Herby Pumpkin Seeds Recipes

HERBY PUMPKIN SEEDS

Herby Pumpkin Seeds image

The next time pumpkin-carving season rolls around and you're left with a bunch of seeds, this Italian take on the classic (and resourceful!) fall-time snack is a great way to use them up. For seasoning, we kept this low-fuss by using simple but powerful pantry ingredients like fennel seed and dried oregano, while a sprinkle of nutty Parmesan added a big boost of cheesy flavor. Our favorite part? You don't even have to rinse off the squash pulp-it caramelizes in the oven, adding a touch of sweetness to each savory seed.

Provided by Riley Wofford

Categories Food & Cooking Healthy Recipes Vegetarian Recipes

Time 55m

Yield Makes 2 cups

Number Of Ingredients 6

Ingredients

2 cups fresh pumpkin seeds
2 teaspoons fennel seeds
1 teaspoon dried oregano
2 tablespoons extra-virgin olive oil
Pinch of kosher salt
2 tablespoons freshly grated Parmigiano-Reggiano

Steps:

Preheat oven to 300°. On a rimmed baking sheet, toss together the first five ingredients, then spread seeds out in a thin, even layer.
Bake, stirring a few times, until crunchy and golden brown, 35 to 45 minutes. Stir in cheese and bake 5 minutes more.
Let cool completely before using. Store in an airtight container at room temperature up to 1 week.

ROASTED PUMPKIN SEEDS

Roasted Pumpkin Seeds image

Here is an easy recipe for roasting fresh pumpkin seeds.

Provided by Rosemary

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Yield 6

Number Of Ingredients 3

Ingredients

1 ½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

Steps:

Preheat oven to 300 degrees F (150 degrees C).
Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg

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