Ham And Black Bean Soup Recipes

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HEARTY HAM BONE BLACK BEAN SOUP



Hearty Ham Bone Black Bean Soup image

The best black bean soup! If you are looking for a recipe for a hearty, low-fat soup using a leftover ham bone, this is for you! Key is discarding thick fat from the soup and you must use green chiles. Enjoy!

Provided by kawailani

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 14h1m

Yield 4

Number Of Ingredients 16

1 ham bone with some meat
1 drizzle olive oil
3 stalks celery with leaves, chopped, or more to taste
½ onion, chopped
4 cloves garlic, crushed
½ (12 ounce) package baby carrots
1 cup fingerling potatoes, or to taste
1 small red bell pepper, seeded and chopped
4 cups water
1 (19 ounce) can black beans, drained and rinsed
1 (12 fluid ounce) can vegetable juice (such as V8®)
1 (11 ounce) can canned corn (such as Green Giant Niblets®), drained
2 tomatoes, chopped
2 tablespoons chopped green chilies
2 teaspoons ground cumin
salt and ground black pepper to taste

Steps:

  • Place ham bone in a large slow cooker.
  • Heat olive oil in a large saucepan over medium-high heat. Saute celery, onion, and garlic until onion is translucent, about 5 minutes. Pour mixture over the ham bone in the slow cooker.
  • Saute carrots, potatoes, and red bell pepper in the same saucepan until coated in oil, about 1 minute. Transfer vegetables to the slow cooker; add water, black beans, vegetable juice, corn, tomatoes, green chiles, cumin, salt, and black pepper. Cover and cook on High until soup is warm, 45 minutes to 1 hour. Reduce heat to Low; continue to cook for 5 to 6 hours.
  • Remove ham bone from the soup. Separate meat from the bone and return to the soup; discard the bone. Cover soup and refrigerate, 8 hours to overnight. Discard thick fat on the top of the soup and reheat.

Nutrition Facts : Calories 309.6 calories, Carbohydrate 60.8 g, Fat 2.3 g, Fiber 16.3 g, Protein 13.5 g, SaturatedFat 0.4 g, Sodium 1140.4 mg, Sugar 13.5 g

HAM AND BLACK BEAN SOUP



Ham and Black Bean Soup image

I originally made this slightly spicy soup for my husband, who enjoys black beans. But I ended up loving it, too! Even more compliments came from our neighbors who stopped by and stayed for supper.-Laura Meurer, Green Bay, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 4h25m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 11

3 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) beef broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1-1/2 cups cubed fully cooked ham
1 can (4 ounces) chopped green chilies
1/4 cup red wine vinegar
1 large onion, chopped
3 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon pepper

Steps:

  • In a 3-qt. slow cooker, combine all ingredients. Cover and cook on high for 4-5 hours or until onion is tender.

Nutrition Facts : Calories 202 calories, Fat 3g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 1222mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 8g fiber), Protein 14g protein.

LOW CARB HAM AND BLACK BEAN SOUP



Low Carb Ham and Black Bean Soup image

Make and share this Low Carb Ham and Black Bean Soup recipe from Food.com.

Provided by SEvans

Categories     Ham

Time 2h15m

Yield 8 serving(s)

Number Of Ingredients 11

1 cup cubed ham
1/2 cup finely diced celery
2 cups water
2 (10 ounce) cans low sodium chicken broth
1 (19 ounce) can black beans, washed
1/2 cup tiny diced carrot
1 minced onion
1/2 teaspoon minced garlic
1/2 teaspoon cayenne pepper
1/2 teaspoon cumin
1/2 teaspoon salt

Steps:

  • In a large pot combine all ingredients. Bring to a boil - reduce heat and allow soup to gently simmer for approximately 2 hours stirring occasionally. The closer to 2 hours this soup cooks the better it tastes.
  • Approximately 6 grams of carbs per serving.

Nutrition Facts : Calories 112.2, Fat 1.8, SaturatedFat 0.6, Cholesterol 9.1, Sodium 445.6, Carbohydrate 14.8, Fiber 4.8, Sugar 1.2, Protein 9.9

BASIC HAM AND BEAN SOUP



Basic Ham and Bean Soup image

Hearty ham and bean soup. Easy to make and a great way to use a leftover ham bone. This soup also has lots of mixed vegetables.

Provided by J. A. McConville

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 3h

Yield 9

Number Of Ingredients 12

1 pound dry great Northern beans
8 cups water
½ teaspoon salt
1 ham hock
1 cup chopped carrots
½ stalk celery, chopped
1 cup chopped onion
1 teaspoon minced garlic
1 teaspoon mustard powder
2 bay leaves
2 cups chopped ham
½ teaspoon ground white pepper

Steps:

  • Rinse the beans, sorting out any broken or discolored ones. In a large pot over high heat, bring the water to a boil. Add the salt and the beans and remove from heat. Let beans sit in the hot water for at least 60 minutes.
  • After the 60 minutes of soaking, return the pot to high heat and place the ham bone, carrots, celery, onion, garlic, mustard and bay leaves in the pot. Stir well, bring to a boil, reduce heat to low and simmer for 60 more minutes.
  • Remove ham bone and discard. Stir in the chopped ham and simmer for 30 more minutes. Season with ground white pepper to taste.

Nutrition Facts : Calories 256.9 calories, Carbohydrate 29 g, Cholesterol 30 mg, Fat 8 g, Fiber 9 g, Protein 18.1 g, SaturatedFat 2.7 g, Sodium 771.4 mg, Sugar 1.5 g

BLACK BEANS AND HAM



Black Beans and Ham image

From Betty's Soul Food Collection... Cook up some comfort with ham and beans. Cornmeal biscuits are the special topper.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 6

Number Of Ingredients 10

1 tablespoon vegetable oil
1 large onion, chopped (1 cup)
1/2 cup chopped red or green bell pepper
2 cans (15 oz each) Progresso™ black beans, undrained
2 cups cubed fully cooked ham
2 teaspoons chili powder
1 1/2 cups Original Bisquick™ mix
1/3 cup cornmeal
2/3 cup milk
1/2 cup shredded Cheddar cheese (2 ounces)

Steps:

  • Heat oil in 4-quart Dutch oven over medium heat. Cook onion and bell pepper in oil, stirring occasionally, until tender. Stir in beans, ham and 1 teaspoon of the chili powder. Heat to boiling; reduce heat to low.
  • Stir Bisquick mix, cornmeal and milk and remaining 1 teaspoon chili powder in medium bowl until soft dough forms. Drop by 6 spoonfuls onto simmering bean mixture.
  • Cook uncovered 10 minutes. Cover and cook 8 minutes longer. Sprinkle with cheese. Cover and cook about 2 minutes longer or until cheese is melted.

Nutrition Facts : Calories 470, Carbohydrate 66 g, Cholesterol 40 mg, Fiber 11 g, Protein 29 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1720 mg

BLACK BEAN SOUP WITH HAM



Black Bean Soup With Ham image

Make and share this Black Bean Soup With Ham recipe from Food.com.

Provided by ratherbeswimmin

Categories     Black Beans

Time 50m

Yield 8 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 yellow onion, finely chopped
2 carrots, finely chopped
1 stalk celery, finely chopped
2 garlic cloves, minced
2 (14 1/2 ounce) cans black beans, drained and rinsed
6 cups chicken broth
1/2 cup dry sherry
1 cup diced cooked ham
salt
fresh ground black pepper
1/4 cup sour cream, for garnish

Steps:

  • In a large saucepan over medium heat, warm the oil.
  • Add the onion, carrots, and celery.
  • Cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes.
  • Add the garlic and cook until fragrant, about 1 minute.
  • Add the beans, broth, and sherry.
  • Cover and bring to a boil over high heat.
  • Decrease heat to med-low and simmer, partially covered and stirring often, until the flavors are blended, about 15 minutes.
  • In a blender or food processor, puree 2 cups of the soup, then return to the pan.
  • Add the diced ham and simmer over medium heat until the ham is heated through, about 5 minutes.
  • Season with salt and pepper.
  • Ladle into bowls, garnish with sour cream and serve.

Nutrition Facts : Calories 242.9, Fat 9.3, SaturatedFat 2.8, Cholesterol 19.6, Sodium 592.6, Carbohydrate 22, Fiber 7.2, Sugar 2.3, Protein 15.3

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