HERBED CHICKEN AND ARUGULA (ROCKET) PANINI
An interesting sandwich served with tossed salad will be an easy summer lunch or supper. Recipe source: Bon Appetit (June 2004)
Provided by ellie_
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Sprinkle chicken with salt, pepper and 1 tablespoon thyme.
- In a large skillet, heat 2 tablespoons of the oil over medium high heat.
- Add chicken and saute for 2-5 minutes per side or until golden. Transfer to plate.
- Add remaining oil (4 tablespoons) to skillet, add garlic and stir over medium heat for 15 seconds. Add vinegar and remaining thyme (1/2 tablespoon) and cook 15 more seconds.
- Return chicken to skillet and toss until heated through (1 minute).
- Split sandwich rolls and arrange on 4 individual plates. Top each sandwich bottom half with chicken, onion and arugula and then drizzle with sauce from skillet, top with remaining sandwich top half.
Nutrition Facts : Calories 432.3, Fat 23.6, SaturatedFat 3.6, Cholesterol 65.8, Sodium 280.9, Carbohydrate 23.3, Fiber 1.2, Sugar 3.3, Protein 30.5
HERBED CHICKEN AND ARUGULA PANINI
Make and share this Herbed Chicken and Arugula Panini recipe from Food.com.
Provided by Chef Cris Mendez
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle chicken on both sides with salt and pepper, then 1 tablespoon thyme.
- Heat 2 tablespoons olive oil in a heavy large skillet over medium-high heat. Add chicken; sauté until golden and cooked through, about 2 minutes per side. Transfer chicken to plate.
- Add remaining 4 tbsp oil and garlic to skillet; stir over medium heat 15 seconds, scraping up browned bits.
- Return chicken to skillet and toss until heated through, about 1 minmute.
- Arrange 1 bread slice on each of 4 plates. Top with chicken, onion, and arugula, then drizzle with vinaigrette from skillet. Top with remaining bread.
Nutrition Facts : Calories 312.8, Fat 21.7, SaturatedFat 3.2, Cholesterol 65.8, Sodium 74.9, Carbohydrate 2.1, Fiber 0.3, Sugar 0.6, Protein 26.5
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