Heavenly Fiber Muffins Recipes
*HEAVENLY* FIBER MUFFINS
High-fiber muffins that are full of flavor. Full of apples, carrots and nuts, these muffins are so good and great for you. I adapted this recipe from one that came on a box of Hodgon Mill Mulit-Grain Hot Cereal (found in the gourmet or health food area of a regular grocery store). If you can find the Hodgon Mill hot cereal, use it, but if you can't find it, you can put the same amount of oatmeal in a blender or food chopper and chop until it is very fine. Note: the more you use the lowfat options, the quicker these will cook. Best is to stick to just one or two lowfat options (e.g. just egg whites and skim milk and use veg oil, etc.)
Provided by heatherhopecs
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 17
Steps:
- Peel and chop apples. Peel and shred or finely chop carrot. Use a mini-food chopper or food processor to speed the process.
- Preheat oven to 400 degrees.
- Mix dry ingredients in a large bowl.
- Add apple, carrot and other wet ingredients.
- Mix well! Batter will be quite thick.
- Grease muffin pan or muffin cups.
- Spoon batter into cups.
- Bake for about 20-22 minutes or until muffins are golden brown on the top and a toothpick inserted into one comes out clean.
- Serve warm with butter, margarine or jam.
Nutrition Facts : Calories 140.3, Fat 5.9, SaturatedFat 1.1, Cholesterol 36.7, Sodium 263.4, Carbohydrate 19.6, Fiber 0.8, Sugar 10, Protein 2.6
HIGH-FIBER BREAKFAST MUFFINS
This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!
Provided by KC
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
- Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
- Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g
KASHI FRIENDLY FIBER MUFFINS
I got this recipe at my weight loss meeting this week. Start the day off right with these moist, fat free, cholestrol free, high fiber muffins. These are 1 1/2 points per muffin.
Provided by nnreq
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Spray muffin tin cups with cooking spray and preheat oven to 400 degrees.
- In a small bowl, stir together flour, baking powder and salt.
- Set aside.
- In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
- Add the honey and egg whites and beat well.
- Stir in apple sauce and banana.
- Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins.
- Fill sprayed muffin tins.
- Bake for 20-25 minutes or until lightly browned.
Nutrition Facts : Calories 108.5, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.3, Sodium 196.9, Carbohydrate 25.4, Fiber 3.7, Sugar 9.3, Protein 3.6
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