Herbed Chicken Salad With Grapes And Tossed Walnuts Recipes

CHICKEN SALAD WITH GRAPES AND WALNUTS

Chicken Salad with Grapes and Walnuts image

This simple, awesome chicken salad with grapes and walnuts is the perfect meal prep recipe for delicious sandwiches all week. Serve on bread or lettuce wraps for a low carb, paleo option.

Provided by Elizabeth Lindemann

Time 15m

Number Of Ingredients 9

Ingredients

2 cups cooked chicken (shredded (such as rotisserie))
2/3 cup mayonnaise
2 tablespoons fresh parsley (chopped)
1/4 cup red onion (finely diced)
1/2 cup red grapes (quartered or halved, depending on size)
1/2 cup celery (diced)
1/4 cup walnuts (chopped)
1/2 teaspoon kosher salt (plus more if needed)
1/4 teaspoon black pepper (plus more if needed)

Steps:

In a large bowl, mix together the mayonnaise (2/3 cup), salt (1/2 teaspoon), black pepper (1/2 teaspoon), and fresh chopped parsley (2 tablespoons).
Add the shredded chicken (2 cups), halved or quartered grapes (1/2 cup), diced celery (1/2 cup), chopped walnuts (1/4 cup), and diced red onion (1/4 cup). Stir well to combine.
Serve on sandwiches with toasted bread, on lettuce wraps, or on top of a green salad.

Nutrition Facts : Calories 439 kcal, Carbohydrate 6 g, Protein 19 g, Fat 37 g, SaturatedFat 6 g, Cholesterol 68 mg, Sodium 592 mg, Fiber 1 g, Sugar 4 g, TransFat 1 g, ServingSize 1 serving

HERBED CHICKEN SALAD WITH GRAPES AND TOSSED WALNUTS

Herbed Chicken Salad With Grapes and Tossed Walnuts image

Eat it on a sandwich, in a wrap, or right off your plate. This light, crunchy, sweet-savory chicken salad is full of fresh herb flavor - and nutrients just right for a pregnant woman and her developing baby.

Provided by ElizabethKnicely

Categories Salad Dressings

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 1/2 cups cooked chicken, chopped
1/2 red onion, minced
2 cups red seedless grapes, sliced in half
1 1/2 tablespoons fresh rosemary, minced
1 1/2 tablespoons fresh basil, very thinly sliced
1 tablespoon fresh thyme, minced
1/2 cup walnuts, chopped and toasted
3 tablespoons mayonnaise
1 teaspoon Dijon mustard
2 tablespoons lime juice
salt, to taste
pepper, to taste

Steps:

Mix all ingredients together and season with salt and pepper to taste. Chill. Serve as a sandwich on multigrain bread with lettuce or on top of a bed of fresh field greens.
VARIATIONS:.
You can substitute almonds or pecans for the walnuts as well as mix in any of your favorite herbs for a flavor that suits you. If you don't have fresh herbs available, dry ones will work too.

Nutrition Facts : Calories 231.2, Fat 12.8, SaturatedFat 2.1, Cholesterol 45.7, Sodium 107.3, Carbohydrate 13.7, Fiber 1.4, Sugar 9, Protein 16.7

HERBED CHICKEN WITH GRAPES

Herbed Chicken with Grapes image

Make and share this Herbed Chicken with Grapes recipe from Food.com.

Provided by Millereg

Categories Stew

Time 32m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 (14 1/2 ounce) can fat free chicken broth, divided
1 teaspoon lemon pepper seasoning
1 cup couscous
4 boneless skinless chicken breast halves (about 1 pound total weight)
1 tablespoon vegetable oil
2 tablespoons dry white wine
2 teaspoons cornstarch
1/4 teaspoon dried thyme leaves
1/4 teaspoon dried basil leaves
1 cup red grapes, seedless
toasted slivered almonds

Steps:

Reserve ½ cup of the broth.
Bring the remainder of the broth and the lemon pepper to a boil.
Place couscous in a large bowl and pour the boiling broth over it; cover and let stand for 5 minutes.
Meanwhile, gently flatten chicken to uniform thickness.
In a large skillet, cook the chicken in oil until cooked through (about 4 minutes per side) and then remove the chicken.
Combine reserved ½ cup broth, wine, cornstarch, thyme and basil, and whisk or stir to dissolve the cornstarch.
Pour the mixture into skillet and cook, stirring constantly, until thickened.
Return the chicken to the skillet and add the grapes.
Heat.
Fluff couscous with a fork.
Serve chicken over couscous, and garnish with almonds.

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