Heavenly Earth Burgers Recipes

HEAVENLY EARTH BURGERS

Heavenly Earth Burgers image

Packed with nutrition, these rice-and-bean patties from Wendy McGowan in Fontana, California make a fun, filling, hand-held entree. Fresh parsley and carrots add flecks of color, and sunflower kernels a touch of crunchiness.

Provided by Taste of Home

Categories Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 16

Ingredients

1-1/2 cups cooked brown rice
1/2 cup finely chopped onion
1/4 cup sunflower kernels
1/4 cup seasoned bread crumbs
1/2 cup shredded carrot
3 tablespoons minced fresh parsley
2 tablespoons reduced-sodium soy sauce
1/2 teaspoon dried thyme
1 egg
1 egg white
1 cup garbanzo beans or chickpeas, rinsed and drained
1-1/2 teaspoons canola oil
6 whole wheat hamburger buns, split
6 lettuce leaves
6 slices tomato
6 slices onion

Steps:

In a large bowl, combine the first 8 ingredients. In a food processor, combine the egg, egg white and garbanzo beans; cover and process until smooth. Stir into rice mixture. Shape into 6 patties. , In a nonstick skillet, cook patties in oil for 5-6 minutes on each side or until lightly browned and crisp. Serve on buns with lettuce, tomato and onion.

Nutrition Facts : Calories 320 calories, Fat 9g fat (1g saturated fat), Cholesterol 35mg cholesterol, Sodium 634mg sodium, Carbohydrate 49g carbohydrate (8g sugars, Fiber 6g fiber), Protein 11g protein. Diabetic Exchanges

HEAVENLY EARTH BURGER

Heavenly Earth Burger image

I am always looking for a recipe for good veggie burgers. So when I saw this recipe in Light and Tasty I knew I had to post it here and put it in my to try pile.

Provided by Budgiegirl

Categories Brown Rice

Time 21m

Yield 6 serving(s)

Number Of Ingredients 16

Ingredients

1 1/2 cups brown rice, cooked
1/2 cup onion, finely chopped
1/4 cup sunflower seeds
1/4 cup breadcrumbs
1/2 cup carrot, shredded
3 tablespoons fresh parsley, minced
2 tablespoons soy sauce
1/2 teaspoon dried thyme
1 egg
1 egg white
1 cup garbanzo beans or 1 cup chickpeas, rinsed and drained
1 1/2 teaspoons canola oil
6 whole hamburger buns
6 lettuce leaves
6 slices tomatoes
6 slices onions

Steps:

In a large bowl, combine the first 8 ingredients.
In a food processor combine the egg, egg white and garbanzo beans; cover and process until smooth.
Stir into rice mixture.
Shape into 6 patties.
In a nonstick skillet coated with nonstick cooking spray, cook patties in oil 5-6 minutes on each side or until crisp.
Serve on buns with lettuce, tomato, and onion.

JALAPENO BACON BURGER

Jalapeno Bacon Burger image

I had this the other night at Chili's. I loved it so much, I knew I had to come home and re-create it. This is just for one. **This does not include cooking time for bacon, and hamburger patty

Provided by JLBurnell

Categories Meat

Time 10m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1 hamburger bun, split
1 hamburger patty, fully cooked
1 slice cheese (American, or Pepper Jack would be yummy!)
1 leaf iceberg lettuce, finely shredded
2 slices tomatoes
3 -4 slices pickled jalapeno peppers (nacho slices)
1 tablespoon mayonnaise
1 slice yellow onion, finely chopped
2 slices bacon, fully cooked

Steps:

Toast hamburger bun.
Start with bottom bun. Slather with mayo ( how much is dependent on personal taste.).
Layer jalapeño, onion, and shredded lettuce.
Add hamburger patty, and sliced cheese.
Top with tomato, bacon, and top bun.

Nutrition Facts : Calories 873.8, Fat 63.8, SaturatedFat 25.4, Cholesterol 151.2, Sodium 1314.8, Carbohydrate 33, Fiber 1.7, Sugar 5.4, Protein 40.6

BRIE BURGER

Brie Burger image

The combo of brie and apples or pears is heavenly, IMO. So, here is that combo on a burger. Tell me what you think! (Ground turkey would be excellent for this)

Provided by SkinnyMinnie

Categories Poultry

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb ground beef
1/2 teaspoon salt
1/2 teaspoon black pepper
4 slices brie cheese
1 granny smith apple, cored and thinly sliced
4 tablespoons honey mustard
4 crusty rolls

Steps:

Combine the ground beef, salt and pepper in a bowl.
Form into 4 patties, 3/4-inch thick.
Heat grill to medium heat.
Place patties on the grill and cook for 10-15 min, turning two or three times during cooking.
During the last 2 min of grilling, top each patty with a slice of brie and allow to melt.
Remove from the grill.
Place a patty on the bottom half of each roll and top with a slice or two of apple.
Spread a Tbs of honey mustard on the top half of each roll and place on burger.
Serve.

Nutrition Facts : Calories 466.2, Fat 21.1, SaturatedFat 7.1, Cholesterol 77.1, Sodium 811.1, Carbohydrate 40.9, Fiber 2.6, Sugar 8.5, Protein 27

THE PERFECT BURGER

The Perfect Burger image

Everyone does theirs a little different, but this is how I do mine.. everyone always asks me, "why are your burgers so good?" now you know

Provided by GingerlyJ

Categories Lunch/Snacks

Time 25m

Yield 4 Burgers, 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb ground sirloin
1/2 lb salami, ground
2 tablespoons steak sauce
tomatoes, boullion
garlic powder
cumin
chili powder
pepper
sea salt
i vidalia onion

Steps:

envelope onion soup mix.
mix meat and seasomings and patty into burgers, grill until desired doneness.
Take onion bun and smear with butter, lay on grill for about 1 minute. Put burger on bun.
Ginger's favorite toppings.
Pepperjack cheese.
alfalfa sprouts.
Ketchup.
Yellow mustard.
steak sauce,.
caramilized onions (saute sliced onions with a little brown sugar and cider vinegar).
Shredded lettuce.
pickle.
fresh tomato slices (yellow if you can find them).

Nutrition Facts : Calories 392.8, Fat 29.7, SaturatedFat 12.4, Cholesterol 116.4, Sodium 708.5, Carbohydrate 1.1, Sugar 0.8, Protein 28.9

HEAVENLY BURGERS

Heavenly Burgers image

Is it possible to have a chicken or turkey burger that tastes better than a beef one? I didn't think so until now. Here's my latest invention without all the extra fat that beef burgers have and so delicious. Please make sure you use an authentic high quality soy sauce. Cheap brands such as Le Choy will not do. Serve with carmelized onions, lettuce, tomato, pickle and your favorite condiment and enjoy!

Provided by scancan

Categories Chicken

Time 17m

Yield 7 serving(s)

Number Of Ingredients 8

Ingredients

2 1/4 lbs ground chicken or 2 1/4 lbs turkey
1/4 cup dark hi-quality soy sauce
3 tablespoons dark brown sugar
3 cloves freshly crushed garlic or 1 teaspoon garlic powder
2 tablespoons ketchup
2 tablespoons oregano
2 tablespoons cumin powder
salt and hot pepper or black pepper, as desired

Steps:

Mix well and form into patties.
Grill or pan fry until lightly browned on both sides.
Serve with carmelized onions (onions sauted in oil over low heat until nicely browned).
Enjoy!

Nutrition Facts : Calories 252, Fat 5, SaturatedFat 1.2, Cholesterol 102.2, Sodium 743.6, Carbohydrate 16.9, Fiber 0.9, Sugar 7.2, Protein 34.3

PLANET BURGERS

Planet Burgers image

Recreated from the Good Earth restaurant in Cupertino, California by Diana McAnulty's search for a veggie burger her kids would devour! Adapted from Vegetarian Times magazine.

Provided by Sharon123

Categories Brown Rice

Time 25m

Yield 9-12 burgers

Number Of Ingredients 11

Ingredients

3 cups cooked brown rice
12 ounces cooked chickpeas, mashed
1 medium onion, chopped fine (about 1 1/2 cups)
4 ounces cooked red beans, mashed (or adzuki beans)
1 medium carrot, shredded (1/2 cup)
1/2 cup ground almonds (or almond flour or breadcrumbs)
1/2 cup roasted unsalted sunflower seeds
1/2 cup fresh parsley, minced (or 3 large tbls.dried)
1/4 cup soy sauce
2 large eggs, lightly beaten
1 teaspoon dried thyme

Steps:

Stir all the ingredients together in a large bowl. Shape into large patties.
Coat a skillet with cooking spray. Heat over medium high heat.
Cook the patties 4-5 minutes per side, or until browned on outside and cooked through on the inside. Use a wide spatula to flip the burgers, they can be fragile.
Place in burger buns, or on bread. Use your favorite condiments.
Enjoy!

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