Herbed Orange Roughy Recipes

QUICK HERBED ORANGE ROUGHY

Quick Herbed Orange Roughy image

Make and share this Quick Herbed Orange Roughy recipe from Food.com.

Provided by BeansnRice

Categories Orange Roughy

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons dry breadcrumbs
1 teaspoon dried parsley flakes
1 teaspoon dried thyme
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon salt
4 (6 ounce) orange roughy fillets
1 tablespoon butter
1/4 cup white wine or 1/4 cup reduced-sodium chicken broth
1 tablespoon reduced sodium soy sauce
1 tablespoon onion, finely chopped

Steps:

Combine the first six ingredients in a small dish.
Coat both sides of filets.
Coat a large non-stick skillet with cooking spray and add butter.
Cook filets in butter over medium heat for approximately 5 minutes.
Turn each filet and stir in the rest of the ingredients.
Cook 4-6 minutes longer or until the fish flakes easily with a fork.

Nutrition Facts : Calories 191.9, Fat 4.3, SaturatedFat 1.9, Cholesterol 114.7, Sodium 397.3, Carbohydrate 3.9, Fiber 0.4, Sugar 0.6, Protein 30.1

HERBED ORANGE ROUGHY

Herbed Orange Roughy image

Make and share this Herbed Orange Roughy recipe from Food.com.

Provided by ratherbeswimmin

Categories Orange Roughy

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons lemon juice
1 tablespoon butter or 1 tablespoon margarine, melted
1/2 teaspoon dried thyme
1/2 teaspoon lemon zest, grated
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon garlic powder
4 orange roughy fillets

Steps:

In a small bowl, combine the first seven ingredients; dip fillets.
Grill, covered over hot coals for 5 minutes on each side or until fish flakes easily with a fork.

HERBED ORANGE ROUGHY

Herbed Orange Roughy image

The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

2 tablespoons lemon juice
1 tablespoon butter, melted
1/2 teaspoon dried thyme
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon garlic powder
4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)

Steps:

In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.

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