Heart Healthy Salsa Recipes
HEART HEALTHY SALSA
Did you know that some store bought salsa can contain 400 mg of sodium in 1/4 cup?? This version from the Mayoclinic website has MUCH less. (try 75 mg per 1/4 cup!!)
Provided by C and Ds Mommy
Categories Vegetable
Time 40m
Yield 16 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a large bowl and toss gently to mix. Cover and refridgerate for at least 30 minutes to allow flavours to blend.
- If you prefer a hotter version, add 1/2 to 1 tbsp finely chopped jalapeno peppers.
Nutrition Facts : Calories 22.1, Fat 0.2, Sodium 149.2, Carbohydrate 5.2, Fiber 1.2, Sugar 3, Protein 0.8
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