Herbal Tea For Bronchitis Recipes
HERBAL TEA FOR BRONCHITIS
Make and share this Herbal Tea for Bronchitis recipe from Food.com.
Provided by echo echo
Categories Beverages
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place peppermint, thyme and cayenne in a teapot.
- Boil some water and as soon as it starts to boil, pour 2 cups into teapot; cover and steep 5 minutes.
- Strain and sweeten with honey.
- Sip slowly while still warm.
- May be carried in a thermos and sipped in 1/2 cup doses throughout the day.
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- Ginger. Some researchers have found evidence that ginger can have an anti-inflammatory effect against respiratory infection. You can take ginger in several ways
- Garlic. Garlic is believed to have a number of healing properties. Results of a 2016 study show that garlic effectively inhibited the growth of infectious bronchitis virus.
- Turmeric. Turmeric is a spice that comes from the root of Curcuma longa. A 2018 study found that turmeric has a number of properties that could make it useful in fighting bronchitis.
- Steam. A steam inhalation can help break up mucus so you can expel it more easily. The easiest way to use steam is in the bath or shower. Make your shower as hot as you can handle, step in, then breathe deeply through your mouth and nose.
- Salt water. Gargling salt water may help break up mucus and reduce pain in your throat. Dissolve 1 teaspoon of salt into a glass of warm water. Sip small amounts of the salt water and gargle at the back of your throat.
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