HG'S HOT DIGGITY CHILI DOG - WW POINTS = 2
From Hungry Girl: A WINNER OF A WIENER "Everyone wants to break down and swallow a yummy chili dog every now and then. And when you can make one at home that has so few calories and fat grams, you can enjoy it guilt-free! No need to load up on fatty chili and calorie-packed pups when you can throw together your very own diet-friendly version. One that is so low cal that you can chow down on TWO of 'em and still take in WAY fewer calories than you'd get from a regular chili dog." Serving Size: 1 chili dog Calories: 106 Fat: 2g Sodium: 608mg Carbs: 13.5g Fiber: 3.7g Sugars: 2.5g Protein: 10.5g
Provided by senseicheryl
Categories Lunch/Snacks
Time 10m
Yield 1 chili dog, 1 serving(s)
Number Of Ingredients 3
Steps:
- Prepare the hot dog and the chili according to the package (or, in the case of the dog, however you like!).
- Place hot dog inside bread and wrap the bread around it to form a "roll.".
- Top with Boca Meatless Chili, and voila, you have your AWESOME chili dog!
Nutrition Facts : Calories 198, Fat 2.3, SaturatedFat 0.3, Sodium 511, Carbohydrate 43.6, Fiber 12, Sugar 3.1, Protein 9.1
HG'S CHEESY CHILI DOG SOUP! - WW POINTS = 2
From Hungry Girl: "So good, it'll make you bark. OK, we have no idea what that means. But it sounds impressive, doesn't it?!" PER SERVING (1 generous cup): 150 calories,
Provided by senseicheryl
Categories Cheese
Time 10m
Yield 2 bowls of soup, 2 serving(s)
Number Of Ingredients 4
Steps:
- Cut the hot dog into tiny, bite-sized pieces. Spray a small pot with nonstick spray, bring to medium heat, and add hot dog pieces. Cook for 1 - 2 minutes, until outsides begin to crisp.
- Then add soup and seasoning mix to the pot, stir, and continue to cook until very hot.
- Spoon the soup into 2 bowls, and top each bowl with half of the cheese. Allow cheese to melt and soup to cool slightly before digging inches Mmmmm!
Nutrition Facts :
HG'S KICKIN' CHICKEN TORTILLA SOUP - WW POINTS = 2
I recently purchased the new Hungry Girl Cookbook and this is one of the recipes that I definitely want to try. Here is what the book says: "Heads up! This one is super-spicy!"
Provided by senseicheryl
Categories Chicken Breast
Time 33m
Yield 4 generous cups, 4 serving(s)
Number Of Ingredients 15
Steps:
- In a medium pot sprayed with nonstick spray, cook onions, garlic, seasoning and spices over medium heat until onions soften, 3 to 5 minutes.
- Add chicken broth and bring to a boil. Reduce heat to low and simmer for 10 minutes.
- Add the corn and diced tomatoes and continue to cook for 5 minutes.
- Add chicken, jalapeno and lime juice. Stir for 2 to 3 minutes to thoroughly blend flavors.
- Once ready to serve, top each serving with crushed chips and, if desired, the optional toppings.
Nutrition Facts : Calories 76.3, Fat 1.4, SaturatedFat 0.2, Cholesterol 18.1, Sodium 798.6, Carbohydrate 8.7, Fiber 1.4, Sugar 3, Protein 8.2
HG'S GOOEY CHILI CHEESE NACHOS - WW POINTS = 5
From a Hungry Girl email: MEXICAN MAKEOVER "We love nachos. We know they're not always good for us, but they do taste great. The crunchy chips, the gooey cheese... Sometimes, we've just gotta have a nacho fix. Luckily, when we want to indulge our nacho cravings, we don't have to resort to gulping down insane amounts of calories and fat grams. This make-at-home nacho swap is WAY lower in calories than pretty much anything you can order in a restaurant, but it still tastes awesome! Check out HG's Gooey Chili Cheese Nachos!" Serving Size: 1/5th of recipe Calories: 260 Fat: 4.5g Sodium: 962mg Carbs: 44g Fiber: 6.5g Sugars: 5g Protein: 16g *5 Points
Provided by senseicheryl
Categories Lunch/Snacks
Time 15m
Yield 5 dishes, 5 serving(s)
Number Of Ingredients 8
Steps:
- Melt all three cheeses in a saucepan with the soymilk; stir to combine.
- Prepare chili according to the directions on the box.
- Microwave chips until warm, and place on a large platter.
- Pour your low-fat cheese sauce all over your chips.
- Cover your chips with chili.
- Spoon salsa on top, along with a few dollops of fat-free sour cream, and, voila, there you have it!
Nutrition Facts : Calories 314, Fat 17.6, SaturatedFat 6.2, Cholesterol 27.4, Sodium 679.6, Carbohydrate 30.8, Fiber 2.7, Sugar 3, Protein 10.1
HG'S CHEESY BROC STAR SOUP = WW POINTS = 3
Broc 'n' Roll! Another Hungry Girl Recipe that I can't wait to try! " When we saw Green Giant's cute little portions of cheesy veggies, we couldn't WAIT to shove one into the blender. A little weird, but our love for a good soup is kind of out of control. Blend up a bowl of this cheesy-broc creation, and you'll understand... " Serving Size: 1 cup (entire recipe) Calories: 125 Fat: 5.75g Sodium: 796mg Carbs: 11.5g Fiber: 2g Sugars: 4.5g Protein: 7g POINTS. value 3*
Provided by senseicheryl
Categories Cheese
Time 13m
Yield 1 bowl of soup, 1 serving(s)
Number Of Ingredients 4
Steps:
- To prepare Broccoli & Cheese Sauce, pull film back slightly to vent. Microwave for 1 1/2 minutes. Pull film back all the way (but do not remove), and stir in cheese wedge pieces. Place film back over the tray, and microwave for an additional 45 seconds. Mix well, and allow to cool slightly.
- Place broccoli/cheese mixture in a blender with soymilk. Blend at medium speed until desired consistency is reached (blend very briefly if you like broccoli pieces in your soup -- blend longer for fully pureed soup). Transfer soup to your favorite microwave-safe bowl (or your second-favorite one, if your fave isn't clean). Heat soup in the microwave for 45 seconds, or until hot. Season to taste with salt and pepper. Then slurp it up!
Nutrition Facts :
HG'S CHEESY GOOD CHILI FRIES - WW POINTS = 4
From Hungry Girl: "Fries, Fries, Fries, YEAH! No one in their right mind would ever think of chili cheese fries as a guilt-free food. But we're only human, and we LOOOOOOOVE fries smothered in chili and topped with cheese! Plus we promised you guys a swap a few months back, so we had no choice but to create a ROCKIN' version based on our famous Bake-tastic Butternut Squash Fries (and we're so glad we did!). Check it out..." Serving Size: half of recipe (1 HUGE serving) Calories: 248 Fat: 1g Sodium: 762mg Carbs: 47g Fiber: 11.5g Sugars: 9g Protein: 22g POINTS® value 4*
Provided by senseicheryl
Categories Cheese
Time 55m
Yield 2 HUGE servings, 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- Use a sharp knife to remove the ends of the squash. Cut squash in half widthwise (making it easier to manage) and then peel squash halves using a vegetable peeler or a knife. Cut squash in half lengthwise, and then scoop out all the seeds. Next, cut squash into french fry shapes (for best results, try to keep them even in size). Using a paper towel, pat squash pieces firmly to absorb any excess moisture. Place squash in a bowl, add a light mist of nonstick spray, and sprinkle with salt and cayenne pepper. Toss squash to evenly distribute salt and pepper, and then transfer to a large baking pan sprayed with nonstick spray. Use 2 pans if needed. Squash pieces should lie flat in the pan.
- Place pan(s) in the oven and bake for 40 minutes or so (longer for thick-cut fries, shorter for skinnier fries), flipping halfway through baking. Fries are done when they are starting to brown on the edges and get crispy.
- Leaving the oven on, transfer fries to a large oven-safe plate. Prepare the chili as directed on the package, and then pour it over the fries. Sprinkle with cheese, and place the plate in the oven for 5 minutes, or until the cheese has melted. Carefully remove from the oven and, if you like, top with sour cream and scallions. Makes 2 enormous and amazingly delicious servings.
Nutrition Facts : Calories 205.1, Fat 0.5, SaturatedFat 0.1, Sodium 163.6, Carbohydrate 53.2, Fiber 9.1, Sugar 10, Protein 4.6
HG'S CHEESY BUTTERNUT BAKE - WW POINTS = 2
Here is another Hungry Girl recipe. "This stuff is the ultimate guilt-free side dish. It tastes like cheesy, fluffy, mashed sweet potatoes, only better!" PER SERVING (1/4th of casserole): 101 calories, 1g fat, 457mg sodium, 20g carbs, 3g fiber, 5g sugars, 4g protein -- POINTS® value 2*
Provided by senseicheryl
Categories Cheese
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Place squash in large microwave-safe bowl with 1/4 cup of water. Cover and microwave for 6 minutes. Once cool enough to handle, uncover and drain water. Set aside.
- Place onions in a small microwave-safe dish with 2 tablespoons water. Cover and microwave for 3 minutes. Once cool enough to handle, uncover and drain any excess water. Set aside.
- Place squash and all other ingredients except for the onions in a blender. (Make sure squash cubes are not still piping hot.) Pulse until thoroughly mixed (but not liquefied). Remove blender from the base, and then stir in the onions.
- Transfer squash mixture to a small casserole dish sprayed with nonstick spray. Place in the oven, and bake for 35 - 40 minutes (until edges begin to brown). Then serve with a spoon as you would mashed potatoes! Enjoy!
Nutrition Facts : Calories 93.2, Fat 0.7, SaturatedFat 0.4, Cholesterol 3.7, Sodium 452.3, Carbohydrate 19.8, Fiber 3.4, Sugar 4.5, Protein 4.5
CHILI CHEESE SOUP
To cut down on last minute preparation, Kyle Gray chops the vegetables from this rich soup the night before and stores them in the fridge. "It has become one of our favorite comfort foods," notes the Glendale, Arizona cook.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings (about 2 quarts).
Number Of Ingredients 13
Steps:
- In a Dutch oven, saute the onion, celery and carrots in butter until tender. Stir in the flour, mustard, paprika and Worcestershire sauce until blended. Gradually add broth and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in chilies and Liquid Smoke if desired. Stir in cheese sauce until melted.
Nutrition Facts : Calories 294 calories, Fat 22g fat (14g saturated fat), Cholesterol 62mg cholesterol, Sodium 1107mg sodium, Carbohydrate 17g carbohydrate (7g sugars, Fiber 1g fiber), Protein 10g protein.
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