BEEF GOULASH SOUP
A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 1h15m
Number Of Ingredients 12
Steps:
- Heat the oil in a large pan, add the onion and garlic, and fry for 5 mins until starting to colour. Stir in the beef, increase the heat and fry, stirring, to brown it.
- Add the caraway and paprika, stir well, then tip in the tomatoes and stock. Cover and leave to cook gently for 30 mins.
- Stir in the sweet potato and green pepper, cover and cook for 20 mins more or until tender. Allow to cool a little, then serve topped with the yogurt and parsley (if the soup is too hot, it will kill the beneficial bacteria in the yogurt).
Nutrition Facts : Calories 345 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 1 milligram of sodium
HEARTY HUNGARIAN GOULASH (LIPTON SOUP MIX VERSION)
This is a recipe from the back of the box of Lipton Onion Mushroom soup. It was my first experience with goulash and I loved it.
Provided by ThinOne
Categories Stew
Time 1h10m
Yield 6 , 6 serving(s)
Number Of Ingredients 9
Steps:
- In Dutch oven or large saucepan, heat oil and brown beef. Add tomatoes, onion soup mix and paprika. Simmer covered, stirring occasionally for 1 - 1 1/2 hours or until beef is tender. Stir in flour and salt blended with water. Bring to a boil, then simmer, stirring constantly, until sauce is thickened, about 5 minutes.
- Meanwhile, cook noodles according to package directions. To serve, arrange goulash on noodles. Makes about 6 servings.
Nutrition Facts : Calories 987.6, Fat 85.5, SaturatedFat 34.4, Cholesterol 144.6, Sodium 782.7, Carbohydrate 38.4, Fiber 3, Sugar 4.5, Protein 16.5
EASY HUNGARIAN GOULASH SOUP
This soup is similar to one made by my mother years ago. Brimming with potatoes, rutabagas, carrots and onions, it's a rich, flavorful meal in a bowl!-Julie Polakowski, West Allis, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 2h40m
Yield 15 servings (3-3/4 quarts).
Number Of Ingredients 16
Steps:
- In a Dutch oven over medium heat, brown beef in 1 tablespoon oil. Remove beef; drain drippings. Heat remaining oil in the same pan; saute onions for 8-10 minutes over medium heat or until lightly browned. Add garlic; cook 1 minute longer., Add the paprika, caraway, pepper, cayenne and salt if desired; cook and stir 1 minute. Return beef to pan. Add broth, potatoes, carrots and rutabagas; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until vegetables are tender and meat is almost tender., Add tomatoes and red pepper; return to a boil. Reduce heat; cover and simmer 30-40 minutes or until meat is tender. Serve with sour cream if desired.
Nutrition Facts : Calories 132 calories, Fat 3g fat (1g saturated fat), Cholesterol 25mg cholesterol, Sodium 274mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 4g fiber), Protein 10g protein. Diabetic Exchanges
HEARTY GOULASH SOUP
This is a delicious recipe I found on Epicurious. It is best made a day ahead and re-heated. If it gets too thick, dilute with water to desired consistency. Posted for ZWT4.
Provided by MamaJ
Categories Meat
Time 1h45m
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- In a large soup pot saute bacon over moderate heat until crisp. Remove and set aside.
- Brown meat over med/high heat in bacon fat.
- Cook in batches if necessary to brown, rather than steam.
- Reduce heat to medium and add oil.
- Add onions and garlic and cook, until soft and golden.
- Stir in paprika, caraway seeds, and flour and cook, 2 minutes.
- Whisk in vinegar and tomato paste; cook, 1 minute.
- Stir in broth, water, salt, bell peppers, bacon, and stew meat and bring to a boil, stirring.
- Simmer soup, covered, 45 minutes, stirring occasionally.
- Add potatoes to soup and simmer, covered, until tender, about 30 minutes. Season soup with salt and pepper to taste.
- Serve.
Nutrition Facts : Calories 441.5, Fat 29.1, SaturatedFat 10.7, Cholesterol 82.7, Sodium 527.2, Carbohydrate 20, Fiber 2.9, Sugar 3.7, Protein 25
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