HG'S FLAT TOP PATTY MELT - WW POINTS = 5
From Hungry Girl: "Flat 'n Fabulous Admit it -- you find yourself singing that hip-hop jingle for the latest greasefest to come from Carl's Jr. and Hardee's: "Flat buns... I like flat buns..." (it's catchy!). And since grilled onions, a beefy burger, and melted cheese on toasty rye bread (yeah, that's what a "flat bun" is in this case) sounds delicious, we decided to HG-ify it. We're pleased to present HG's Flat Top Patty Melt."
Provided by senseicheryl
Categories Low Cholesterol
Time 15m
Yield 1 burger, 1 serving(s)
Number Of Ingredients 4
Steps:
- Toast bread slices until they are halfway to desired crispiness. Top each slice with a piece of cheese, and continue toasting until cheese is melted and bread is toasty.
- In a pan sprayed with nonstick spray, cook onions with 2 tablespoons of water over medium heat until desired texture is reached (3 - 5 minutes).
- Prepare burger patty according to the directions on the package (either in the pan sprayed with nonstick spray, or in the microwave). Place half of the grilled onions on one cheese-topped bread slice, and cover with the burger patty. Top with the rest of the onions, and finish off with the other slice of cheesy bread. Enjoy!
Nutrition Facts : Calories 402.2, Fat 7, SaturatedFat 0.6, Cholesterol 8.1, Sodium 1466.1, Carbohydrate 58.7, Fiber 8.8, Sugar 12.5, Protein 27
HG'S ISLAND INSANITY BURGER - WW POINTS = 5
Another one from our favorite - HUNGRY GIRL! "Burger Bliss Been dying to try one of those cheese-topped, teriyaki-tastic, crazy-high-in-calories Banzai Burgers at Red Robin? Have this instead..." Serving Size: 1 burger (entire recipe) Calories: 271 Fat: 2.25g Sodium: 1,264mg Carbs: 44g Fiber: 6g Sugars: 15g Protein: 22g POINTS® value 5*
Provided by senseicheryl
Categories < 15 Mins
Time 15m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 8
Steps:
- Bring a pan sprayed with nonstick spray to medium-high heat on the stove. (If you have a grill pan, use it -- you'll get neato grill marks.) Lay pineapple ring in the pan, and cook until slightly blackened and caram elized, about 3 minutes per side. Set aside to cool.
- Cut a slit in the burger pouch. Place burger, slit-side up, in the microwave. Microwave for just 1 minute (not the time given on the box). If your microwave is low wattage, microwave for an additional 15 seconds. Remove patty from the microwave and place on a microwave-safe plate. Pour half of the teriyaki marinade on top, spread it around, and flip patty to coat evenly on both sides. Lay cheese slice on top of the patty, and microwave for 30 additional seconds.
- Place the burger patty on the bottom half of the bun, and top with the remaining teriyaki sauce. Add the pineapple ring, tomato, and lettuce. Spread mayo on the top half of the bun, and finish your burger off with the bun's top half. Now CHOMP!
Nutrition Facts : Calories 305.5, Fat 2.9, SaturatedFat 0.7, Cholesterol 2.8, Sodium 1642.4, Carbohydrate 46.7, Fiber 6.8, Sugar 16.3, Protein 24.5
HG'S CHEESY BEEFY SUPREME WRAP - WW POINTS = 5
From Hungry Girl: " I'll Melt With You! Everywhere we turn these days, we see print ads and commercials for Taco Bell's Cheesy Beefy Melt. And quite frankly, we were starting to get weak. So we headed on over to The Bell, picked up one of those Melts, scrutinized its cheesy innards, and got busy in the kitchen. The result is this fantabulous swap. Check it out!" Serving Size: 1 Cheesy Beefy Supreme Wrap (entire recipe) Calories: 267 Fat: 6g Sodium: 1,460mg Carbs: 30g Fiber: 16g Sugars: 2g Protein: 38g POINTS® value 5*
Provided by senseicheryl
Categories Lunch/Snacks
Time 10m
Yield 1 wrap, 1 serving(s)
Number Of Ingredients 7
Steps:
- Place frozen soy crumbles, Laughing Cow cheese and taco seasoning mix in a small microwave-safe bowl. Heat in microwave for 45 - 60 seconds. Remove, add taco sauce, and mix well.
- Lay tortilla out on a large microwave-safe plate, and then warm it in the microwave for about 10 seconds. Place the soy crumble mixture in the center of the tortilla. Next, cover the mixture with the shredded cheese. Place the tortilla, open-faced, in the microwave for about 40 seconds (until shredded cheese has melted slightly). Remove plate from the microwave, and place sour cream on top of the melty cheese layer.
- Then, wrap the tortilla up by first folding in the sides and then rolling it up from the bottom. With the seam side down on the plate, heat the wrap in the microwave for another 30 seconds. Enjoy!
Nutrition Facts : Calories 131.2, Fat 6.7, SaturatedFat 1.8, Cholesterol 1.4, Sodium 267.1, Carbohydrate 6, Fiber 2.5, Sugar 1.9, Protein 11.9
THREE-RICE SALAD - WW POINTS = 5
This recipe comes from my Weight Watchers Magazine, November/December 2008. This issue has several "make ahead recipes" for easy Holiday planning. "Make 2 hours ahead." 5 points for a 3/4 cup serving.
Provided by senseicheryl
Categories Brown Rice
Time 30m
Yield 8 3/4 cup servings, 8 serving(s)
Number Of Ingredients 11
Steps:
- Bring the water to a boil in a large saucepan. Add the rice blend and return to a boil. Reduce the heat and simmer, covered, until the rice is tender and the liquid is absorbed, about 20 minutes. Spread the rice on a baking sheet and let cool to room temperature, about 20 minutes.
- Meanwhile, combine the orange juice, vinegar, soy sauce, honey and sesame oil in a large bowl, beating with a whisk until blended.
- Stir in the rice and the remaining ingredients; toss well to coat.
- Serve at once or cover and let stand at room temperature up to 2 hours.
Nutrition Facts : Calories 257.9, Fat 3.5, SaturatedFat 0.4, Sodium 154.9, Carbohydrate 52.5, Fiber 1.8, Sugar 2.9, Protein 4.5
HG'S BEEF STROGATAKI - WW POINTS = 5
Here is another recipe from Hungry Girl using those Shirataki Noodles! (Yes, they do take some getting used to!!!) LOL :-) "Use Your Noodle! Attention, Shirataki skeptics! Our favorite noodle swap works INSANELY WELL in this creamy, beefy, head-explodingly delicious recipe. TRY IT AND SEE! Special thanks to HG subscriber Shari, who inspired this stroganoff swap-a-rama... " Serving Size: entire recipe Calories: 272 Fat: 9g Sodium: 967mg Carbs: 17g Fiber: 5g Sugars: 4g Protein: 30g POINTS® value 5*
Provided by senseicheryl
Categories Lunch/Snacks
Time 20m
Yield 1 dish, 1 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and drain Shirataki noodles well. Pat dry. (This is a must!) In a microwave-safe bowl, microwave noodles for 1 minute.
- Drain excess liquid from noodles. Dry thoroughly, using paper towels to soak up as much moisture as possible. Cut noodles up a bit using a knife or kitchen shears. Set aside.
- Bring a large pan misted with olive oil spray to medium-high heat on the stove. Cook beef in the pan until fully cooked, about 4 minutes, flipping slices about halfway through cooking. Remove beef from the pan and set aside.
- Combine gravy mix with 1 cup water and stir until dissolved. Carefully pour mixture into the pan (over medium-high heat on the stove). Add mushrooms and onion, and cook until veggies are tender and sauce has thickened, about 7 - 10 minutes.
- Add cheese wedge and stir until melted. Add yogurt and stir well, until sauce appears uniform and ingredients are thoroughly combined.
- Add noodles and beef to the pan, and mix until completely coated. Season to taste with salt and pepper and eat up!
Nutrition Facts : Calories 603.8, Fat 30.1, SaturatedFat 11.5, Cholesterol 128.1, Sodium 443.3, Carbohydrate 51.7, Fiber 3.4, Sugar 5.5, Protein 30.9
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