Heavenly Fiber Muffins Recipes

HIGH-FIBER BREAKFAST MUFFINS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
• Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
• Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
• Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.

*HEAVENLY* FIBER MUFFINS

Steps:

• Peel and chop apples. Peel and shred or finely chop carrot. Use a mini-food chopper or food processor to speed the process.
• Preheat oven to 400 degrees.
• Mix dry ingredients in a large bowl.
• Add apple, carrot and other wet ingredients.
• Mix well! Batter will be quite thick.
• Grease muffin pan or muffin cups.
• Spoon batter into cups.
• Bake for about 20-22 minutes or until muffins are golden brown on the top and a toothpick inserted into one comes out clean.
• Serve warm with butter, margarine or jam.

CHOCOLATE FIBER MUFFINS

Steps:

• Mix buckwheat flour, flax, and water. Let stand.
• Preheat oven to 350°F Line two muffin trays with paper baking cups. Spray with oil or Pam.
• In a separate bowl, mix all dry ingredients.
• Add vanilla, oil, vinegar, and eggs to buckwheat mixture. Blend well.
• Add liquids to dry ingredients and mix well.
• Fill cups about 2/3 full.
• Bake for 20 - 30 minutes, or until toothpick inserted comes out clean.

BRAN BUDS EXTRA HIGH FIBER MUFFINS

Steps:

• Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers.
• Stir together first 7 ingredients, and Splenda; set aside.
• In large bowl, stir together cereal, water and let stand 5 minutes or until water is absorbed.
• Mix sugar into softened cereal until well combined.
• Stir in milk and mashed banana.
• Add egg than gradually stir in flour, until combined.
• Stir in nuts.
• Portion into 12 muffin cups.
• Bake for 20 minutes or until tops are golden brown and spring back when lightly touched.

KASHI FRIENDLY FIBER MUFFINS

Steps:

• Spray muffin tin cups with cooking spray and preheat oven to 400 degrees.
• In a small bowl, stir together flour, baking powder and salt.
• Set aside.
• In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
• Add the honey and egg whites and beat well.
• Stir in apple sauce and banana.
• Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins.
• Fill sprayed muffin tins.
• Bake for 20-25 minutes or until lightly browned.