Heart Healthy Fried Potatoes Recipes

HEALTHY HOME MADE BAKED FRENCH FRIES

Steps:

• Preheat oven to 450 degrees. While oven is heating, cut potatoes into fry shapes, approximately 1/4 inch thick.
• Add cut potatoes, olive oil, salt + pepper to a large mixing bowl. Toss with a spatula to cover all of the potatoes evenly with oil + seasoning
• Place potatoes on a parchment lined baking sheet
• Bake at 450 for 25 minutes, flip + bake for an additional 15 minutes until all fries are golden brown.
• Depending on oven, you can broil the fries for an extra minute at the end to make them extra crispy

HEART HEALTHY FRIED POTATOES

Steps:

• 1. In a microwave safe baking dish, thinly slice unpeeled potatoes and onions.(you can peel also, i love the flavor with peel)
• 2. Liberally spray potatoes and onions with pam cooking spray.( You can also use veg. oil)
• 3. Sprinkle generous amount of Mrs.dash (or you can use salt and pepper) work all with your hands untill well mixed.
• 4. Cover with clear plastic wrap tightly, cook in microwave for 22 minutes, times may vary in microwaves

HOME-FRIED POTATOES

Steps:

• Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, cool cut into 1/2 inch cubes.
• In a large skillet, heat 1 tablespoon olive oil over medium high heat. Add onion and green pepper. Cook, stirring often, until soft; about 5 minutes. Transfer to a plate and set aside.
• Pour remaining 2 tablespoons of oil into the skillet and turn heat to medium-high. Add potato cubes, salt, paprika and black pepper. Cook, stirring occasionally, until potatoes are browned; about 10 minutes. Stir in the onions, green peppers and parsley and cook for another minute. Serve hot.

HEARTY FRIED POTATOES

Steps:

• Preheat the oven to broil.
• Heat oil in a large skillet over medium-high heat. When oil is hot, add potatoes and onions and cook until browned. Add mushrooms, tomatoes, and peppers, stir to combine, and saute until mushrooms have softened. Transfer mixture to a sizzle or heat-proof platter and cover with cheese. Broil until cheese is melted and bubbly. Serve with sour cream, salsa, and biscuits, if desired.