Hgs Beef Strogataki Ww Points 5 Recipes

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HG'S FLAT TOP PATTY MELT - WW POINTS = 5



Hg's Flat Top Patty Melt - Ww Points = 5 image

From Hungry Girl: "Flat 'n Fabulous Admit it -- you find yourself singing that hip-hop jingle for the latest greasefest to come from Carl's Jr. and Hardee's: "Flat buns... I like flat buns..." (it's catchy!). And since grilled onions, a beefy burger, and melted cheese on toasty rye bread (yeah, that's what a "flat bun" is in this case) sounds delicious, we decided to HG-ify it. We're pleased to present HG's Flat Top Patty Melt."

Provided by senseicheryl

Categories     Low Cholesterol

Time 15m

Yield 1 burger, 1 serving(s)

Number Of Ingredients 4

2 slices light rye bread (for example Weight Watchers or another similar bread with around 50 calories per slice)
2 slices fat-free American cheese
3/4 cup onion, sliced
1 veggie burger, Original Boca Meatless Burger

Steps:

  • Toast bread slices until they are halfway to desired crispiness. Top each slice with a piece of cheese, and continue toasting until cheese is melted and bread is toasty.
  • In a pan sprayed with nonstick spray, cook onions with 2 tablespoons of water over medium heat until desired texture is reached (3 - 5 minutes).
  • Prepare burger patty according to the directions on the package (either in the pan sprayed with nonstick spray, or in the microwave). Place half of the grilled onions on one cheese-topped bread slice, and cover with the burger patty. Top with the rest of the onions, and finish off with the other slice of cheesy bread. Enjoy!

Nutrition Facts : Calories 402.2, Fat 7, SaturatedFat 0.6, Cholesterol 8.1, Sodium 1466.1, Carbohydrate 58.7, Fiber 8.8, Sugar 12.5, Protein 27

HG'S ISLAND INSANITY BURGER - WW POINTS = 5



Hg's Island Insanity Burger - Ww Points = 5 image

Another one from our favorite - HUNGRY GIRL! "Burger Bliss Been dying to try one of those cheese-topped, teriyaki-tastic, crazy-high-in-calories Banzai Burgers at Red Robin? Have this instead..." Serving Size: 1 burger (entire recipe) Calories: 271 Fat: 2.25g Sodium: 1,264mg Carbs: 44g Fiber: 6g Sugars: 15g Protein: 22g POINTS® value 5*

Provided by senseicheryl

Categories     < 15 Mins

Time 15m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 8

1 small hamburger bun (light, if available)
1 vegan burger, Boca Original Vegan Meatless Burger
1 slice fat-free cheddar cheese
1 pineapple ring, packed in juice
1 slice tomatoes
1 leaf lettuce
1 tablespoon teriyaki marinade, thick kind with about 20 - 25 calories per tbsp. (like the one by Lawry's)
1 teaspoon fat-free mayonnaise

Steps:

  • Bring a pan sprayed with nonstick spray to medium-high heat on the stove. (If you have a grill pan, use it -- you'll get neato grill marks.) Lay pineapple ring in the pan, and cook until slightly blackened and caram elized, about 3 minutes per side. Set aside to cool.
  • Cut a slit in the burger pouch. Place burger, slit-side up, in the microwave. Microwave for just 1 minute (not the time given on the box). If your microwave is low wattage, microwave for an additional 15 seconds. Remove patty from the microwave and place on a microwave-safe plate. Pour half of the teriyaki marinade on top, spread it around, and flip patty to coat evenly on both sides. Lay cheese slice on top of the patty, and microwave for 30 additional seconds.
  • Place the burger patty on the bottom half of the bun, and top with the remaining teriyaki sauce. Add the pineapple ring, tomato, and lettuce. Spread mayo on the top half of the bun, and finish your burger off with the bun's top half. Now CHOMP!

Nutrition Facts : Calories 305.5, Fat 2.9, SaturatedFat 0.7, Cholesterol 2.8, Sodium 1642.4, Carbohydrate 46.7, Fiber 6.8, Sugar 16.3, Protein 24.5

HG'S CHEESY BEEFY SUPREME WRAP - WW POINTS = 5



Hg's Cheesy Beefy Supreme Wrap - Ww Points = 5 image

From Hungry Girl: " I'll Melt With You! Everywhere we turn these days, we see print ads and commercials for Taco Bell's Cheesy Beefy Melt. And quite frankly, we were starting to get weak. So we headed on over to The Bell, picked up one of those Melts, scrutinized its cheesy innards, and got busy in the kitchen. The result is this fantabulous swap. Check it out!" Serving Size: 1 Cheesy Beefy Supreme Wrap (entire recipe) Calories: 267 Fat: 6g Sodium: 1,460mg Carbs: 30g Fiber: 16g Sugars: 2g Protein: 38g POINTS® value 5*

Provided by senseicheryl

Categories     Lunch/Snacks

Time 10m

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 7

1 large low-fat low-carb whole wheat tortilla, La Tortilla Factory Whole Wheat Low-Carb (sometimes labeled Smart & Delicious Low Carb High Fiber)
1/2 cup soy crumbles, frozen ground-beef-style (like Boca Ground Burger or Morningstar Farms Meal Starters Grillers Recipe Crumbles)
1/2 cup fat-free cheddar cheese, shredded
1/2 piece Laughing Cow light swiss cheese, 1/2 of a wedge
1 tablespoon nonfat sour cream
1 teaspoon taco seasoning mix
1/2 teaspoon taco sauce

Steps:

  • Place frozen soy crumbles, Laughing Cow cheese and taco seasoning mix in a small microwave-safe bowl. Heat in microwave for 45 - 60 seconds. Remove, add taco sauce, and mix well.
  • Lay tortilla out on a large microwave-safe plate, and then warm it in the microwave for about 10 seconds. Place the soy crumble mixture in the center of the tortilla. Next, cover the mixture with the shredded cheese. Place the tortilla, open-faced, in the microwave for about 40 seconds (until shredded cheese has melted slightly). Remove plate from the microwave, and place sour cream on top of the melty cheese layer.
  • Then, wrap the tortilla up by first folding in the sides and then rolling it up from the bottom. With the seam side down on the plate, heat the wrap in the microwave for another 30 seconds. Enjoy!

Nutrition Facts : Calories 131.2, Fat 6.7, SaturatedFat 1.8, Cholesterol 1.4, Sodium 267.1, Carbohydrate 6, Fiber 2.5, Sugar 1.9, Protein 11.9

THREE-RICE SALAD - WW POINTS = 5



Three-Rice Salad - Ww Points = 5 image

This recipe comes from my Weight Watchers Magazine, November/December 2008. This issue has several "make ahead recipes" for easy Holiday planning. "Make 2 hours ahead." 5 points for a 3/4 cup serving.

Provided by senseicheryl

Categories     Brown Rice

Time 30m

Yield 8 3/4 cup servings, 8 serving(s)

Number Of Ingredients 11

3 cups water
2 cups rice (mixture of white, brown and wild rice)
1/4 cup orange juice
2 tablespoons apple cider vinegar
2 tablespoons reduced sodium soy sauce
2 teaspoons honey
1 teaspoon sesame oil, dark
1 cup dried cranberries
1/2 cup scallion, chopped
3 ounces dried peaches, thinly sliced
1/4 cup pecans, chopped, toasted

Steps:

  • Bring the water to a boil in a large saucepan. Add the rice blend and return to a boil. Reduce the heat and simmer, covered, until the rice is tender and the liquid is absorbed, about 20 minutes. Spread the rice on a baking sheet and let cool to room temperature, about 20 minutes.
  • Meanwhile, combine the orange juice, vinegar, soy sauce, honey and sesame oil in a large bowl, beating with a whisk until blended.
  • Stir in the rice and the remaining ingredients; toss well to coat.
  • Serve at once or cover and let stand at room temperature up to 2 hours.

Nutrition Facts : Calories 257.9, Fat 3.5, SaturatedFat 0.4, Sodium 154.9, Carbohydrate 52.5, Fiber 1.8, Sugar 2.9, Protein 4.5

HG'S BEEF STROGATAKI - WW POINTS = 5



Hg's Beef Strogataki - Ww Points = 5 image

Here is another recipe from Hungry Girl using those Shirataki Noodles! (Yes, they do take some getting used to!!!) LOL :-) "Use Your Noodle! Attention, Shirataki skeptics! Our favorite noodle swap works INSANELY WELL in this creamy, beefy, head-explodingly delicious recipe. TRY IT AND SEE! Special thanks to HG subscriber Shari, who inspired this stroganoff swap-a-rama... " Serving Size: entire recipe Calories: 272 Fat: 9g Sodium: 967mg Carbs: 17g Fiber: 5g Sugars: 4g Protein: 30g POINTS® value 5*

Provided by senseicheryl

Categories     Lunch/Snacks

Time 20m

Yield 1 dish, 1 serving(s)

Number Of Ingredients 10

4 ounces filet of beef, raw, lean, thinly sliced (freeze slightly before slicing)
1 (2 ounce) package noodles, recipe calls for House Foods Tofu Shirataki Fettuccine Shaped Noodles
1/2 cup mushroom, sliced
1/2 cup onion, thinly sliced
1 piece Laughing Cow light swiss cheese, room temperature
1 teaspoon au jus mix, dry (like the kind by McCormick)
1 cup water
1 teaspoon plain fat-free yogurt
1 dash salt and black pepper, to taste
nonstick cooking spray, olive oil kind

Steps:

  • Rinse and drain Shirataki noodles well. Pat dry. (This is a must!) In a microwave-safe bowl, microwave noodles for 1 minute.
  • Drain excess liquid from noodles. Dry thoroughly, using paper towels to soak up as much moisture as possible. Cut noodles up a bit using a knife or kitchen shears. Set aside.
  • Bring a large pan misted with olive oil spray to medium-high heat on the stove. Cook beef in the pan until fully cooked, about 4 minutes, flipping slices about halfway through cooking. Remove beef from the pan and set aside.
  • Combine gravy mix with 1 cup water and stir until dissolved. Carefully pour mixture into the pan (over medium-high heat on the stove). Add mushrooms and onion, and cook until veggies are tender and sauce has thickened, about 7 - 10 minutes.
  • Add cheese wedge and stir until melted. Add yogurt and stir well, until sauce appears uniform and ingredients are thoroughly combined.
  • Add noodles and beef to the pan, and mix until completely coated. Season to taste with salt and pepper and eat up!

Nutrition Facts : Calories 603.8, Fat 30.1, SaturatedFat 11.5, Cholesterol 128.1, Sodium 443.3, Carbohydrate 51.7, Fiber 3.4, Sugar 5.5, Protein 30.9

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