CAFE RIO CHICKEN
Make and share this Cafe Rio Chicken recipe from Food.com.
Provided by JLBurnell
Categories Chicken Breast
Time 5h10m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Cook all together in a crock pot for 4 hours on low.
- Shred meat.
- cook 1 additional hour.
- Enjoy!
Nutrition Facts : Calories 770.5, Fat 46.1, SaturatedFat 11.8, Cholesterol 242.1, Sodium 647, Carbohydrate 5.5, Fiber 0.6, Sugar 3.3, Protein 79.5
HEALTHY MEALS MONDAY: CAFE RIO SLOW COOKER CHICKEN AND CILANTRO RICE
Number Of Ingredients 12
Steps:
- Mix cumin, chili powder & dressing in bowl
- Place frozen chicken breasts in crock pot
- Pour mixture over chicken & cover
- Cook on high for 5 hrs or on low for 7 to 8. Shred chicken in the crockpot and mix it well.
- Wash and chop the cilantro. Mix the cilantro with 2 cups of water and pour in the pan for cooking the rice. Add two more cups of water, the salt, Salsa Verde, and onion. Bring to a boil. Stir in the rice in the boiling water. Cover and turn down heat to very low; steam for 30 minutes. Makes about 10 servings.
- Put it all together with Toppings:
- Cook whole wheat burrito tortillas on non-greased skillet 10-15 seconds on each side
- Put Chicken, Cilantro Rice, black beans, avocado, lowfat cheese, cilantro, tomatoes, (I also added red pepper, green onions and spinach) inside of tortilla.
- Add anything else you like (fat free sour cream, salsa, etc.)
- Roll up your tortilla and eat your delicious and healthy Cafe Rio Burrito!
Nutrition Facts : Servingsize 1 serving, Calories 3045 kcal, Fat 132 g, SaturatedFat 37 g, Cholesterol 871 mg, Sodium 4881 mg, Carbohydrate 149 g, Sugar 25 g, Protein 298 mg
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