PANAMANIAN SANCOCHO
The national dish of Panama that will cure whatever ails you. A known hangover cure!
Provided by Darlene at International Cuisine
Categories Main Dish
Time 2h15m
Number Of Ingredients 8
Steps:
- Season the chicken with the garlic, oregano, and pepper
- In a heavy pot, brown the seasoned chicken in the oil over a medium flame and allow to sweat.
- Set a little culantro/cilantro aside for garnish at the end.
- Add the rest of the culantro/cilantro, onion and water.
- Make sure water covers the chicken.
- Bring to a boil and reduce to a low simmer for 20 minutes
- Meanwhile, peel the root vegetables and cut into bite-size pieces.
- After chicken has simmered for 20 minutes, add the root vegetables
- Cook until everything softens, about one hour.
- Keep adding water so the veggies stay about an inch under water
- Stir in salt to taste.
- serve.
- Note * If you can't find culantro, chopped cilantro leaves and stems can be substituted.
Nutrition Facts : Calories 598 kcal, Carbohydrate 134 g, Protein 5 g, Fat 4 g, Sodium 50 mg, Fiber 7 g, Sugar 7 g, ServingSize 1 serving
PANAMANIAN SANCOCHO
I grew up in the Canal Zone and sancocho is a must for large family meals. Sancocho is a Latin chicken soup with cilantro and yuca (or cassava). Keep in mind, there are a variety of recipes out there this is just the one my nanny used to make us.
Provided by IheartCilantro
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h55m
Yield 12
Number Of Ingredients 10
Steps:
- Combine water, chicken, plantains, onion, cilantro, garlic, and salt in a large pot. Bring to a boil. Reduce heat to medium; cook until chicken is longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
- Remove the chicken and let cool. Add yuca, potatoes, and corn to the soup; cook over medium heat until yuca and potatoes are softened, about 30 minutes.
- Discard chicken skin and bones. Place meat back into the soup; stir to combine.
Nutrition Facts : Calories 456.1 calories, Carbohydrate 75.2 g, Cholesterol 49.8 mg, Fat 8.9 g, Fiber 5.3 g, Protein 20.6 g, SaturatedFat 2.5 g, Sodium 468.9 mg, Sugar 9.2 g
PANAMANIAN SANCOCHO
There are a few versions of sancocho out there (in fact, there are probably multiple recipes of it within the same country), but this is the way my grandma used to make it. Sancocho is basically a chicken based soup that gets its distinct flavour from cilantro and yuca (or cassava).
Provided by ItsTheLadyV
Categories Clear Soup
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Rinse the chicken and pat dry.
- In a small bowl, mix the salt, cilantro, oregano, garlic, and olive oil. Rub the mix all over the chicken and let it marinate for 10 minutes.
- In the meantime, peel and chop the yucca and the onion. Set aside.
- Heat a large pot over medium heat. Place the chicken in the pot, place a lid on it, and let it sweat for about 7 minutes.
- Add the onion and the chicken stock. Bring the soup to a boil and then let it simmer over medium low heat until the chicken is cooked through and soft.
- Raise the heat to medium and add the yucca. Bring the pot to a gentle simmer and cook until the yucca is cooked through (approximately 10 minutes).
- Serve with white rice on the side that is added into the soup when you are about to eat it.
- NOTE: This soup keeps well frozen and only gets more flavourful with time.
Nutrition Facts : Calories 828.4, Fat 17.8, SaturatedFat 4.7, Cholesterol 60.7, Sodium 2186.9, Carbohydrate 142.5, Fiber 6.9, Sugar 11.2, Protein 23.8
SANCOCHO
Sancocho, a word often used as slang by Puerto Ricans to mean a big old mix of things, is a rustic stew eaten across the Caribbean and made with every imaginable combination of proteins and vegetables. My father cooked his with beef, corn and noodles; my mom with chicken breasts, lean pork and sweet plantains; my grandmother with beef, pork on the bone and yautia. As such, I've rarely used a recipe, so this one is based largely on observation, taste memory and what I like. Pretty much every ingredient can be swapped out, and it also makes for a sumptuous vegetarian dish without meat. Sancocho epitomizes the resilience of Puerto Rican people, as it is often prepared in times of crisis - such as after a hurricane - and made with whatever you have on hand.
Provided by Von Diaz
Categories meat, soups and stews, vegetables, main course
Time 1h30m
Yield 8 to 10 servings
Number Of Ingredients 16
Steps:
- Peel and cut the yuca, yautia, green plantain and yellow plantain into 1-inch pieces. Scrape out the seeds, then chop the calabaza, skin on, into 1-inch pieces. Put each ingredient in a separate bowl, adding water to cover vegetables in order to prevent them from turning brown while you prepare the rest of the soup.
- Husk the corn, then slice it into 2-inch-thick segments. Set aside.
- Season pork (or beef) and chicken with 1/2 tablespoon salt and 1/4 teaspoon black pepper.
- Heat 1 tablespoon oil in a large pot over medium-high. Add the pork and brown on all sides for 5 minutes. Using a slotted spoon, transfer to a clean, large bowl, then add the chicken to the same pot, and brown on both sides for another 5 minutes, adding oil as needed if the pot gets dry. Transfer with a slotted spoon to the same bowl as the pork.
- Reduce heat to medium and add sofrito to the pot, scraping up any browned bits of meat and incorporating them into the mix. Cook for 5 to 7 minutes, until liquid has evaporated and mixture darkens in color.
- Return the pork, chicken and any accumulated juices to the pot. Add the stock, bay leaves and remaining 1 tablespoon salt, and bring to a boil over high heat. Once simmering, reduce heat to medium-low and cook uncovered for 15 minutes, stirring occasionally.
- To keep the vegetables from falling apart, add each one in order of firmness, cooking each for 5 minutes before adding the next. Begin with the yuca, then yautia, green plantain, yellow plantain, calabaza and corn, cooking the yuca for a total of 30 minutes and the corn for only 5 minutes.
- Add chorizo and stir well to incorporate. Cook for another 10 to 15 minutes over medium-low heat until meat and vegetables are tender and break easily with a fork. Because of all the starches and meat in this dish, this stew tends to be thick and rich. Some of the vegetables will fall apart, giving it a porridge consistency. This is a good thing.
- Adjust salt to taste, and serve with fresh bread or white rice on the side.
More about "hearty panamanian style chicken noodle soup sancocho recipes"
PANAMANIAN SANCOCHO RECIPE | RECIPES.NET
From recipes.net
PANAMA’S SANCOCHO IS A SOUP THAT CAN CURE IT ALL - SMITHSONIAN …
From smithsonianmag.com
HEARTY PANAMANIAN-STYLE CHICKEN NOODLE SOUP (SANCOCHO) RECIPE
From cookthismeal.com
LITERALLY THE BEST CHICKEN NOODLE SOUP - THE RECIPE CRITIC
From therecipecritic.com
HEARTY PANAMANIAN-STYLE CHICKEN NOODLE SOUP (SANCOCHO) RECIPE
From recipesfresher.com
PANAMANIAN SANCOCHO SOUP RECIPE – COOLINA
From coolinastore.com
PANAMA SANCOCHO RECIPE - AUTHENTIC PANAMANIAN CHICKEN STEW
From excitedfood.com
PANAMANIAN SANCOCHO RECIPE | CENTRALAMERICA.COM
From centralamerica.com
THE BEST SANCOCHO DE POLLO, PANAMA’S TRADITIONAL …
From familiakitchen.com
SANCOCHO - TRADITIONAL STEW RECIPE FROM PANAMA
From 196flavors.com
HEARTY PANAMANIAN STYLE CHICKEN NOODLE SOUP SANCOCHO FOOD
From homeandrecipe.com
PANAMANIAN SANCOCHO RECIPE - YOUTUBE
From youtube.com
SANCOCHO DE GALLINA RECIPE FROM PANAMA - AS WE …
From aswesawit.com
SANCOCHO: A PANAMANIAN CHICKEN AND VEGETABLE SOUP
From thefrontierpost.com
PANAMANIAN SANCOCHO RECIPE - OUR BIG ESCAPE
From ourbigescape.com
HEARTY PANAMANIAN-STYLE CHICKEN NOODLE SOUP (SANCOCHO) RECIPE
From recipes4food.com
THE BEST HEARTY CHICKEN NOODLE SOUP RECIPE
From delightfulemade.com
SANCOCHO: A PANAMANIAN CHICKEN AND VEGETABLE SOUP - BBC
From bbc.co.uk
16 HEARTY NOODLE SOUP RECIPES FOR DINNER - MSN
From msn.com
PANAMANIAN SANCOCHO - A DELICIOUS CHICKEN SOUP
From livinginpanama.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love