Heart Healthy Herby Baked Spuds Recipes

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CRUNCHY POTATO SQUARES WITH HERBY SALT



Crunchy potato squares with herby salt image

Cut spuds into uniform little cubes then sprinkle liberally with rosemary, thyme and sage salt - they'll crisp up a treat

Provided by Good Food team

Categories     Dinner, Side dish

Time 1h35m

Number Of Ingredients 7

1 ¼kg potato , peeled and cut into 2.5cm cubes
3 tbsp vegetable, sunflower or rapeseed oil
1 tbsp fine polenta or cornmeal
6 rosemary sprigs
6 thyme sprigs
3 sage leaves
3 tbsp coarse sea salt

Steps:

  • To make the herby salt, put all the ingredients in a small food processor (or use a pestle and mortar) and grind to a fine salt.
  • Tip the potatoes into a large roasting tin and toss with the oil, polenta, 2 tbsp of the herby salt and some black pepper. Any leftover salt will keep for up to 5 days in a small sealed container.
  • Bake underneath a joint of meat, if cooking, at 200C/180C fan/gas 6 for 30 mins. When the meat comes out, turn up the heat to 220C/200C fan/gas 7 and cook on the top shelf for another 45 mins, shaking the tin halfway through the cooking time.

Nutrition Facts : Calories 158 calories, Fat 5 grams fat, Carbohydrate 26 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 2.3 milligram of sodium

CRISPY BAKED SPUDS



Crispy Baked Spuds image

A different way to fix the sometimes-boring potato. They come out crisp, and they're really good alongside a steak or chicken. You can also cut them smaller and make "steak fries" to have with a meal or alone! This has been written down on a recipe card for years, and for some reason I didn't write down where I found it, or maybe I made it up. You can use any kind of herb you happen to like, tarragon or parsley are also good, or no herbs at all.

Provided by Chef PotPie

Categories     Potato

Time 45m

Yield 2 serving(s)

Number Of Ingredients 7

1 baking potato, scrubbed and dried, about 10 oz
2 teaspoons fresh lemon juice
2 teaspoons melted butter
1/4 teaspoon garlic salt
3 tablespoons grated parmesan cheese
1/2 teaspoon ground black pepper
1/2 teaspoon dried basil (optional) or 1/2 teaspoon thyme (optional)

Steps:

  • Preheat oven to 375*F.
  • In small dish combine lemon juice and butter.
  • On plate combine parmesan, garlic salt, black pepper, and herbs, (if using).
  • Cut the potato in half lengthwise.
  • Brush cut surfaces of potato with lemon butter, then dip in parmesan mixture.
  • Bake, cut sides down, on greased baking sheet, 30-35 minutes until tender and brown.

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