Hells Kitchen Chicken Recipes
EAST SIDE MARIO'S HELL'S KITCHEN CHICKEN (POLLO ITALIAN)
I have never tried a dish at East Side Mario's that I did not enjoy. Found this one out surfing the net and tried it. It was a nice alternative to a traditional Chicken Parmesan, and the sauce would also taste lovely over grilled chicken. *If you would like to spice this up a bit, add the optional crushed red pepper. *(Spicey option added based on Sam#3's review July 2008)
Provided by Cook4_6
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Pour tomatoes into blender or food processor.
- Add basil, tarragon, salt, pepper and crushed red pepper.
- Puree until smooth.
- Melt margarine in large frypan.
- Saute garlic over medium heat 1 minute.
- Add chicken breasts, saute, turning once or twice until golden on both sides.
- Turn chicken fleshy side down and cover with tomato mixture.
- Bring to a boil, reduce heat and simmer 15 minutes until tender.
- Remove chicken and place fleshy side up, in a warm oven proof dish.
- Stir parsley into sauce and spoon over chicken breasts.
- Sprinkle with Mozzarella.
- Place under heated broiler 1 minute just until cheese melts.
Nutrition Facts : Calories 214.6, Fat 8.3, SaturatedFat 2.9, Cholesterol 86.6, Sodium 544, Carbohydrate 4.9, Fiber 1.4, Sugar 2.8, Protein 29.2
HELLS KITCHEN CHICKEN
Make and share this Hells Kitchen Chicken recipe from Food.com.
Provided by Real21
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pound chicken until 1/2 - 3/4 inch thick.
- Mix cajun seasoning, red pepper flakes and all purpose flour.
- Preheat large frying pan with Olive Oil.
- Dredge chicken breasts in seasoning mixture insuring an even coating.
- Brown chicken breasts 4-5 minutes both sides.
- Remove chicken breasts.
- Add Onion and garlic and saute for 3-4 minutes or until lightly browned.
- Add green and red pepper saute for an additional 3-4 minutes.
- Return chicken and add tomato allow to simmer for 8-10 minutes.
- Prepare angel hair pasta and serve chicken over top.
Nutrition Facts : Calories 751.3, Fat 25, SaturatedFat 5.9, Cholesterol 109, Sodium 364.4, Carbohydrate 81.2, Fiber 7.1, Sugar 9, Protein 51
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