HEARTY MINESTRONE SOUP
This fresh-tasting minestrone soup gets its zesty flavor from Italian sausage. When you want to use up your garden bounty of zucchini, try this recipe. If your family likes food extra spicy, use hot bulk Italian sausage instead. -Donna Smith, Fairport, New York
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 9 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, cook the sausage until no longer pink. Remove with a slotted spoon to paper towel to drain, reserving 1 tablespoon of drippings. Saute celery and onion in drippings for 5 minutes. Add sausage and remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until the vegetables are tender.
Nutrition Facts : Calories 224 calories, Fat 16g fat (6g saturated fat), Cholesterol 38mg cholesterol, Sodium 901mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 4g fiber), Protein 10g protein.
CLASSIC MINESTRONE SOUP
Minestrone is a hearty, traditional Italian soup typically made with beans, pasta and lots of vegetables. Enjoy the slow-cooked flavor in just about 30 minutes.
Provided by College Inn® Broths and Stocks
Categories Trusted Brands: Recipes and Tips College Inn® Broths and Stocks
Time 35m
Yield 4
Number Of Ingredients 14
Steps:
- Heat olive oil in a large saucepan or Dutch oven over medium-high heat. Cook onion, carrot, celery, garlic and rosemary until vegetables begin to soften, about 5 minutes.
- Stir in tomato sauce, beans and 2 1/2 cups water. Add broth, zucchini, pasta and pepper; bring to a simmer. Cook, uncovered, 10 minutes or until pasta is tender, stirring occasionally. Stir in parsley. Serve topped with Parmesan cheese and additional parsley, if desired.
Nutrition Facts : Calories 235.3 calories, Carbohydrate 38.6 g, Cholesterol 0.3 mg, Fat 4.8 g, Fiber 8.4 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 1220.5 mg, Sugar 5.9 g
HAMBURGER MINESTRONE SOUP (SOUTH BEACH DIET)
I came across this recipe for minestrone, adapted for the South Beach Diet, on the 3 Fat Chicks on a Diet boards a few years ago. It's become a family favorite since. It makes quite a lot of soup, but it reheats well. If making this for the South Beach Diet, watch out for added sugar in the tomatoes and beans-- a lot of canned beans and tomato products have sugar added to them. You can also substitute very lean ground turkey and chicken broth for the beef.
Provided by Halcyon Eve
Categories Beans
Time 50m
Yield 10-12 serving(s)
Number Of Ingredients 12
Steps:
- Brown beef ovr medium heat in a 6-quart soup pot and drain (rinse in hot water, drain, and return to pot, if desired).
- Add onion and garlic. Cook until onion is tender.
- Add remaining ingredients (except cheese) and bring to a boil over medium-high heat. Reduce heat and simmer for 30 minutes.
- Taste and adjust seasonings if needed.
- Serve with Parmesan cheese sprinkled on top, if desired.
MINESTRONE SOUP I
All the food groups are represented. Serve this hearty soup with lightly toasted bread to get every last drop. Recipe can be doubled.
Provided by A. Hatton
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Minestrone
Yield 6
Number Of Ingredients 15
Steps:
- Melt butter or margarine in a heavy pot over medium heat. Add onion, celery, and carrots; saute for a few minutes.
- Add beans, cabbage, tomatoes, tomato paste, potato, stock, garlic, parsley, and salt to the pot. Bring to a boil, cover, and reduce heat. Simmer for approximately 1 hour until vegetables are barely tender.
- Add pasta, and simmer for 30 minutes more. Correct seasoning, and serve hot with grated cheese.
Nutrition Facts : Calories 292.3 calories, Carbohydrate 41.1 g, Cholesterol 5.9 mg, Fat 9.6 g, Fiber 7.2 g, Protein 12.3 g, SaturatedFat 2.5 g, Sodium 765.9 mg, Sugar 5.3 g
HEARTY MINESTRONE
"This is my all-time favorite soup. I love make big batches and freeze some for later. This hearty dish reminds me of spaghetti and sauce in soup form!" -Katie Koziolek of Hartland, Minnesota
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 2 batches (6 servings each).
Number Of Ingredients 19
Steps:
- In a Dutch oven, cook the pork, celery and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , Stir in the tomatoes, beans, tomato juice, tomato sauce, broth, carrots, zucchini, Italian seasoning, salt, sugar if desired and pepper. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until carrots are tender. , Transfer 6 cups of soup to a freezer container; cool. Freeze for up to 3 months. Add water and pasta to remaining soup; bring to a boil. Cover and cook until pasta is tender. , To use frozen soup: Thaw in the refrigerator; transfer to a large saucepan. Stir in water. Bring to a boil; reduce heat. Add pasta; cover and cook until tender.
Nutrition Facts : Calories 242 calories, Fat 7g fat (2g saturated fat), Cholesterol 25mg cholesterol, Sodium 853mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 6g fiber), Protein 15g protein.
HEARTY MINESTRONE SOUP (SOUTH BEACH DIET PHASE 2)
Make and share this Hearty Minestrone Soup (South Beach Diet Phase 2) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan, heat oil over medium heat. Add onion, carrot, celery, garlic, Italian seasonings, and a generous pinch of fresh ground pepper.
- Cook, stirring occasionally until softened, about 7 minutes.
- Add broth spinach and vegetable mix. Bring to a simmer, add Ditalini and cook until veggies are tender and pasta is al dente.
- Season with salt and pepper to taste. Sprinkle each serving with Parmasan cheese and serve hot.
Nutrition Facts : Calories 198.5, Fat 7.1, SaturatedFat 2, Cholesterol 5.4, Sodium 235.6, Carbohydrate 25.9, Fiber 5.1, Sugar 2.3, Protein 11.8
More about "hearty minestrone soup south beach diet phase 2 recipes"
CLASSIC MINESTRONE SOUP – A COMFORT FOOD RECIPE FOR TWO
From icookfortwo.com
SOUTH BEACH DIET PHASE 2: HOW IT WORKS + FOOD LIST - WONKY PIE
From wonkypie.com
BUTTERNUT SQUASH APPLE SOUP - SOUTH BEACH DIET HEALTHY RECIPES
From palm.southbeachdiet.com
MINESTRONE SOUP | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
15 HEARTY WINTER SOUPS TO WARM YOU UP - SERIOUS EATS
From seriouseats.com
HEARTY MINESTRONE - EATINGWELL
From eatingwell.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
SOUP RECIPES TO WARM YOU UP | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
THICK AND HEARTY MINESTRONE SOUP - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
10 BEST SOUTH BEACH DIET PHASE 2 RECIPES | YUMMLY
From yummly.com
HEARTY MINESTRONE SOUP (SOUTH BEACH DIET PHASE 2) RECIPE
From recipeofhealth.com
30 DAYS OF SOUTH BEACH DIET - RECIPES | CHEFDEHOME.COM
From chefdehome.com
RECIPES - SOUTH BEACH DIET
From palm.southbeachdiet.com
55024 HEARTY MINESTRONE SOUP SOUTH BEACH DIET PHASE RECIPES
From recipeofhealth.com
HEARTY MINESTRONE SOUP SOUTH BEACH DIET PHASE 2 RECIPES
From tfrecipes.com
TOMATO SOUP & PARMESAN CRISPS | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
HEARTY MINESTRONE SOUP RECIPE - TASTING TABLE
From tastingtable.com
INSTANT POT SHREDDED CHICKEN TACO SOUP - SOUTH BEACH DIET
From palm.southbeachdiet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love