Herbed Lentil Pilaf Recipes

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HERBED RICE PILAF



Herbed Rice Pilaf image

This savory side dish has been a family favorite for years. Our 12-year-old daughter, Jennifer, is an expert with this recipe, which is a great help for a busy working mom like me. We sure enjoy this rice dish in the summer with a grilled entree. -Jeri Dobrowski, Beach, North Dakota

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 cup uncooked long grain rice
1 cup chopped celery
3/4 cup chopped onion
1/4 cup butter, cubed
2-1/2 cups water
1 package (2 to 2-1/2 ounces) chicken noodle soup mix
1 teaspoon dried thyme
1/4 teaspoon rubbed sage
1/4 teaspoon pepper
2 tablespoons fresh minced parsley
1 tablespoon chopped pimientos, optional

Steps:

  • In a large skillet, cook the rice, celery and onion in butter, stirring constantly, until rice is browned. Stir in the next 5 ingredients; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Sprinkle with parsley; stir in pimientos if desired. , Remove from heat and let stand, covered, for 10 minutes. Fluff with a fork.

Nutrition Facts : Calories 226 calories, Fat 8g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 426mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

HERBED LENTIL PILAF



Herbed Lentil Pilaf image

A great side. Recipe adapted from "more gluten-free and easy" cookbook by Robyn Russell. 1 Aussie tablespoon = 4 teaspoons. Serves 6 as a side dish.

Provided by Jubes

Categories     Lentil

Time 50m

Yield 6 serving(s)

Number Of Ingredients 17

2 tablespoons olive oil
1 red onion, diced (spanish onion)
1 tablespoon ground coriander
2 teaspoons crushed garlic
1 cup basmati rice (200 grams)
400 g lentils, rinsed and drained (14 oz tin)
3 spring onions, finely chopped (scallions or green onions)
1/4 cup parsley, chopped
1/4 cup coriander leaves, chopped (cilantro)
1/4 cup mint, choppd
1/3 cup olive oil
2 tablespoons currants
2 tablespoons lemon juice
2 teaspoons white wine vinegar or 2 teaspoons rice vinegar
1 pinch sweet paprika
1/2 teaspoon salt
1/2 teaspoon black pepper, freshly ground

Steps:

  • In a large saucepan, heat the oil and cook the red onion, ground coriander and garlic over a low heat for 5 minutes, or until the onion has softened.
  • Stir in the rice and 2 cups of water (17 fl oz). Cover the pan and bring to the boil.
  • Reduce the heat and simmer gently for approx 10 minutes, or until all the liquid has been absorbed.
  • Remove the pan from the heat, fluff the rice with a fork amd leave covered for another 10 minutes.
  • Meanwhile, make the dressing. In a glass jar with a lid, combine all of the dressing ingredients and shake vigorously to mix.
  • Add the rinsed and drained lentils to the rice along with the chopped spring onions and herbs. Pour over the dressing and mix well.

Nutrition Facts : Calories 363.8, Fat 17.9, SaturatedFat 2.5, Sodium 203.2, Carbohydrate 43.5, Fiber 7.9, Sugar 4.6, Protein 9.3

HERBED BULGAR-LENTIL PILAF



Herbed Bulgar-Lentil Pilaf image

Make and share this Herbed Bulgar-Lentil Pilaf recipe from Food.com.

Provided by EnjoyingLife

Categories     Grains

Time 1h10m

Yield 4 , 4 serving(s)

Number Of Ingredients 14

1/2 cup green lentil
1 cup Bulgar wheat
4 cups low sodium chicken broth
1 tablespoon olive oil, plus
2 teaspoons olive oil
1 small red onion, finely diced (1 cup)
1 yellow pepper, seeded and finely diced
3 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped fresh basil leaves
2 tablespoons chopped fresh chives
1 teaspoon lemon zest
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place lentils and 2 cups broth in a small saucepan and bring to a boil. Boil 5 minutes, then reduce to a simmer and cook until lentils are tender and most liquid is dissolved, about 30 minutes. Drain any remaining liquid. While lentils are cooking, place bulgur and remaining 2 cups chicken broth in another small saucepan and bring to a boil. Reduce heat and simmer until most liquid is dissolved and bulgur is tender, about 13 to15 minutes. Remove from heat and fluff with a fork. Add the bulgur to the lentils.
  • Heat 2 teaspoons of the oil in a skillet over medium heat. Add onions and cook, stirring, until tender, about 5 minutes. Add peppers and cook until peppers are tender, another 5 minutes. Add the onion mixture to bulgur-lentil mixture. Stir in parsley, basil, chives, lemon zest, lemon juice remaining 1 tablespoon olive oil, salt and pepper and toss to incorporate.

Nutrition Facts : Calories 233.8, Fat 7.6, SaturatedFat 1.3, Sodium 369.7, Carbohydrate 31.2, Fiber 10.3, Sugar 1.8, Protein 13.2

HERBED BULGUR-LENTIL PILAF



Herbed Bulgur-Lentil Pilaf image

Provided by Ellie Krieger

Categories     side-dish

Time 1h30m

Yield 4 servings, 1 serving equals 1 cup pilaf

Number Of Ingredients 13

1/2 cup green lentils
1 cup bulgur
4 cups low-sodium chicken broth
1 tablespoons plus 2 teaspoons olive oil
1 small red onion, finely diced (1 cup)
1 yellow pepper, seeded and finely diced
3 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped fresh basil leaves
2 tablespoons chopped fresh chives
1 teaspoon lemon zest
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place lentils and 2 cups broth in a small saucepan and bring to a boil. Boil 5 minutes, then reduce to a simmer and cook until lentils are tender and most liquid is dissolved, about 30 minutes. Drain any remaining liquid. While lentils are cooking, place bulgur and remaining 2 cups chicken broth in another small saucepan and bring to a boil. Reduce heat and simmer until most liquid is dissolved and bulgur is tender, about 13 to15 minutes. Remove from heat and fluff with a fork. Add the bulgur to the lentils.
  • Heat 2 teaspoons of the oil in a skillet over medium heat. Add onions and cook, stirring, until tender, about 5 minutes. Add peppers and cook until peppers are tender, another 5 minutes. Add the onion mixture to bulgur-lentil mixture. Stir in parsley, basil, chives, lemon zest, lemon juice remaining 1 tablespoon olive oil, salt and pepper and toss to incorporate.

Nutrition Facts : Calories 300 calorie, Fat 8 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 370 milligrams, Carbohydrate 47 grams, Fiber 11 grams, Protein 15 grams, Sugar 3 grams

BULGUR LENTIL PILAF WITH TAHINI-HERB SAUCE



Bulgur Lentil Pilaf with Tahini-herb Sauce image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 4 main course, or 6 side dishes

Number Of Ingredients 18

4 cups water
1 cup green lentils, picked over and washed
2 large onions, cut into 1/2-inch dice
1/2 cup extra-virgin olive oil
1 cup medium grind bulgur
1 1/2 teaspoons kosher salt
Freshly ground black pepper
2 cups grape tomatoes, halved
1/3 cup chopped fresh flat-leaf parsley, mint, or dill, or a mix
Tahini-herb sauce, recipe follows
1/2 cup flat-leaf parsley
1/3 cup freshly squeezed lemon juice
1/4 cup water
1/4 cup tahini
2 teaspoons honey
1 garlic clove, smashed
1 teaspoon kosher salt
Freshly ground black pepper

Steps:

  • For the pilaf: Bring the water and lentils to a boil in a medium saucepan. Adjust the heat to a simmer, cover and cook for 15 minutes. Meanwhile, fry the onions in the olive oil over medium heat until well browned, about 12 minutes. Season with salt and pepper, to taste. Add the onions, bulgur, 1 1/2 teaspoons salt to the pan with the lentils, bring to a full simmer, and then cook covered for 5 minutes. Remove from the heat and let stand for an additional 15 minutes. Transfer pilaf to a platter and top with the tomato and herbs. Serve drizzled with the Tahini-herb sauce.
  • Puree all the ingredients in a blender or a mini food processor to make a pale green sauce. (This can be made ahead and kept in the refrigerator for up to 4 days.) Note: This sauce is also great used as a dip, spread, or salad dressing.

RED LENTIL PILAF



Red Lentil Pilaf image

Make and share this Red Lentil Pilaf recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons trimmed and chopped green onions
1/3 cup seeded, diced green bell pepper
1/3 cup peeled, diced carrot
1/2 cup peeled, diced zucchini
1/2 cup dried red lentil
1 cup fat-free low-sodium chicken broth
1 clove garlic, smashed
1 dash cayenne pepper (or to taste)
2 tablespoons chopped fresh parsley

Steps:

  • Combine the veggies in a heavy frying pan.
  • Cook for about 5 minutes over low heat, stirring constantly, until the green onion wilts Add the lentils, chicken broth, and garlic.
  • Stir.
  • Bring to a boil over medium heat, then lower the heat, cover and simmer for 10 minutes.
  • Stir in the cayenne pepper and parsley.
  • Take care not to overcook, the lentils should have a crunch.

LENTIL PILAF



Lentil Pilaf image

A recipe from Ricardo that can be frozen and used in recipe#340401 . Edit : I made it on Nov 26, 2008, and I used red lentils. They're smaller so it tooked only 10-15 minutes of cooking. But it was like a puree. I'm going to use half of it to do the soup that I mention in this recipe.

Provided by Boomette

Categories     Vegetable

Time 1h

Yield 8 serving(s)

Number Of Ingredients 6

2 big shallots, finely chopped
2 tablespoons extra virgin olive oil
2 cups dry green lentils, rinsed (in the recipe it asks for green lentils Du Puy)
3 1/4 cups chicken stock (around)
1 bay leaf
salt and pepper

Steps:

  • In a saucepan, brown shallot in oil. Add lentils and stir well. Add chicken stock and bay leaf. Bring to boil. Cover and let simmer at low heat about 45 minutes or until lentils are tender. Add more stock is needed. Drain if needed. Add salt and pepper at the end of cooking. Remove bay leaf.
  • You'll need half this recipe to do the Vegetable Lentil Cream/Soup.

Nutrition Facts : Calories 236.2, Fat 5.1, SaturatedFat 0.8, Cholesterol 2.9, Sodium 142.7, Carbohydrate 32.7, Fiber 14.6, Sugar 2.5, Protein 14.9

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