Hearts Of Palm And Leek Soup Recipes

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17 WAYS TO USE CANNED HEARTS OF PALM



17 Ways to Use Canned Hearts of Palm image

These simple hearts of palm recipes are fresh, inviting, and so tasty. From salad to crab cakes to soup and tacos, you'll never run out of delicious meal ideas.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 17

Heart of Palm Salad with Tomato and Avocado
Vegan Lobster Roll
Vegan Crab Cakes
Vegan Hearts of Palm Ceviche
Hearts of Palm Soup
Crispy Hearts Of Palm Tacos with Chipotle Baja Sauce
Air Fryer Vegan Calamari
Vegan Fish Sticks (with Vegan Tartar Sauce)
Vegan Crockpot Carnitas
Vegan Caprese Salad with Hearts of Palm
Roasted Artichoke Hearts Dip
Vegan Ceviche with Mango and Avocado
Vegan Hearts of Palm Po' Boys
Hearts of Palm Vegan BBQ Sandwiches
Hearts of Palm Dip
Avocado and Grapefruit Salad
Cucumber Salad with Hearts of Palm

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a hearts of palm recipe in 30 minutes or less!

Nutrition Facts :

HEARTS OF PALM AND LEEK SOUP



Hearts of Palm and Leek Soup image

24

Categories     Soups

Time 1h

Yield 4

Number Of Ingredients 20

olive oil
garlic
onions
leeks
artichoke hearts
vegetable stock
salt and black pepper
heavy whipping cream
tomatoes
scallions, spring or green onions
olive oil
garlic
onions
leeks
artichoke hearts
vegetable stock
salt and black pepper
heavy whipping cream
tomatoes
scallions, spring or green onions

Steps:

  • Heat the olive oil in a skillet over medium heat, and sauté garlic, onion, and leeks for about 5 minutes. Add all but 2 tablespoons of the hearts of palm and sauté for another 2 minutes. Add the vegetable broth and simmer for 15 minutes. Add salt and pepper to taste and remove from the heat. Allow to cool 5 minutes. Stir in the whipping cream, and ladle the mixture into a blender or food processor. Blend until smooth, return to pan and gently reheat. Meanwhile mix the tomato, scalliom, and reserved hearts of palm for garnish. When soup is heated through, top with garnish.

Nutrition Facts :

HEARTS OF PALM AND LEEK SOUP



Hearts Of Palm and Leek Soup image

Provided by Kitchen Crew

Categories     Cream Soups

Number Of Ingredients 11

2 Tbsp olive oil
1 garlic clove, diced
1 large onion, chopped
2 leeks, white part only, finely chopped
2 can(s) hearts of palm, drained and diced
1.75 c vegetable broth
pinch salt
pinch pepper
1 c whipping cream
1 small tomato, diced
1 green onion, diced

Steps:

  • 1. Heat the olive oil in a skillet over medium heat, and saute garlic, onion, and leeks for about 5 minutes; add all but 2 tablespoons of the hearts of palm and saute for another 2 minutes.
  • 2. Add the vegetable broth and simmer for 15 minutes.
  • 3. Add salt and pepper to taste and remove from the heat; allow to cool 5 minutes.
  • 4. Stir in the whipping cream, and ladle the mixture into a blender or food processor; blend until smooth, return to pan and gently reheat.
  • 5. Meanwhile mix the tomato, scallion, and reserved hearts of palm for garnish.
  • 6. When soup is heated through, top with garnish.

HEARTS OF PALM SOUP



Hearts of Palm Soup image

Surprise them with something special! This creamy Hearts of Palm Soup tastes like restaurant fare-but it's easier to make than you may think!

Provided by My Food and Family

Categories     Dairy

Time 30m

Yield 6 servings, 1 cup each

Number Of Ingredients 6

1 can (14 oz) hearts of palm
1 egg yolk
4 cups fat-free reduced-sodium vegetable broth, divided
2 tsp. cornstarch
1 cup BREAKSTONE'S Sour Cream
1/2 cup chopped fresh parsley

Steps:

  • Puree hearts of palm, egg yolk and 2 cups broth in blender until smooth. Pour into large saucepan; add remaining broth. Bring to boil. Reduce heat to medium-low; simmer 10 min.
  • Remove 1 cup of the soup to small bowl; whisk in cornstarch. Pour into saucepan of soup, stirring constantly. Whisk sour cream into soup until well blended.
  • Top each serving with 1 tsp. parsley.

Nutrition Facts : Calories 120, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 970 mg, Carbohydrate 8 g, Fiber 2 g, Sugar 4 g, Protein 3 g

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