're so glad we did!). Check it out..." Serving Size: half of recipe (1 HUGE serving) Calories: 248 Fat: 1g Sodium: 762mg Carbs: 47g Fiber: 11.5g Sugars: 9g Protein: 22g POINTS® value 4*

Provided by senseicheryl

Categories     Cheese

Time 55m

Yield 2 HUGE servings, 2 serving(s)

Number Of Ingredients 7

1 (2 lb) butternut squash (large enough to yield 20 ounces uncooked flesh)
1 (9 1/2 ounce) container Boca meatless chili (**) or 9 1/2 ounces of another low-fat vegetarian chili (**)
1/2 cup fat-free cheddar cheese, shredded
1/8 teaspoon salt
1/8 teaspoon cayenne pepper
nonfat sour cream (optional)
chopped scallion (optional)

Steps:

  • Preheat oven to 425 degrees.
  • Use a sharp knife to remove the ends of the squash. Cut squash in half widthwise (making it easier to manage) and then peel squash halves using a vegetable peeler or a knife. Cut squash in half lengthwise, and then scoop out all the seeds. Next, cut squash into french fry shapes (for best results, try to keep them even in size). Using a paper towel, pat squash pieces firmly to absorb any excess moisture. Place squash in a bowl, add a light mist of nonstick spray, and sprinkle with salt and cayenne pepper. Toss squash to evenly distribute salt and pepper, and then transfer to a large baking pan sprayed with nonstick spray. Use 2 pans if needed. Squash pieces should lie flat in the pan.
  • Place pan(s) in the oven and bake for 40 minutes or so (longer for thick-cut fries, shorter for skinnier fries), flipping halfway through baking. Fries are done when they are starting to brown on the edges and get crispy.
  • Leaving the oven on, transfer fries to a large oven-safe plate. Prepare the chili as directed on the package, and then pour it over the fries. Sprinkle with cheese, and place the plate in the oven for 5 minutes, or until the cheese has melted. Carefully remove from the oven and, if you like, top with sour cream and scallions. Makes 2 enormous and amazingly delicious servings.

Nutrition Facts : Calories 205.1, Fat 0.5, SaturatedFat 0.1, Sodium 163.6, Carbohydrate 53.2, Fiber 9.1, Sugar 10, Protein 4.6

HG'S CHEESY BUTTERNUT BAKE - WW POINTS = 2



Hg's Cheesy Butternut Bake - Ww Points = 2 image

Here is another Hungry Girl recipe. "This stuff is the ultimate guilt-free side dish. It tastes like cheesy, fluffy, mashed sweet potatoes, only better!" PER SERVING (1/4th of casserole): 101 calories, 1g fat, 457mg sodium, 20g carbs, 3g fiber, 5g sugars, 4g protein -- POINTS® value 2*

Provided by senseicheryl

Categories     Cheese

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

4 cups butternut squash, cubed
2 (3/4 ounce) wedges Laughing Cow light swiss cheese, room temperature (2 of the wedges)
3/4 cup onion, diced
1/4 cup fat free egg substitute (like Egg Beaters Original)
1/2 teaspoon salt
1/4 teaspoon chili powder
1/8 teaspoon pepper

Steps:

  • Preheat oven to 350 degrees.
  • Place squash in large microwave-safe bowl with 1/4 cup of water. Cover and microwave for 6 minutes. Once cool enough to handle, uncover and drain water. Set aside.
  • Place onions in a small microwave-safe dish with 2 tablespoons water. Cover and microwave for 3 minutes. Once cool enough to handle, uncover and drain any excess water. Set aside.
  • Place squash and all other ingredients except for the onions in a blender. (Make sure squash cubes are not still piping hot.) Pulse until thoroughly mixed (but not liquefied). Remove blender from the base, and then stir in the onions.
  • Transfer squash mixture to a small casserole dish sprayed with nonstick spray. Place in the oven, and bake for 35 - 40 minutes (until edges begin to brown). Then serve with a spoon as you would mashed potatoes! Enjoy!

Nutrition Facts : Calories 93.2, Fat 0.7, SaturatedFat 0.4, Cholesterol 3.7, Sodium 452.3, Carbohydrate 19.8, Fiber 3.4, Sugar 4.5, Protein 4.5

CHILI CHEESE SOUP



Chili Cheese Soup image

To cut down on last minute preparation, Kyle Gray chops the vegetables from this rich soup the night before and stores them in the fridge. "It has become one of our favorite comfort foods," notes the Glendale, Arizona cook.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings (about 2 quarts).

Number Of Ingredients 13

1 large onion, chopped
2 celery ribs, chopped
2 medium carrots, shredded
1/2 cup butter, cubed
1/2 cup all-purpose flour
2 teaspoons ground mustard
2 teaspoons paprika
3 teaspoons Worcestershire sauce
2 cans (14-1/2 ounces each) chicken broth
3 cups milk
2 cans (4 ounces each) chopped green chilies
1/2 to 1 teaspoon Liquid Smoke, optional
1 jar (16 ounces) process cheese sauce

Steps:

  • In a Dutch oven, saute the onion, celery and carrots in butter until tender. Stir in the flour, mustard, paprika and Worcestershire sauce until blended. Gradually add broth and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in chilies and Liquid Smoke if desired. Stir in cheese sauce until melted.

Nutrition Facts : Calories 294 calories, Fat 22g fat (14g saturated fat), Cholesterol 62mg cholesterol, Sodium 1107mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 1g fiber), Protein 10g protein.

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