Heart Healthy Tomato Bean Soup Low Fat Recipes

SLOW COOKER CUBAN TOMATO AND BLACK BEAN SOUP RECIPE

Slow Cooker Cuban Tomato and Black Bean Soup Recipe image

There really is nothing like a bowl of homemade soup when you're craving something that makes you feel all warm and toasty. We have a...

Provided by Carla Christian

Number Of Ingredients 20

Ingredients

2 15-ounce cans reduced-sodium black beans
rinsed and drained
1 32-ounce carton unsalted chicken broth
1 14.5-ounce can no-salt-added diced tomatoes
1 smoked ham hock
1 cup chopped onions
1 medium red sweet pepper
1 medium fresh jalapeño pepper
seeded (if desired) and finely chopped
1/4 cup orange juice
2 cloves
1 Tbsp cider vinegar
1 tsp ground cumin
1 tsp dried oregano
crushed
1/4 tsp salt
1/4 tsp black pepper
Plain fat-free Greek yogurt
Sliced green onions
Lime wedge

Steps:

In a small mixing bowl, mash one can of beans until nearly smooth. In a 4- to 6-quart slow cooker, combine the mashed beans, whole beans, and the next 13 ingredients (through black pepper). Cover and cook on low 6 to 8 hours or on high 3 to 4 hours. Remove ham hock. If desired, cut meat from bone and return meat to soup; discard bone. Top with yogurt and sprinkle with green onions. Serve with lime wedges for squeezing.

Nutrition Facts : Calories 261

HEART HEALTHY TOMATO BEAN SOUP, LOW FAT

Heart Healthy Tomato Bean Soup, Low Fat image

This is a good soup, and healthy, too!

Provided by Kathie Carr

Categories Bean Soups

Time 25m

Number Of Ingredients 7

Ingredients

1 Tbsp olive oil
4 clove garlic, minced
1/2-1 tsp chili powder
1 can(s) (14 1/2 ounce) diced tomatoes
1 can(s) (46 ounces) salt free tomato juice
1 can(s) (15 ounce) cannelli beans (white beans) or kidney beans
fresh basil or parsley for garnish, optional

Steps:

1. Heat olive oil in a dutch oven or soup pot over low heat. Saute garlic with chili powder for 2 or 3 minmutes. Add tomatoes and juice. Simmer for 10-15 minutes.
2. Just before serving add beans and adjust seasonings, adding salt substitute and freshly ground black papper to taste. Garnish with chopped fresh basil or parsley.
3. NOTE: This soup is good served with French bread slices, brushed with olive oil and sprinkled with a little garlic powder, then baked about 5 minutes. This makes a nice crunchy garlic toast with little fat.

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