30 HEALTHY PITA FOODS YOU'LL LOVE
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Nutrition Facts :
HEARTY PITA TACOS
You don't need to skimp on flavor when trying to eat healthy. Our 9-year-old daughter enjoys helping us make these tasty tacos, and likes eating them even more. -Jamie Valocchi, Mesa, Arizona
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, cook the beef, red pepper and onions over medium heat until meat is no longer pink; drain. Stir in the beans, corn, taco sauce, olives and seasonings; heat through., Spoon 3/4 cup beef mixture into each pita half. Sprinkle with cheese. Serve with avocado and additional taco sauce if desired.
Nutrition Facts : Calories 339 calories, Fat 10g fat (4g saturated fat), Cholesterol 52mg cholesterol, Sodium 787mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 8g fiber), Protein 26g protein. Diabetic Exchanges
GARLIC BEEF IN PITA BREAD
From Sunset Magazine. This is a hearty sandwich, great for dinner. I like to serve this with a green salad.
Provided by dianegrapegrower
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine first 4 ingredients. Add sliced beef. Set aside.
- Cut onions into 1" pieces. Set aside. Combine cornstarch and water in small bowl. Set aside.
- Heat oil in wok. Stir-fry beef, draining and reserving marinade. Remove beef from wok when done, keeping warm.
- Add cornstarch mixture to wok with remaining marinade. Cook until sauce thickens slightly. Remove wok from heat, stir in beef and onions.
- Assemble sandwiches in Pita breads with lettuce.
Nutrition Facts : Calories 462, Fat 20.3, SaturatedFat 7.6, Cholesterol 76, Sodium 844.2, Carbohydrate 39.6, Fiber 2.3, Sugar 3.2, Protein 28.6
MEDITERRANEAN SIRLOIN PITA POCKETS
Up your pita pocket game with a stuffing that's made with onions, peppers and tender strips of marinated sirloin steak.
Provided by My Food and Family
Categories Recipes
Time 3h17m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Reserve 2 Tbsp. of the dressing; set aside. Pour remaining dressing over steak; cover. Refrigerate several hours or overnight to marinate. Remove steak from marinade; discard marinade.
- Cook and stir onions, green peppers and garlic in reserved 2 Tbsp. dressing in large skillet on medium-high heat 2 minutes. Add steak; cook and stir 5 minutes or until cooked through. Season with black pepper to taste. Remove from heat. Stir in carrots.
- Spoon evenly into pita bread halves just before serving.
Nutrition Facts : Calories 360, Fat 10 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 60 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 27 g
SIRLOIN STEAK FAJITAS
I found this recipe and changed a few things to our liking. It's quick and easy to make.-Jackie Hannahs, Fountain, Michigan
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a nonstick skillet, brown beef over medium heat in oil; drain. Add the green pepper, onion, garlic, chili powder, oregano and pepper. Cook and stir for 5 minutes or until vegetables are crisp-tender. Add salsa; cook 3 minutes longer or until heated through. , Spoon 3/4 cup beef mixture down the center of each tortilla. Fold one side over filling and roll up.
Nutrition Facts : Calories 313 calories, Fat 9g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 515mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
BEEF PITAS WITH YOGURT SAUCE
I've always wanted to tour the Mediterranean, but this is as close as I'll get...for now. Top these gyros with a yogurt sauce that doubles as a dip for pita chips. -Daniel Anderson, Kenosha, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, mix yogurt, parsley, garlic and 1/8 teaspoon salt. Toss beef with herbs, pepper and remaining salt., In a large cast-iron or other heavy skillet, heat 2 teaspoons oil over medium-high heat. Add onion; cook and stir until tender, 4-6 minutes. Remove from pan., In same skillet, heat remaining oil over medium-high heat. Add beef; cook and stir until no longer pink, 2-3 minutes. Serve on pitas; top with onion and sauce.
Nutrition Facts : Calories 405 calories, Fat 10g fat (2g saturated fat), Cholesterol 47mg cholesterol, Sodium 784mg sodium, Carbohydrate 45g carbohydrate (8g sugars, Fiber 2g fiber), Protein 33g protein. Diabetic Exchanges
PEPPERED PORK PITAS
The combination of tender pork and sweet red peppers in these sandwiches will appeal to the whole family. Sometimes I also add caramelized onions. The sandwiches are especially good with garlic mayo. Have fun experimenting with your own variations. -Katherine White, Clemmons, North Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine pork, oil, pepper and garlic; toss to coat. Place a large skillet over medium-high heat. Add pork mixture; cook and stir until no longer pink. Stir in red peppers; heat through. Serve on pita breads. Top with mayonnaise and lettuce if desired.
Nutrition Facts : Calories 380 calories, Fat 11g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 665mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
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